种子简介
种子名称：
Lynda - Mindfulness
文件类型：
视频
文件数目：
17个文件
文件大小：
502.91 MB
收录时间：
2019-8-15 02:09
已经下载：
3次
资源热度：
66
最近下载：
2025-1-9 22:11
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种子包含的文件
Lynda - Mindfulness.torrent
01. Introduction/01_01-Welcome.mp449.75MB
02. Understanding Mindfulness/02_01-Mindfulness benefits and concerns.mp422.55MB
02. Understanding Mindfulness/02_02-What is mindfulness.mp425.66MB
03. Mindfulness Fundamentals/03_01-Mindfulness fundamentals Overview.mp431.91MB
03. Mindfulness Fundamentals/03_02-Meditating.mp432.22MB
04. The Guide to Mindful Methods/04_01-How to use The Guide to Mindful Methods.mp417.03MB
05. Dealing with Unwelcome Experiences/05_01-Stress.mp432.19MB
05. Dealing with Unwelcome Experiences/05_02-Fear and worry.mp427.66MB
05. Dealing with Unwelcome Experiences/05_03-Selfcriticism and selfdoubt.mp421.33MB
05. Dealing with Unwelcome Experiences/05_04-Letting Go.mp428.37MB
06. Strengthening Personal Alignment and Connection/06_01-Pause and reset.mp432.91MB
06. Strengthening Personal Alignment and Connection/06_02-Peak performance.mp430.03MB
06. Strengthening Personal Alignment and Connection/06_03-Strengthening compassion.mp435.08MB
06. Strengthening Personal Alignment and Connection/06_04-Children and young people.mp427.45MB
06. Strengthening Personal Alignment and Connection/06_05-Mindful leadership.mp425.54MB
06. Strengthening Personal Alignment and Connection/06_06-Broader connection.mp429.99MB
07. Next Steps Three Key Points/07_01-Next steps.mp433.23MB
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