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种子名称： Steve Cotter - EKL Vol 1 [mp4]
文件类型：
文件数目： 198个文件
文件大小： 3.38 GB
收录时间： 2011-9-7 22:57
已经下载： 3次
资源热度： 113
最近下载： 2024-11-20 17:47

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Steve Cotter - EKL Vol 1 [mp4].torrent

03 - Turkish Get Up - 01 - Lunge Style.mp4104.78MB

01 - Introduction - 02 - Rules And Safety.mp498.34MB

01 - Introduction - 01 - Benefits Of KB Training.mp478.74MB

04 - Clean - 02 - 1 Arm Hang Clean.mp456.07MB

06 - Leg Training - 16 - 1 Leg Squat-Pistols-Prep.mp454.13MB

01 - Introduction - 06 - Mechanics Of Swing.mp453.76MB

06 - Leg Training - 02 - Deck Squat.mp452.71MB

01 - Introduction - 08 - Mechanics Of Overhead Lifts.mp448.97MB

01 - Introduction - 03 - Breathing And Mechanics.mp446.52MB

01 - Introduction - 07 - Mechanics Of Clean.mp444.07MB

11 - Windmills - 03 - High Windmill.mp443.38MB

11 - Windmills - 01 - Windmill Prep.mp437.47MB

02 - Swings - 02 - 2 Arm Swing.mp436.5MB

06 - Leg Training - 07 - Overhead Squat.mp436.04MB

13 - Special Lifts - 01 - Bent Press.mp435.35MB

11 - Windmills - 02 - Low Windmill.mp434.78MB

02 - Swings - 03 - 1 Arm Swing.mp434.23MB

07 - One Leg Deadlift - 01 - Straight Leg DL (SLDL).mp433.53MB

09 - Jerk - 03 - Jerk Prep-Drop.mp432.45MB

10 - Clean And Jerk - 06 - Use Of Belts.mp431.66MB

06 - Leg Training - 01 - Introduction To Squatting.mp431.28MB

03 - Turkish Get Up - 06 - Kettlebell Arm Bar.mp431.03MB

06 - Leg Training - 10 - Split Squat-Lunge.mp430.71MB

06 - Leg Training - 03 - Plie Squat.mp429.98MB

12 - Abdominals - 01 - Get Up Sit-Up.mp429.93MB

08 - Snatch - 02 - Corkscrew Snatch.mp429.5MB

06 - Leg Training - 20 - Dragon Twisting.mp429.49MB

03 - Turkish Get Up - 03 - Squat Style.mp429.17MB

08 - Snatch - 01 - Swing Snatch.mp429.1MB

02 - Swings - 08 - Walking Swing-Forward.mp427.9MB

01 - Introduction - 05 - Tension And Relaxation.mp427.51MB

13 - Special Lifts - 02 - 2 Hands Anyhow.mp426.92MB

06 - Leg Training - 08 - Double OH Squat.mp426.38MB

04 - Clean - 01 - Rack Position.mp425.92MB

03 - Turkish Get Up - 02 - Lunge Variation.mp425.7MB

06 - Leg Training - 13 - Lateral Lunge.mp425.41MB

01 - Introduction - 09 - Mechanics Of Squat.mp425.41MB

12 - Abdominals - 07 - KB Janda Sit-Up.mp425.31MB

16 - Girevoy Sport - 01 - Competition Jerk Demo.mp425.27MB

07 - One Leg Deadlift - 03 - 1 Leg DL.mp424.57MB

02 - Swings - 01 - Prep Lifts.mp423.97MB

09 - Jerk - 01 - Jerk Prep-Dip.mp423.45MB

07 - One Leg Deadlift - 06 - 1 Arm-1 Leg DL (Contra-Lateral).mp423.19MB

16 - Girevoy Sport - 02 - Competition Snatch Demo.mp423.02MB

13 - Special Lifts - 03 - 1 Arm Floor Press.mp422.66MB

06 - Leg Training - 04 - Elevated Plie.mp421.71MB

06 - Leg Training - 21 - Racked & OH Dragon Twisting.mp421.71MB

