种子简介
种子名称：
[FreeCourseSite.com] Udemy - Become a SuperHuman Naturally & Safely Boost Testosterone
文件类型：
视频
文件数目：
33个文件
文件大小：
1.09 GB
收录时间：
2018-8-2 23:13
已经下载：
3次
资源热度：
259
最近下载：
2024-12-23 12:54
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magnet:?xt=urn:btih:bd9ec4cffa5c75a37407272798a6201e2d6992d1&dn=[FreeCourseSite.com] Udemy - Become a SuperHuman Naturally & Safely Boost Testosterone
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种子包含的文件
[FreeCourseSite.com] Udemy - Become a SuperHuman Naturally & Safely Boost Testosterone.torrent
01 Introduction & Getting Started/001 About your instructor and why this course exists.mp450.72MB
01 Introduction & Getting Started/002 The many benefits of high testosterone (for both men AND women).mp434.93MB
01 Introduction & Getting Started/003 Testosterone_ Estrogen_ and Cortisol Explained.mp440.96MB
01 Introduction & Getting Started/004 How this course works (and how you8217ll know when it does).mp417.29MB
01 Introduction & Getting Started/005 Safety first_ establishing a baseline_ & medical disclaimer.mp415.22MB
01 Introduction & Getting Started/006 Download the PDF syllabus & join the community.mp419.79MB
02 Diet/007 Eating like an alpha_ an endocrine-optimizing diet.mp482.21MB
02 Diet/008 But wait8230 What about cholesterol_.mp425.39MB
02 Diet/009 A list of foods to avoid completely.mp452.5MB
02 Diet/010 A list of foods to eat more of.mp455.45MB
02 Diet/011 Alcohol_ The Faustian Bargain.mp421.84MB
02 Diet/012 Let8217s talk caffeine.mp418.08MB
02 Diet/013 This one micronutrient can have a huge impact.mp417.13MB
03 Exercise/014 Not all exercise is created equal.mp438.83MB
03 Exercise/015 Ditch the standard lifts for these healthy alternatives.mp431.65MB
03 Exercise/016 Training_ How much is too much_.mp438.92MB
03 Exercise/017 Quit the sit.mp425MB
04 Sleep/018 Why sleep is so important.mp415.97MB
04 Sleep/019 Optimizing your sleep habits for endocrine health.mp445.61MB
04 Sleep/020 Creating the perfect sleep sanctuary.mp438.98MB
05 Sex/021 How sex plays a role in endocrine health.mp435.08MB
05 Sex/022 Some caveats and unpleasant truths.mp443.53MB
05 Sex/023 On8230 8Uself love_.mp417.02MB
06 Lifestyle adjustments/024 Stress & it8217s effects on your health.mp454.28MB
06 Lifestyle adjustments/025 Beware of these endocrine hijackers.mp442.11MB
06 Lifestyle adjustments/026 How cold can actually heat things up.mp428.07MB
06 Lifestyle adjustments/027 8ULocal warming8221 and technology8217s downside.mp420.84MB
06 Lifestyle adjustments/028 The psychosomatic power of body language.mp463.54MB
07 Supplementation/029 Testosterone boosters_ stay away!.mp426.84MB
07 Supplementation/030 70-80% of us are deficient in this all-important mineral.mp422.84MB
07 Supplementation/031 Other safe supplements I generally recommend.mp442.97MB
08 Putting it all together & conclusion/032 A practical framework for going forward & sharing your results.mp426.18MB
08 Putting it all together & conclusion/033 BONUS_ Huge discounts on my other courses!.mp411.03MB
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