1997-03-03_GilFronsdal_RIght_Livelihood.mp35.83MB

2001-04-30_GilFronsdal_Wisdom.mp310.48MB

2001-05-07_GilFronsdal_VesakCeremony.mp310.29MB

2001-05-13_GilFronsdal_Simplicity.mp310.14MB

2001-05-14_GilFronsdal_DeathPenaltyDiscussion.mp310.79MB

2001-05-17_GilFronsdal_GuidedMeditationOnBreath.mp36.92MB

2001-05-17_GilFronsdal_TheBreath.mp313.01MB

2001-05-20_GilFronsdal_HeartSutra.mp36.98MB

2001-05-21_GilFronsdal_HeartSutra.mp312.69MB

2001-05-28_GilFronsdal_Forgiveness.mp310.01MB

2001-05-31_GilFronsdal_Intention.mp312.65MB

2001-06-03_GilFronsdal_MentalNoting.mp310.09MB

2001-06-04_GilFronsdal_QandA.mp311.14MB

2001-06-10_GilFronsdal_Completeness.mp39.24MB

2001-06-14_GilFronsdal_QandA.mp311.19MB

2001-06-17_GilFronsdal_Fear.mp310.92MB

2001-06-18_GilFronsdal_Fear.mp311.58MB

2001-06-21_GilFronsdal_FeelingComplete.mp310.76MB

2001-06-28_GilFronsdal_SolitudeAloneness.mp312.38MB

2001-07-01_GilFronsdal_SpiritualPractice.mp310.14MB

2001-07-02_GilFronsdal_Desire.mp310MB

2001-07-22_GilFronsdal_Beliefs.mp314.48MB

2001-07-29_GilFronsdal_PracticeForSelfAndOthers.mp311.7MB

2001-07-30_GilFronsdal_QandA.mp38.74MB

2001-08-02_GilFronsdal_WorkingWithFear.mp311.69MB

2001-08-13_GilFronsdal_IndependentSelf.mp39.2MB

2001-08-26_GilFronsdal_VolunteerThanks.mp310.37MB

2001-08-30_GilFronsdal_AttentionMeditation.mp311.17MB

2001-09-02_GilFronsdal_IntentionKarma.mp310.49MB

2001-09-06_GilFronsdal_GuidedForgiveness.mp33.44MB

2001-09-06_GilFronsdal_GuidedMetta.mp36.39MB

2001-09-06_GilFronsdal_Metta.mp37.84MB

2001-09-09_GilFronsdal_BrahmaViharas.mp37.95MB

2001-09-16_GilFronsdal_Forgiveness.mp39.89MB

2001-09-17_GilFronsdal_ResponseToWorldEvents.mp311.41MB

2001-09-20_GilFronsdal_Intro1.mp320.06MB

2001-09-25_GilFronsdal_HowHaveWeBeenChanged.mp32.39MB

2001-09-27_GilFronsdal_Intro2.mp320.09MB

2001-09-30_GilFronsdal_RelatingToPeople.mp312.39MB

2001-10-04_GilFronsdal_Intro3.mp316.96MB

2001-10-07_GilFronsdal_Listening.mp310.2MB

2001-10-11_GilFronsdal_Intro4.mp320.14MB

2001-10-14_GilFronsdal_MindfulnessAndPeace.mp38.82MB

2001-10-15_GilFronsdal_DharmaRealms.mp310.45MB

2001-10-22_GilFronsdal_MeditationOnTheBreath.mp310.55MB

2001-10-25_GilFronsdal_5Hindrances.mp314.34MB

2001-10-28_GilFronsdal_QandA.mp312.71MB

2001-10-29_GilFronsdal_QandA.mp310.48MB

2001-11-04_GilFronsdal_TerrorAndThe4NobleTruths.mp38.9MB

2001-11-05_GilFronsdal_Harmlessness.mp310.38MB

2001-11-12_GilFronsdal_GoingForRefuge.mp311.07MB

2001-11-15_GilFronsdal_SympatheticJoy.mp312.87MB

2001-11-18_GilFronsdal_Equanimity.mp38.36MB

2001-11-19_GilFronsdal_KisaGotamiStory.mp32.65MB

2001-12-02_GilFronsdal_DisengagementEngagement.mp38.34MB