01 - Introduction - 04 - Weight Distribution & Alignment.mp421.7MB

06 - Leg Training - 22 - Dragon Walking.mp421.46MB

05 - Overhead Pressing - 02 - 1 Arm Military Press.mp420.98MB

12 - Abdominals - 06 - Lying KB Pullover.mp420.85MB

13 - Special Lifts - 10 - Renegade Row.mp420.6MB

08 - Snatch - 10 - GS Snatch.mp420.5MB

09 - Jerk - 06 - GS Double Jerk.mp419.95MB

06 - Leg Training - 05 - Front Squat.mp419.75MB

03 - Turkish Get Up - 04 - No Hands.mp419.69MB

16 - Girevoy Sport - 03 - Competition Long Cycle Demo.mp418.97MB

02 - Swings - 07 - Side Step Swing (Not Alternating Swing).mp418.9MB

04 - Clean - 15 - GS Double Clean.mp418.84MB

05 - Overhead Pressing - 05 - Waiter's Press.mp418.67MB

04 - Clean - 14 - GS Clean.mp418.56MB

06 - Leg Training - 12 - Overhead Lunge.mp418.5MB

05 - Overhead Pressing - 23 - GS Press.mp418.21MB

06 - Leg Training - 09 - Hack Squat.mp418.18MB

13 - Special Lifts - 05 - Alternating Floor Press.mp418.09MB

04 - Clean - 09 - Alternating Clean (1 Count).mp418.09MB

05 - Overhead Pressing - 08 - 1 Arm 1 Leg (Contra-Lateral).mp417.86MB

12 - Abdominals - 13 - Towel Swings.mp417.63MB

07 - One Leg Deadlift - 04 - Extended 1 Leg DL.mp417.32MB

05 - Overhead Pressing - 21 - Overhead Walk.mp417.3MB

04 - Clean - 13 - Twisting Clean.mp417.16MB

05 - Overhead Pressing - 06 - 2 Step Forward 1 Step Back.mp417.13MB

06 - Leg Training - 27 - GS Squat.mp417.05MB

07 - One Leg Deadlift - 02 - Extended SLDL.mp416.85MB

04 - Clean - 10 - Bottoms Up Clean.mp416.77MB

05 - Overhead Pressing - 07 - Bottoms Up Press.mp416.69MB

09 - Jerk - 05 - 1 Arm GS Jerk.mp416.64MB

11 - Windmills - 04 - High-Low Windmill.mp416.48MB

13 - Special Lifts - 08 - KB Bent Row.mp416.44MB

06 - Leg Training - 15 - Multi-Directional Lunge.mp416.29MB

10 - Clean And Jerk - 05 - 1 Arm Lockout With 2 KBs.mp416.23MB

02 - Swings - 10 - Walking Swing-Lateral.mp416.14MB

02 - Swings - 09 - Walking Swing-Backward.mp416.09MB

08 - Snatch - 09 - Extended Snatch.mp416.02MB

13 - Special Lifts - 11 - Crush Curl & Press.mp415.94MB

02 - Swings - 15 - Girevoy Sport (GS) Swing.mp415.89MB

11 - Windmills - 05 - Elevated Low WM.mp415.78MB

10 - Clean And Jerk - 07 - GS 1 Arm Long Cycle.mp415.63MB

08 - Snatch - 08 - Alternating Snatch (1 Count).mp415.57MB

12 - Abdominals - 03 - Rolling Sit-Up.mp415.5MB

03 - Turkish Get Up - 05 - Double No Hands.mp415.44MB

07 - One Leg Deadlift - 07 - Twisting DL.mp415.41MB

05 - Overhead Pressing - 10 - Seated Press.mp415.31MB

08 - Snatch - 04 - Double Snatch-Swing Style.mp414.89MB

11 - Windmills - 07 - Elevated High-Low WM.mp414.84MB

08 - Snatch - 03 - Dead Position Snatch.mp414.45MB

12 - Abdominals - 02 - Double Get Up Sit-Up.mp414.44MB

