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种子名称： [ WebToolTip.com ] Udemy - Beginner's Full Body Workout With Dumbbells
文件类型： 视频
文件数目： 54个文件
文件大小： 2.64 GB
收录时间： 2025-7-30 05:09
已经下载： 3次
资源热度： 32
最近下载： 2025-8-11 00:06

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[ WebToolTip.com ] Udemy - Beginner's Full Body Workout With Dumbbells.torrent

~Get Your Files Here !/1 - How to Successfully StartIntroduction/1 - How to use this workout program.mp4136.39MB

~Get Your Files Here !/1 - How to Successfully StartIntroduction/10 - Beginning Warm Up.mp4169.56MB

~Get Your Files Here !/1 - How to Successfully StartIntroduction/2 - Fitness Test.mp425.78MB

~Get Your Files Here !/1 - How to Successfully StartIntroduction/3 - Define your fitness goal Do you need to lose weight.mp4103.24MB

~Get Your Files Here !/1 - How to Successfully StartIntroduction/4 - Define your fitness goal Do you need to gain weight.mp463.39MB

~Get Your Files Here !/1 - How to Successfully StartIntroduction/5 - Define your fitness goal Do you need to improve your overall health.mp412.73MB

~Get Your Files Here !/1 - How to Successfully StartIntroduction/6 - How to Start Finding time.mp430.71MB

~Get Your Files Here !/1 - How to Successfully StartIntroduction/7 - How to Start Take breaks.mp423.63MB

~Get Your Files Here !/1 - How to Successfully StartIntroduction/8 - How to Start Breathing.mp423.49MB

~Get Your Files Here !/1 - How to Successfully StartIntroduction/9 - How to Start Hydration.mp416.52MB

~Get Your Files Here !/10 - ABS/49 - Crunches.mp440.3MB

~Get Your Files Here !/10 - ABS/50 - Bicycles.mp428.6MB

~Get Your Files Here !/10 - ABS/51 - Scissors.mp453.16MB

~Get Your Files Here !/11 - Closing/52 - Cool Down Stretches.mp4172.08MB

~Get Your Files Here !/11 - Closing/53 - Test Your Progress.mp411.87MB

~Get Your Files Here !/11 - Closing/54 - Thank You.mp411.56MB

~Get Your Files Here !/2 - How to Successfully Stick With a Program/11 - Create a new habit.mp415.46MB

~Get Your Files Here !/2 - How to Successfully Stick With a Program/12 - Find motivation with music.mp49.24MB

~Get Your Files Here !/2 - How to Successfully Stick With a Program/13 - Find motivation with a partner.mp410.47MB

~Get Your Files Here !/2 - How to Successfully Stick With a Program/14 - Find motivation with a picture.mp424.68MB

~Get Your Files Here !/2 - How to Successfully Stick With a Program/15 - Find motivation with clothing.mp413.8MB

~Get Your Files Here !/2 - How to Successfully Stick With a Program/16 - Reward yourself.mp411.83MB

~Get Your Files Here !/3 - Legs Gluteus/17 - Squats.mp448.47MB

~Get Your Files Here !/3 - Legs Gluteus/18 - Side Squats.mp452.03MB

~Get Your Files Here !/3 - Legs Gluteus/19 - Side Squat with Front Press.mp434.49MB

~Get Your Files Here !/3 - Legs Gluteus/20 - Hold Squat with Heels Up.mp432.69MB

~Get Your Files Here !/3 - Legs Gluteus/21 - Lunges with Biceps Curls.mp447.94MB

~Get Your Files Here !/3 - Legs Gluteus/22 - Forward Lunges with Rotations.mp452.27MB

~Get Your Files Here !/3 - Legs Gluteus/23 - Backward Lunges with Flys.mp449.32MB

~Get Your Files Here !/3 - Legs Gluteus/24 - Gluteus Scorpions.mp459.81MB

~Get Your Files Here !/3 - Legs Gluteus/25 - Gluteus Pulses.mp449.57MB

~Get Your Files Here !/3 - Legs Gluteus/26 - Gluteus Donkey Kicks.mp449.33MB

~Get Your Files Here !/4 - Back/27 - Standing Rows.mp472.14MB

~Get Your Files Here !/4 - Back/28 - Wood Chops.mp444.33MB

~Get Your Files Here !/4 - Back/29 - Standing Wide Rows.mp464.39MB

~Get Your Files Here !/5 - Biceps/30 - Alternating Curls.mp440.05MB

~Get Your Files Here !/5 - Biceps/31 - Double Curls.mp434.22MB

~Get Your Files Here !/5 - Biceps/32 - Hammer Curls.mp439.46MB

~Get Your Files Here !/5 - Biceps/33 - Curls 3 Ways.mp474.2MB

~Get Your Files Here !/6 - Chest/34 - Press.mp451.53MB

~Get Your Files Here !/6 - Chest/35 - Flys.mp474.76MB

~Get Your Files Here !/6 - Chest/36 - Standing Press.mp447.49MB

~Get Your Files Here !/6 - Chest/37 - Pec Deck.mp436.9MB

~Get Your Files Here !/7 - Triceps/38 - Overhead Extensions.mp465.88MB

~Get Your Files Here !/7 - Triceps/39 - Kickbacks.mp469.1MB

~Get Your Files Here !/7 - Triceps/40 - Pulses.mp451.21MB

~Get Your Files Here !/7 - Triceps/41 - Press In Pulses.mp450.13MB

~Get Your Files Here !/8 - Shoulders/42 - Military Press.mp458.91MB

~Get Your Files Here !/8 - Shoulders/43 - Front Raise.mp457.56MB

~Get Your Files Here !/8 - Shoulders/44 - Lateral Raise.mp458.04MB

~Get Your Files Here !/8 - Shoulders/45 - Upright Rows.mp458.71MB

~Get Your Files Here !/9 - Balance/46 - Leg Bicep Curls.mp458.59MB

~Get Your Files Here !/9 - Balance/47 - Leg Arm Lateral Raise.mp453.77MB

~Get Your Files Here !/9 - Balance/48 - Kickback Arm Front Raise.mp457.6MB