2001-12-03_GilFronsdal_BeingOneself.mp32.97MB

2001-12-10_GilFronsdal_NothingWorthClingingTo.mp37.91MB

2001-12-17_GilFronsdal_Gratitude.mp37.34MB

2001-12-20_GilFronsdal_NonDoing.mp310.27MB

2001-12-23_GilFronsdal_Impermanence.mp36MB

2002-01-06_GilFronsdal_4NobleTruths.mp312.26MB

2002-01-10_GilFronsdal_IntroToMeditation_Wk1.mp317.3MB

2002-01-17_GilFronsdal_IntroToMeditation_Wk2.mp320.1MB

2002-01-20_GilFronsdal_Karma.mp310.86MB

2002-01-24_GilFronsdal_IntroToMeditation_Wk3.mp314.8MB

2002-01-28_GilFronsdal_Love.mp39.35MB

2002-01-31_GilFronsdal_IntroToMeditation_Wk4.mp315.09MB

2002-03-04_GilFronsdal_WakingUp.mp38.64MB

2002-03-09_GilFronsdal_MindfulnessOfBreath.mp333.34MB

2002-03-10_GilFronsdal_Purification.mp39.63MB

2002-03-11_GilFronsdal_NotStopping.mp39.85MB

2002-03-17_GilFronsdal_RetreatPreparation.mp310.81MB

2002-03-18_GilFronsdal_Investigation.mp38.85MB

2002-04-01_GilFronsdal_BuddhistRomanticismDiscussion.mp311.49MB

2002-04-06_GilFronsdal_MindfulnessOfBody.mp345.81MB

2002-04-07_GilFronsdal_MeansGoalsMetta.mp39.97MB

2002-04-22_GilFronsdal_DharmaPoetry.mp310.41MB

2002-04-28_GilFronsdal_Assumptions-Reflections.mp37.06MB

2002-04-29_GilFronsdal_IntroToConcentrationThePath.mp39.38MB

2002-05-01_GilFronsdal_Concentration1.mp318.21MB

2002-05-05_GilFronsdal_Assumptions-Faith.mp37.51MB

2002-05-08_GilFronsdal_Concentration2.mp316.45MB

2002-05-13_GilFronsdal_LoveFaith.mp36.87MB

2002-05-15_GilFronsdal_Concentration3.mp329.82MB

2002-05-19_GilFronsdal_Vesak.mp38.12MB

2002-05-20_GilFronsdal_Solitude.mp311.76MB

2002-05-22_GilFronsdal_Concentration4.mp320.34MB

2002-05-29_GilFronsdal_Concentration5.mp331.32MB

2002-06-16_GilFronsdal_Effort.mp39.8MB

2002-06-22_GilFronsdal_MindfulnessOfEmotions.mp346.07MB

2002-06-23_GilFronsdal_NotTakingItPersonally.mp36.24MB

2002-07-28_GilFronsdal_BuddhistLove.mp39.81MB

2002-08-01_GilFronsdal_SacredMindDance.mp39.77MB

2002-08-04_GilFronsdal_DesirePlusQandA.mp311.02MB

2002-08-05_GilFronsdal_SayingYesPlusQandA.mp38.41MB

2002-08-08_GilFronsdal_BeingWithWhatIs.mp39.29MB

2002-08-08_GilFronsdal_GuidedMeditation.mp31.5MB

2002-08-19_GilFronsdal_RetreatDynamics.mp310.81MB

2002-08-22_GilFronsdal_Desire.mp313.93MB

2002-08-26_GilFronsdal_EightfoldPath.mp310.04MB

2002-09-01_GilFronsdal_UpsideDownThinking.mp311.84MB

2002-09-02_GilFronsdal_Labor.mp39.4MB

2002-09-08_GilFronsdal_LearningToLove.mp37.47MB

2002-09-15_GilFronsdal_ReflectionsQandA.mp310.3MB

2002-09-16_GilFronsdal_4NTand4FM.mp310.08MB

2002-09-18_GilFronsdal_Intro1PostureAndBreath.mp318.89MB

2002-09-23_GilFronsdal_God.mp310.74MB