02 - Swings - 05 - Double Swing.mp414.05MB

05 - Overhead Pressing - 03 - Side Press.mp414.01MB

06 - Leg Training - 11 - Racked Lunge.mp413.91MB

02 - Swings - 04 - Hand-Hand Swing.mp413.7MB

12 - Abdominals - 14 - Low Basin Towel Swings.mp413.66MB

05 - Overhead Pressing - 12 - Sots Press.mp413.57MB

04 - Clean - 03 - 1 Arm Dead Clean.mp413.56MB

15 - Monster Lifts - 02 - Pinkie Clean & Press.mp413.49MB

13 - Special Lifts - 07 - Waiter's Floor Press.mp413.47MB

09 - Jerk - 04 - Double Jerk.mp413.46MB

12 - Abdominals - 08 - Hook Swings.mp413.45MB

02 - Swings - 11 - Crescent-Pirouette Swing.mp413.34MB

09 - Jerk - 02 - Jerk Prep-Bump.mp413.32MB

08 - Snatch - 05 - Double Snatch-Clean Style.mp413.26MB

13 - Special Lifts - 13 - KB Towel Curl.mp413.12MB

05 - Overhead Pressing - 26 - GS Push-Press.mp413.02MB

12 - Abdominals - 11 - Rotations With High Knees.mp412.82MB

06 - Leg Training - 14 - Lateral OH Lunge.mp412.58MB

05 - Overhead Pressing - 04 - Push-Press.mp412.55MB

13 - Special Lifts - 09 - Double KB Bent Row.mp412.36MB

12 - Abdominals - 12 - OH Rotations With High Knees.mp412.35MB

04 - Clean - 04 - Double Rack Walk.mp412.31MB

10 - Clean And Jerk - 08 - Double GS Long Cycle.mp412.18MB

10 - Clean And Jerk - 01 - 1 Arm C&J.mp412.12MB

15 - Monster Lifts - 01 - Heavy 1 Arm Jerks With 2 KBs.mp412.11MB

02 - Swings - 13 - Multi-Direction Walking Swing.mp412.03MB

06 - Leg Training - 25 - Duck Squat & Walk.mp411.94MB

13 - Special Lifts - 06 - Bottoms Up Floor Press.mp411.94MB

04 - Clean - 05 - Double Hang Clean.mp411.85MB

08 - Snatch - 06 - Anchored Snatch.mp411.66MB

04 - Clean - 11 - Double Bottoms Up.mp411.59MB

06 - Leg Training - 23 - Jumping Lunge.mp411.54MB

02 - Swings - 06 - Alternating Swing.mp411.36MB

06 - Leg Training - 19 - Overhead Pistol.mp411.19MB

04 - Clean - 12 - Crossover Clean.mp410.94MB

05 - Overhead Pressing - 18 - Alternating Anchored Press.mp410.88MB

05 - Overhead Pressing - 19 - Alternating Twisting Press.mp410.88MB

11 - Windmills - 06 - Elevated High WM.mp410.76MB

05 - Overhead Pressing - 15 - Double Military Press.mp410.66MB

05 - Overhead Pressing - 24 - GS Double Press.mp410.66MB

12 - Abdominals - 09 - Rotations In Rack.mp410.6MB

13 - Special Lifts - 04 - Double Floor Press.mp410.49MB

15 - Monster Lifts - 04 - More Fun With The Beast.mp410.37MB

12 - Abdominals - 05 - Saxon Side Bend.mp410.35MB

04 - Clean - 07 - Anchored Clean.mp410.28MB

06 - Leg Training - 18 - Racked Pistols.mp410.22MB

07 - One Leg Deadlift - 05 - 1 Arm-1 Leg DL (Ipsi-Lateral).mp410.19MB

14 - Combo Lifts - 08 - Snatch-Windmill-Press-OH Squat.mp410.19MB

12 - Abdominals - 04 - Seated Russian Twist.mp410.16MB

02 - Swings - 14 - Lazy Swing.mp410.07MB

12 - Abdominals - 10 - Overhead Rotations.mp410.01MB

