种子简介
种子名称：
videos
文件类型：
视频
文件数目：
26个文件
文件大小：
720.79 MB
收录时间：
2025-4-10 01:23
已经下载：
3次
资源热度：
29
最近下载：
2025-5-4 00:11
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种子包含的文件
videos.torrent
1) Disclaimer.mp44.79MB
Advanced bridging - wall walking and stand to stand bridge.mp412.23MB
A few park bench exercises.mp449.3MB
Best biceps exercises.mp428MB
Best grip exercises.mp420.84MB
Best triceps exercises.mp419.28MB
Bridging progression - beginner through intermediate.mp423.66MB
Dipping progression - basic through advanced.mp415.15MB
Dragon flag progression.mp422.05MB
Epic Training Montage.mp449.41MB
Horizontal pullup progression - some basic and intermediate exercises.mp414.69MB
Intermediate Strength Training Program - Calisthenics Workouts.mp429.12MB
Karate approach to calisthenics.mp4110.14MB
Karate Pushups for Hand Conditioning and Power.mp410.4MB
Leg raise progression - some intermediate and advanced exercises.mp49.32MB
Midsection hold progression.mp425.23MB
No equipment pullups.mp416.44MB
Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp434.78MB
Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp433.71MB
Pullup progression - some basic exercises.mp414.32MB
Pullup progression - some intermediate and advanced exercises.mp422.51MB
Pushups and squats - basic through advanced.mp420.2MB
Remedial back stretches - preparation for bridging.mp419.81MB
Remedial wall exercises.mp424.53MB
Short and brutal workout - weighted dips and pullups with descending sets.mp472.52MB
Some simple at-home exercises - no exercise equipment needed.mp418.4MB
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