2002-09-29_GilFronsdal_PeacefulMind.mp38.17MB

2002-09-30_GilFronsdal_TheSelf.mp310.34MB

2002-10-02_GilFronsdal_Intro3Emotions.mp319.89MB

2002-10-06_GilFronsdal_JoyPeaceEffort.mp310.03MB

2002-10-07_GilFronsdal_Noting.mp38.97MB

2002-10-09_GilFronsdal_Intro4Thoughts.mp317.82MB

2002-10-13_GilFronsdal_ViewsOfPractice.mp312.45MB

2002-10-14_GilFronsdal_MakingProgress.mp39.86MB

2002-10-20_GilFronsdal_MindfulnessOfBreathing.mp311.03MB

2002-10-30_GilFronsdal_IntroToMindfulness-Wk1.mp321.47MB

2002-10-31_GilFronsdal_FacingTheDemons.mp314.25MB

2002-11-03_GilFronsdal_WisdomQandA.mp39.98MB

2002-11-06_GilFronsdal_IntroToMindfulness-Wk2.mp320.08MB

2002-11-10_GilFronsdal_Wisdom.mp310.54MB

2002-11-11_GilFronsdal_Pain.mp311.46MB

2002-11-13_GilFronsdal_IntroToMindfulness-Wk3.mp322.54MB

2002-11-17_GilFronsdal_ClearComprehension.mp311.1MB

2002-11-20_GilFronsdal_IntroToMindfulness-Wk4.mp321.88MB

2002-11-24_GilFronsdal_Compassion.mp38.44MB

2002-11-25_GilFronsdal_QandA.mp311.15MB

2002-12-01_GilFronsdal_SkillfulMeans.mp39.3MB

2002-12-02_GilFronsdal_SkillfulMeans.mp310.81MB

2002-12-09_GilFronsdal_Bowing.mp310.35MB

2002-12-15_GilFronsdal_Bowing2.mp311.55MB

2002-12-16_GilFronsdal_TheMoonsAlwaysFull.mp38.19MB

2002-12-23_GilFronsdal_Generosity.mp310.63MB

2003-01-05_GilFronsdal_4NobleTruths.mp310.22MB

2003-01-06_GilFronsdal_4NobleTruths.mp39.36MB

2003-01-08_GilFronsdal_IntroToMeditation_Wk1.mp319.02MB

2003-01-13_GilFronsdal_Mahapajapati.mp312.14MB

2003-01-15_GilFronsdal_IntroToMeditation-PhysicalSensations_Wk2.mp321.32MB

2003-01-19_GilFronsdal_Mahapajapati.mp314.64MB

2003-01-20_GilFronsdal_Fear.mp39.72MB

2003-01-22_GilFronsdal_IntroToMeditation_Wk3.mp320.71MB

2003-01-29_GilFronsdal_IntroToMeditation_Wk4.mp320.56MB

2003-02-05_GilFronsdal_IntroToMeditation_Wk5.mp323.24MB

2003-03-02_GilFronsdal_Samsara.mp313.61MB

2003-03-05_GilFronsdal_Dying-Pt1.mp317.56MB

2003-03-09_GilFronsdal_SelfHelp.mp311.82MB

2003-03-12_GilFronsdal_Dying-Pt2.mp319.97MB

2003-03-13_GilFronsdal_Protection.mp39.25MB

2003-03-16_GilFronsdal_NonViolentProtest.mp39.99MB

2003-03-17_GilFronsdal_Love.mp39.54MB

2003-03-19_GilFronsdal_Dying-Pt3.mp316.79MB

2003-03-23_GilFronsdal_HealingBreath.mp39.73MB

2003-03-27_GilFronsdal_Attention.mp312.67MB

2003-03-31_GilFronsdal_Peace.mp39.97MB

2003-04-03_GilFronsdal_WalkingMeditation.mp39.57MB

2003-04-06_GilFronsdal_FeedingMotivations.mp310.02MB

2003-04-07_GilFronsdal_TheParamis.mp311.36MB

2003-04-10_GilFronsdal_QandA-EnlightenmentAnger.mp312.53MB

2003-04-28_GilFronsdal_Gratitude.mp39.05MB

2003-05-04_GilFronsdal_AnapanasatiSutra.mp311.23MB

