[ FreeCourseWeb.com ] Udemy - Barre Workout - 21 Day Definition and Strength Challenge番号下载_[ FreeCourseWeb.com ] Udemy - Barre Workout - 21 Day Definition and Strength Challenge番号下载_[ FreeCourseWeb.com ] Udemy - Barre Workout - 21 Day Definition and Strength Challenge下载

[ FreeCourseWeb.com ] Udemy - Barre Workout - 21 Day Definition and Strength Challenge

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种子名称： [ FreeCourseWeb.com ] Udemy - Barre Workout - 21 Day Definition and Strength Challenge
文件类型：视频
文件数目： 19个文件
文件大小： 3.89 GB
收录时间： 2022-6-11 01:09
已经下载： 3次
资源热度： 238
最近下载： 2025-1-15 05:57

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[ FreeCourseWeb.com ] Udemy - Barre Workout - 21 Day Definition and Strength Challenge.torrent

~Get Your Files Here !/1 - Introduction/1 - Introduction.mp445.2MB

~Get Your Files Here !/2 - Before you begin/2 - Benefits of Barre.mp4102.39MB

~Get Your Files Here !/2 - Before you begin/3 - Types of Barre Workouts.mp465.78MB

~Get Your Files Here !/2 - Before you begin/4 - Form & Alignment.mp454.38MB

~Get Your Files Here !/2 - Before you begin/5 - Considerations and Modifications.mp457.93MB

~Get Your Files Here !/3 - The Stretches & Warm-ups/6 - Upper Body Stretch (3 min).mp468.85MB

~Get Your Files Here !/3 - The Stretches & Warm-ups/7 - Lower Body Stretch (5 min).mp4111.21MB

~Get Your Files Here !/3 - The Stretches & Warm-ups/8 - Warm Up (5 min).mp4111.73MB

~Get Your Files Here !/4 - The Barre Workouts/10 - Balance Workout (15 min).mp4328.94MB

~Get Your Files Here !/4 - The Barre Workouts/11 - Cardio Workout (15 min).mp4352.03MB

~Get Your Files Here !/4 - The Barre Workouts/12 - Upper Body (Chair) Workout (15 min).mp4335.52MB

~Get Your Files Here !/4 - The Barre Workouts/13 - Floor Workout (15 min).mp4331.17MB

~Get Your Files Here !/4 - The Barre Workouts/14 - Sideline Workout (15 min).mp4314.02MB

~Get Your Files Here !/4 - The Barre Workouts/15 - Core Workout (15 min).mp4341.04MB

~Get Your Files Here !/4 - The Barre Workouts/16 - Flow Part 1 (15 min).mp4333.33MB

~Get Your Files Here !/4 - The Barre Workouts/17 - Flow Part 2 (15 min).mp4337.63MB

~Get Your Files Here !/4 - The Barre Workouts/18 - Lower Body (15 min).mp4335.14MB

~Get Your Files Here !/4 - The Barre Workouts/9 - Barre Workout with Weights Cans (15 min).mp4333.9MB

~Get Your Files Here !/5 - Completion/19 - Next Steps.mp426.06MB