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种子名称： [UdemyCourseDownloader] Bodybuilding Masterclass for Beginners (2018)
文件类型： 视频
文件数目： 78个文件
文件大小： 436.02 MB
收录时间： 2019-1-4 14:50
已经下载： 3次
资源热度： 135
最近下载： 2024-12-20 22:13

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[UdemyCourseDownloader] Bodybuilding Masterclass for Beginners (2018).torrent

14 Summary & Thank You/080 Thank You for Taking This Course!.mp429.4MB

01 Introduction/001 My Transformation.mp411.79MB

03 The Myths Debunked/005 The Myths Debunked Intro.mp41.03MB

03 The Myths Debunked/006 Myth 1.mp43.27MB

03 The Myths Debunked/007 Myth 2.mp42.93MB

03 The Myths Debunked/008 Myth 3.mp43.25MB

03 The Myths Debunked/009 Myth 4.mp42.59MB

03 The Myths Debunked/010 Myth 5.mp44.36MB

04 5 Mistakes that Ruin Results/011 The 5 Mistakes that Ruin Results Intro.mp41.41MB

04 5 Mistakes that Ruin Results/012 Mistake 1.mp43.2MB

04 5 Mistakes that Ruin Results/013 Mistake 2.mp46.91MB

04 5 Mistakes that Ruin Results/014 Mistake 3.mp42.75MB

04 5 Mistakes that Ruin Results/015 Mistake 4.mp46.11MB

04 5 Mistakes that Ruin Results/016 Mistake 5.mp43.95MB

05 Ripped Mentality - The Complete Guide to Inner Game/017 Inner Game Into.mp42.22MB

05 Ripped Mentality - The Complete Guide to Inner Game/018 Very Important.mp47.35MB

05 Ripped Mentality - The Complete Guide to Inner Game/019 Know Your WHY.mp44.36MB

05 Ripped Mentality - The Complete Guide to Inner Game/020 Who Do You Need To Become.mp43.28MB

05 Ripped Mentality - The Complete Guide to Inner Game/021 How Will You Do It_.mp48.29MB

05 Ripped Mentality - The Complete Guide to Inner Game/022 Success From Day 1.mp45.66MB

05 Ripped Mentality - The Complete Guide to Inner Game/023 What New Habits Do You Need To Start_.mp43.1MB

05 Ripped Mentality - The Complete Guide to Inner Game/024 What Habits Do You Need To Stop_.mp43.61MB

05 Ripped Mentality - The Complete Guide to Inner Game/025 Practice Exercise_ Do This Now.mp44.69MB

06 Train for Maximum Results_ Your Step by Step Guide/026 Strength Training Intro.mp41.62MB

06 Train for Maximum Results_ Your Step by Step Guide/027 Why Strength Training.mp44.67MB

06 Train for Maximum Results_ Your Step by Step Guide/028 Compound Vs Isolation Exercises.mp45.3MB

06 Train for Maximum Results_ Your Step by Step Guide/029 The Incredible Power of Body-weight Training.mp420.14MB

06 Train for Maximum Results_ Your Step by Step Guide/030 The Ultimate Strength Training.mp412.58MB

06 Train for Maximum Results_ Your Step by Step Guide/031 Train In This Rep Range.mp45.63MB

06 Train for Maximum Results_ Your Step by Step Guide/032 2121.mp43.74MB

06 Train for Maximum Results_ Your Step by Step Guide/033 Tension.mp46.43MB

06 Train for Maximum Results_ Your Step by Step Guide/034 Always Warm Up.mp413.74MB

06 Train for Maximum Results_ Your Step by Step Guide/035 If It Hurts.mp44.12MB

06 Train for Maximum Results_ Your Step by Step Guide/036 Work-out Length.mp43.4MB

06 Train for Maximum Results_ Your Step by Step Guide/037 Track It.mp44.96MB