2003-05-26_GilFronsdal_ZenStories.mp38.7MB

2003-06-01_GilFronsdal_Karma.mp39.14MB

2003-06-02_GilFronsdal_CoolnessAndQuestions.mp310.7MB

2003-06-07_GilFronsdal_RefugeCeremony.mp37.26MB

2003-06-08_GilFronsdal_OnTakingRefuge.mp310.65MB

2003-06-09_GilFronsdal_WhatIsReal.mp310.03MB

2003-06-16_GilFronsdal_ForestPractice.mp310.21MB

2003-06-22_GilFronsdal_Ethics.mp39.73MB

2003-06-23_GilFronsdal_FlavorsOfTheDharma.mp38.15MB

2003-07-14_GilFronsdal_MentalProliferation.mp310.13MB

2003-07-17_GilFronsdal_GuidedBodyScan.mp35.71MB

2003-07-17_GilFronsdal_MindfulOfBody.mp312.12MB

2003-07-20_GilFronsdal_Ahimsa.mp39.87MB

2003-07-21_GilFronsdal_Silence.mp39.75MB

2003-07-24_GilFronsdal_Confidence.mp312.86MB

2003-07-24_GilFronsdal_GuidedMeditation-ConfidenceAndTheBreath.mp37.46MB

2003-08-03_GilFronsdal_ProcessOfTransformation.mp39.52MB

2003-08-07_GilFronsdal_Ethics.mp312.38MB

2003-08-07_GilFronsdal_GuidedMeditationOnTheBreath.mp33.35MB

2003-08-18_GilFronsdal_8FoldPath.mp39.79MB

2003-08-24_GilFronsdal_QuestioningSittingAndSeeing.mp311.99MB

2003-08-31_GilFronsdal_7Factors.mp310.15MB

2003-09-07_GilFronsdal_Compassion.mp38.84MB

2003-10-12_GilFronsdal_DeathPenalty.mp312.45MB

2003-10-20_GilFronsdal_Halloween-HungryGhosts.mp38.93MB

2003-10-26_GilFronsdal_NotKnowingMind.mp38.3MB

2003-10-30_GilFronsdal_RemembranceOfTheDead.mp312.35MB

2003-11-02_GilFronsdal_SpiritualFriends.mp33.58MB

2003-11-09_GilFronsdal_Karma.mp313.1MB

2003-11-16_GilFronsdal_Equanimity.mp39.77MB

2003-11-23_GilFronsdal_Generosity.mp310.11MB

2003-11-30_GilFronsdal_Insight.mp39.34MB

2003-12-14_GilFronsdal_PracticeQandA.mp37.96MB

2003-12-21_GilFronsdal_Personalities.mp36.8MB

2003-12-22_GilFronsdal_Noting.mp37.97MB

2004-01-05_GilFronsdal_TheFourNobleTruths.mp37.36MB

2004-01-11_GilFronsdal_Punna.mp37.82MB

2004-01-12_GilFronsdal_Beauty.mp36.93MB

2004-01-14_GilFronsdal_IntroMeditationWk1.mp315.54MB

2004-01-18_GilFronsdal_5ConduciveQualities.mp37.53MB

2004-01-19_GilFronsdal_AllEmpty.mp32.94MB

2004-01-26_GilFronsdal_KalamaSutta.mp37.58MB

2004-01-28_GilFronsdal_IntroMeditationWk3.mp315.38MB

2004-02-01_GilFronsdal_Trusting.mp35.58MB

2004-02-02_GilFronsdal_NotBusy.mp37MB

2004-02-04_GilFronsdal_IntroMeditationWk4.mp314.54MB

2004-02-08_GilFronsdal_SeeTheSeen.mp38.44MB

2004-02-09_GilFronsdal_BuddhistEthics.mp37.37MB

2004-02-11_GilFronsdal_IntroMeditationWk5.mp313.52MB

2004-02-22_GilFronsdal_Gratitude.mp39.13MB

2004-02-23_GilFronsdal_Commitment.mp37.35MB

2004-03-14_GilFronsdal_DirectExp-Meditation.mp36.14MB

2004-03-14_GilFronsdal_DirectExperience.mp31.87MB

2004-03-28_GilFronsdal_MindfulnessOfBreath.mp37.55MB