08 - Snatch - 07 - Alternating Snatch (2 Count).mp49.84MB

06 - Leg Training - 24 - Cossack Lunge.mp49.72MB

04 - Clean - 08 - Alternating Clean (2 Count).mp49.04MB

02 - Swings - 12 - Double Crescent Swing.mp49.02MB

05 - Overhead Pressing - 13 - Double Sots.mp48.94MB

06 - Leg Training - 17 - Weighted Pistols.mp48.92MB

05 - Overhead Pressing - 11 - Double Seated Press.mp48.88MB

10 - Clean And Jerk - 03 - Bottoms Up C&J.mp48.81MB

13 - Special Lifts - 12 - Extended Swings.mp48.78MB

05 - Overhead Pressing - 27 - GS Double Push-Press.mp48.77MB

05 - Overhead Pressing - 22 - Double Overhead Walk.mp48.69MB

14 - Combo Lifts - 01 - Snatch-Overhead Squat.mp48.53MB

06 - Leg Training - 26 - Lateral Slipping.mp48.5MB

05 - Overhead Pressing - 20 - Double Push-Press.mp48.33MB

14 - Combo Lifts - 02 - Snatch-OH Squat-Sots Press.mp48.28MB

04 - Clean - 16 - GS Assistance Lift.mp48.11MB

05 - Overhead Pressing - 25 - GS Alternating Press.mp48.09MB

05 - Overhead Pressing - 16 - Alternating Press (2 Count).mp47.99MB

04 - Clean - 06 - Double Dead Clean.mp47.91MB

05 - Overhead Pressing - 01 - Intro.mp47.7MB

06 - Leg Training - 06 - Double Front Squat.mp47.59MB

05 - Overhead Pressing - 28 - GS Assistance Lift.mp47.49MB

15 - Monster Lifts - 03 - Playing With The Beast.mp47.29MB

05 - Overhead Pressing - 17 - Alternating Press (1 Count).mp46.85MB

14 - Combo Lifts - 03 - Double Snatch-OH Squat-Sots Press.mp46.77MB

05 - Overhead Pressing - 14 - Alternating Sots Press.mp46.55MB

10 - Clean And Jerk - 02 - Double C&J.mp46.46MB

14 - Combo Lifts - 05 - Clean-Press-Squat.mp46.25MB

05 - Overhead Pressing - 09 - 1 Arm 1 Leg (Ipsi-Lateral).mp46.22MB

10 - Clean And Jerk - 04 - Double Bottoms Up C&J.mp45.81MB

13 - Special Lifts - 14 - Open Palm C&P.mp45.6MB

14 - Combo Lifts - 04 - Clean-Squat-Press.mp45.42MB

14 - Combo Lifts - 07 - Double Clean-Press-Squat.mp44.77MB

14 - Combo Lifts - 06 - Double Clean-Squat-Press.mp44.03MB

05 - Overhead Pressing - 00 - Overhead Pressing.mp4131.6KB

03 - Turkish Get Up - 00 - Turkish Get Up.mp4128.49KB

07 - One Leg Deadlift - 00 - One Leg Deadlift.mp4115.07KB

16 - Girevoy Sport - 00 - Girevoy Sport.mp4110.65KB

15 - Monster Lifts - 00 - Monster Lifts.mp4104.04KB

01 - Introduction - 00 - Introduction.mp4103.02KB

10 - Clean And Jerk - 00 - Clean And Jerk.mp4102.52KB

13 - Special Lifts - 00 - Special Lifts.mp499.09KB

12 - Abdominals - 00 - Abdominals.mp498.54KB

14 - Combo Lifts - 00 - Combo Lifts.mp497.23KB

06 - Leg Training - 00 - Leg Training.mp496.25KB

11 - Windmills - 00 - Windmills.mp487.58KB

08 - Snatch - 00 - Snatch.mp477.79KB

02 - Swings - 00 - Swings.mp473.87KB

04 - Clean - 00 - Clean.mp472.34KB

09 - Jerk - 00 - Jerk.mp465.24KB