Paul Wade - Convict Conditioning Vol 3. Leg Raises - Six Pack From Hell番号下载_Paul Wade - Convict Conditioning Vol 3. Leg Raises - Six Pack From Hell番号下载_Paul Wade - Convict Conditioning Vol 3. Leg Raises - Six Pack From Hell下载 - 番号楼

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Paul Wade - Convict Conditioning Vol 3. Leg Raises - Six Pack From Hell

种子简介

种子名称： Paul Wade - Convict Conditioning Vol 3. Leg Raises - Six Pack From Hell
文件类型：
文件数目： 19个文件
文件大小： 741.12 MB
收录时间： 2015-3-30 18:46
已经下载： 3次
资源热度： 317
最近下载： 2025-11-27 13:36

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Paul Wade - Convict Conditioning Vol 3 Leg Raises - Six Pack From Hell

种子包含的文件

Paul Wade - Convict Conditioning Vol 3. Leg Raises - Six Pack From Hell.torrent

CCVol3_ 00 Introduction.avi23.6MB

CCVol3_ 01 The Commandments.avi179.63MB

CCVol3_ 02 Step 1 - Knee Tucks.avi29.8MB

CCVol3_ 03 Step 2 - Flat Knee Raises.avi33.97MB

CCVol3_ 04 Step 3 - Flat Bent Leg Raises.avi36.09MB

CCVol3_ 05 Step 4 - Flat Frog Raises.avi44.95MB

CCVol3_ 06 Step 5 - Flat Straight Leg Raises.avi35.23MB

CCVol3_ 07 Step 6 - Hanging Knee Raises.avi49.84MB

CCVol3_ 08 Step 7 - Hanging Bent Leg Raises.avi36.07MB

CCVol3_ 09 Step 8 - Hanging Frog Raises.avi37.7MB

CCVol3_ 10 Step 9 - Partial Straight Leg Raises.avi39.46MB

CCVol3_ 11 Step 10 - Hanging Straight Leg Raises.avi44.12MB

CCVol3_ 12 Progression Summary.avi15.63MB

CCVol3_ 13 Variants.avi5.73MB

CCVol3_ 14 Variant - Sitting Kips.avi19.02MB

CCVol3_ 15 Variant - L-Holds.avi19.66MB

CCVol3_ 16 Variant - Jackknife Sit-Ups.avi18.61MB

CCVol3_ 17 Variant - Hanging Circles.avi34.85MB

CCVol3_ 18 Conclusion.avi19.13MB