2004-03-29_GilFronsdal_Questions.mp35.82MB

2004-04-04_GilFronsdal_InclusiveHeart.mp34.75MB

2004-04-18_GilFronsdal_RespondingToTheMoment.mp37.38MB

2004-04-26_GilFronsdal_JoyDenial.mp37.08MB

2004-04-28_GilFronsdal_Foundations-Wk1Pt1.mp38.27MB

2004-04-28_GilFronsdal_Foundations-Wk1Pt2.mp34.33MB

2004-05-03_GilFronsdal_Choices.mp36.52MB

2004-05-09_GilFronsdal_SuzukiRoshi.mp36.13MB

2004-05-10_GilFronsdal_Faith.mp37.42MB

2004-05-12_GilFronsdal_Foundations-Wk3Pt1.mp38.72MB

2004-05-12_GilFronsdal_Foundations-Wk3Pt2.mp36.48MB

2004-05-17_GilFronsdal_Effort.mp36.55MB

2004-05-19_GilFronsdal_Foundations-Wk4Pt1.mp38.54MB

2004-05-19_GilFronsdal_Foundations-Wk4Pt2.mp35.96MB

2004-05-24_GilFronsdal_Mindfulness.mp37.06MB

2004-05-26_GilFronsdal_Foundations-Wk5Pt1.mp35.47MB

2004-05-26_GilFronsdal_Foundations-Wk5Pt2.mp39.76MB

2004-06-13_GilFronsdal_Mindfulness.mp38.93MB

2004-06-14_GilFronsdal_Concentration.mp37.81MB

2004-06-20_GilFronsdal_BeingPresent.mp36.81MB

2004-06-21_GilFronsdal_Discernment.mp37.37MB

2004-06-27_GilFronsdal_Conflict.mp36.05MB

2004-06-28_GilFronsdal_TeachersPathIntentionQandA.mp38.79MB

2004-07-19_GilFronsdal_Contentment.mp36.17MB

2004-07-25_GilFronsdal_Contentment.mp37.41MB

2004-07-26_GilFronsdal_Joy.mp37.11MB

2004-08-02_GilFronsdal_TheThreeGripsOfSelf.mp36.54MB

2004-08-16_GilFronsdal_SolitudeListeningSpeaking.mp37.2MB

2004-08-22_GilFronsdal_Enduring.mp39.15MB

2004-08-29_GilFronsdal_WorldOfThoughtsGuidedMeditation.mp37.38MB

2004-08-30_GilFronsdal_DharmaInNature.mp37.47MB

2004-09-05_GilFronsdal_NourishingTheInnerLife.mp36.71MB

2004-09-06_GilFronsdal_BottomUpView.mp38.11MB

2004-09-13_GilFronsdal_Immediacy.mp37.2MB

2004-09-15_GilFronsdal_RefugeStreamEntryBodhichitta-Pt1.mp311.56MB

2004-09-15_GilFronsdal_RefugeStreamEntryBodhichitta-Pt2.mp32.47MB

2004-09-15_GilFronsdal_RefugeStreamEntryBodhichitta-Pt3.mp311.22MB

2004-09-19_GilFronsdal_BuddhaNature.mp36.69MB

2004-09-27_GilFronsdal_SevenFactorsOfAwakening.mp37.17MB

2004-10-04_GilFronsdal_Paramis.mp36.89MB

2004-10-06_GilFronsdal_Strength.mp32.68MB

2004-10-10_GilFronsdal_EnergyAndEffort.mp35.73MB

2004-10-11_GilFronsdal_Generosity.mp36.79MB

2004-10-18_GilFronsdal_Thoughts-Wk1.mp37.08MB

2004-10-24_GilFronsdal_TheHindrancesIntroduction.mp36.81MB

2004-10-25_GilFronsdal_Thoughts-Wk2.mp37.81MB

2004-10-31_GilFronsdal_HalloweenDharma.mp36.67MB

2004-11-01_GilFronsdal_LeadershipQualities.mp37.16MB

2004-11-03_GilFronsdal_5Hindrances-Pt1.mp37.87MB

2004-11-03_GilFronsdal_5Hindrances-Pt2.mp37.83MB

2004-11-07_GilFronsdal_SensualDesire.mp38.46MB

2004-11-08_GilFronsdal_ParamisVirtue.mp37.62MB