06 Train for Maximum Results_ Your Step by Step Guide/038 Do Not Over-train.mp45.34MB

06 Train for Maximum Results_ Your Step by Step Guide/039 Time Off For Maximum Gains.mp43.68MB

06 Train for Maximum Results_ Your Step by Step Guide/040 Prevent Injury.mp45.13MB

06 Train for Maximum Results_ Your Step by Step Guide/041 Training Partner.mp46.01MB

06 Train for Maximum Results_ Your Step by Step Guide/042 Gym Checklist.mp44.2MB

07 Workout Plans/046 Practice Exercise_ Build Your Workout Plan.mp418.96MB

08 The Complete Guide to Nutrition/047 Ripped Eating Intro.mp41.08MB

08 The Complete Guide to Nutrition/048 Nutrition.mp44.42MB

08 The Complete Guide to Nutrition/049 Macro-nutrients and Micro-nutrients.mp44.08MB

08 The Complete Guide to Nutrition/050 Calories.mp41.69MB

08 The Complete Guide to Nutrition/051 Protien.mp44.68MB

08 The Complete Guide to Nutrition/052 Carbohydrates.mp45.79MB

08 The Complete Guide to Nutrition/053 Fats.mp44.16MB

08 The Complete Guide to Nutrition/054 Fibre.mp42.77MB

08 The Complete Guide to Nutrition/055 Water.mp44.18MB

08 The Complete Guide to Nutrition/056 Alcohol.mp41.98MB

09 Bulking_ Cutting and Maintaining_ The Complete Guide/057 Bulking_ The Complete Guide.mp44MB

09 Bulking_ Cutting and Maintaining_ The Complete Guide/058 Cutting_ The Complete Guide.mp44.65MB

09 Bulking_ Cutting and Maintaining_ The Complete Guide/059 Reviewing and Maintaining_ The Complete Guide.mp45.05MB

09 Bulking_ Cutting and Maintaining_ The Complete Guide/060 Important.mp44.48MB

09 Bulking_ Cutting and Maintaining_ The Complete Guide/061 How Long Should I Bulk For_.mp43.64MB

09 Bulking_ Cutting and Maintaining_ The Complete Guide/062 Should I Bulk or Cut First_.mp42.92MB

10 The Diet Calculators/063 Introduction to The Diet.mp42.88MB

10 The Diet Calculators/064 Practice Exercise_ Calculate Your Basal Metabolic Rate.mp43.88MB

10 The Diet Calculators/065 Practice Exercise_ Calculate Your Total Daily Expenditure.mp42.94MB

10 The Diet Calculators/066 Practice Exercise_ Calculate Your Bulk Calories.mp44.99MB

10 The Diet Calculators/067 Practice Exercise_ Calculate Your Cut Calories.mp44.21MB

10 The Diet Calculators/068 Practice Exercise_ Calculate Your Macro Split.mp44.39MB

10 The Diet Calculators/069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial.mp421.39MB

11 Nutrition Tips and Tricks/070 Nutrition Tips.mp46.37MB

11 Nutrition Tips and Tricks/071 Help Yourself To Feeling Full.mp47.86MB

12 When and How to Eat/072 When And How To Eat Into.mp44.53MB

12 When and How to Eat/073 Pre-Workout.mp43.5MB

12 When and How to Eat/074 Post-Workout.mp43.29MB

12 When and How to Eat/075 Re-feeding and Cheat Time.mp45.61MB

13 Supplements/076 Supplements.mp42.49MB

13 Supplements/077 Protein.mp45.48MB

13 Supplements/078 Creatine.mp43.18MB

14 Summary & Thank You/079 The Bottom Line Of Fat-loss.mp43.82MB

15 BONUS VIDEOS/081 The Defining Factors Effecting Fat Loss.mp43.67MB

15 BONUS VIDEOS/087 Bonus Lecture_ Coaching Opportunity.mp49.8MB

16 Retired Lectures/088 Introduction and Welcome.mp411.15MB

16 Retired Lectures/089 Thank you and Next Steps.mp45.83MB