Paul Wade - Convict Conditioning Vol 3. Leg Raises - Six Pack From Hell

收录时间:9年前文件大小:741.12 MB文件类型:下载速度:极快人气:204在线播放

CCVol3_ 00 Introduction.avi741.12MB

CCVol3_ 01 The Commandments.avi741.12MB

  Paul Wade - Convict Conditioning Vol 5. Maximum Strength The One-Arm Pullup Series

收录时间:11年前文件大小:517.75 MB文件类型:下载速度:极快人气:169在线播放

CCVol5_00 - Introduction.avi517.75MB

CCVol5_01 - Commandment 01 - Natural Grip.avi517.75MB

  Paul Check Core Conditioning Back and Ball Training

收录时间:11年前文件大小:493.97 MB文件类型:下载速度:极快人气:152在线播放

Core Conditioning Back and Ball Training_01.avi493.97MB

Core Conditioning Back and Ball Training_02.avi493.97MB

  Paul Wade - Convict Conditioning Vol 5 - Maximum Strength The One-Arm Pullup Series

收录时间:10年前文件大小:517.75 MB文件类型:下载速度:极快人气:255在线播放

CCVol5_19 - Step 09 - Assisted One-Arm Pullups.avi517.75MB

CCVol5_16 - Step 06 - Close Pullups.avi517.75MB

  Paul Wade - Convict Conditioning Vol 4 Advanced Bridging - Forging an Iron Spine

收录时间:10年前文件大小:773.93 MB文件类型:下载速度:极快人气:229在线播放

CCVol4_20 - Cell 2 - The Bridge Series - Step 10 - Stand to Stand Bridges.avi773.93MB

CCVol4_17 - Cell 2 - The Bridge Series - Step 7 - Wall Walking Bridges (Down).avi773.93MB