种子简介
种子名称：
[FreeTutorials.Us] [UDEMY] How to Build Muscle and Lose Fat [FTU]
文件类型：
视频
文件数目：
19个文件
文件大小：
496.12 MB
收录时间：
2019-10-25 14:43
已经下载：
3次
资源热度：
101
最近下载：
2025-1-22 06:14
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种子包含的文件
[FreeTutorials.Us] [UDEMY] How to Build Muscle and Lose Fat [FTU].torrent
01 Course Welcome/001 Course Welcome.mp462.95MB
01 Course Welcome/002 My Credentials.mp452.87MB
01 Course Welcome/003 Supplemental Resources and Attached Files.mp426.21MB
02 Common Misconceptions/004 Common Misconceptions.mp417.87MB
02 Common Misconceptions/005 Can You Build Muscle and Lose Fat at the Same Time.mp412MB
03 Fitness/006 Progressive Overload.mp412.03MB
03 Fitness/007 Hypertrophy vs. Strength Training - Muscle Fiber Functions.mp415.38MB
03 Fitness/008 Additional Attachment and Concentric vs. Eccentric Movements.mp417.38MB
03 Fitness/009 Workout Splits.mp425.75MB
03 Fitness/010 Constantly Learning and Improving.mp46.26MB
03 Fitness/011 Importance of Sleep.mp415.52MB
04 Nutrition/012 Nutrition 101.mp415.95MB
04 Nutrition/013 Losing Fat Building Muscle and Maintaining.mp416.41MB
04 Nutrition/014 Nutrition 101 Continued.mp427.74MB
04 Nutrition/015 Macronutrient 101 and Splits.mp425.26MB
05 My Fitness and Nutrition Recommendations/016 Overall Health and Good Recommendations.mp418.8MB
05 My Fitness and Nutrition Recommendations/017 My Recommended Supplements.mp424.94MB
05 My Fitness and Nutrition Recommendations/018 How to Get a Six Pack Without Doing a Single Sit Up and Course Wrap Up.mp417.96MB
06 Extra Knowledge/019 Intermittent Fasting.mp484.85MB
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