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Udemy - 1 hour Yoga class for beginners

种子简介

种子名称： Udemy - 1 hour Yoga class for beginners
文件类型：视频
文件数目： 16个文件
文件大小： 1.47 GB
收录时间： 2019-4-26 09:26
已经下载： 3次
资源热度： 53
最近下载： 2024-12-7 19:03

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Udemy - 1 hour Yoga class for beginners

种子包含的文件

Udemy - 1 hour Yoga class for beginners.torrent

1_-_Introduction_section/1_-_Course_introduction.mp416.73MB

1_-_Introduction_section/2_-_Instructor_introduction.mp422.57MB

1_-_Introduction_section/3_-_Basic_yoga_equiment.mp413.99MB

2_-_Starting_the_class/4_-_Initial_relaxation_pose_and_getting_into_our_practice.mp442.93MB

2_-_Starting_the_class/5_-_More_beginning_relaxation_breathing_and_basic_sitting_posture.mp4100.88MB

2_-_Starting_the_class/6_-_Initial_twisting_poses.mp469.92MB

2_-_Starting_the_class/7_-_Beginning_table_top_positions.mp4191.72MB

2_-_Starting_the_class/8_-_Balancing_positions.mp464.8MB

2_-_Starting_the_class/9_-_Cat_cow_and_downward_dog_positions.mp488.45MB

2_-_Starting_the_class/10_-_Chataranga_dandasana.mp4100.07MB

2_-_Starting_the_class/11_-_Flowing_into_standing_poses.mp4143.51MB

2_-_Starting_the_class/12_-_Flowing_into_the_child_pose_and_explanation_of_the_child_pose.mp429.02MB

2_-_Starting_the_class/13_-_Flowing_into_more_standing_poses_and_putting_together_things_we_previously_did.mp4289.9MB

2_-_Starting_the_class/14_-_Calming_your_heart_rate.mp465.43MB

2_-_Starting_the_class/15_-_Flowing_into_more_stretching_balancing_and_the_Warrior_3_pose.mp4136.78MB

2_-_Starting_the_class/16_-_Cooling_exercises.mp4124.26MB