2004-11-10_GilFronsdal_FiveFaculties-Pt1.mp37.53MB

2004-11-10_GilFronsdal_FiveFaculties-Pt2.mp37.32MB

2004-11-14_GilFronsdal_IllWill.mp38.02MB

2004-11-15_GilFronsdal_TheArtOfQuestioning.mp37.07MB

2004-11-17_GilFronsdal_4NobleTruths-Pt1.mp38.02MB

2004-11-17_GilFronsdal_4NobleTruths-Pt2.mp37.25MB

2004-11-21_GilFronsdal_SlothAndTorpor.mp37.86MB

2004-11-28_GilFronsdal_Restlessness.mp36.43MB

2004-11-29_GilFronsdal_Joy.mp32.69MB

2004-12-05_GilFronsdal_Doubt.mp38.68MB

2004-12-06_GilFronsdal_ParamisRenunciation.mp37.58MB

2004-12-12_GilFronsdal_RenunciationAndEase.mp37.02MB

2004-12-13_GilFronsdal_ActivitiesOfTheMind.mp37.31MB

2004-12-20_GilFronsdal_LightsInTheDarkness.mp35.05MB

2004-12-26_GilFronsdal_PeacefulMind.mp34.96MB

2005-01-03_GilFronsdal_RespondingToSuffering.mp36.12MB

2005-01-09_GilFronsdal_RespondingToSuffering.mp37.99MB

2005-01-10_GilFronsdal_FourNobleTruths.mp38.06MB

2005-01-16_GilFronsdal_CessationOfSuffering.mp37.26MB

2005-01-17_GilFronsdal_MartinLutherKing.mp38.05MB

2005-01-23_GilFronsdal_BlindSpots.mp37.48MB

2005-01-24_GilFronsdal_ParamisWisdom.mp37.32MB

2005-01-31_GilFronsdal_FourHeavenlyMessengers.mp34.33MB

2005-02-06_GilFronsdal_SelfEfficacy.mp37.78MB

2005-02-07_GilFronsdal_ParamisEffort.mp37.23MB

2005-02-13_GilFronsdal_LettingPracticeReflectGoal.mp38.02MB

2005-02-14_GilFronsdal_LovingKindness.mp36.9MB

2005-03-27_GilFronsdal_OnRetreats.mp37.19MB

2005-03-28_GilFronsdal_MentalConstructs.mp37.26MB

2005-04-03_GilFronsdal_Imperfection.mp37.06MB

2005-04-04_GilFronsdal_Empathy.mp38.01MB

2005-04-10_GilFronsdal_Problems.mp36.4MB

2005-04-11_GilFronsdal_AspectsOfMindfulness.mp38.09MB

2005-04-17_GilFronsdal_BeYourOwnAuthority.mp38.24MB

2005-04-18_GilFronsdal_ParamisPatience.mp37.12MB

2005-04-20_GilFronsdal_Concentration-Wk1Pt1.mp37.61MB

2005-04-20_GilFronsdal_Concentration-Wk1Pt2.mp37.72MB

2005-04-24_GilFronsdal_GoodEnough.mp37.66MB

2005-04-27_GilFronsdal_Concentration-Wk2Pt1.mp35.57MB

2005-04-27_GilFronsdal_Concentration-Wk2Pt2.mp34.98MB

2005-04-27_GilFronsdal_Concentration-Wk2Pt3.mp35.75MB

2005-05-02_GilFronsdal_WarOnKarmaFollowup.mp38.66MB

2005-05-04_GilFronsdal_Concentration-Wk3Pt1.mp34.34MB

2005-05-04_GilFronsdal_Concentration-Wk3Pt2.mp34.68MB

2005-05-04_GilFronsdal_Concentration-Wk3Pt3.mp36.71MB

2005-05-08_GilFronsdal_GuidedMeditation.mp37.53MB

2005-05-09_GilFronsdal_SustainingPractice.mp38.21MB

2005-05-11_GilFronsdal_Concentration-Wk4Pt1.mp39.36MB

2005-05-11_GilFronsdal_Concentration-Wk4Pt2.mp35.49MB

2005-05-16_GilFronsdal_Impermanence.mp36.82MB

2005-05-18_GilFronsdal_Concentration-Wk5Pt1.mp37.05MB

2005-05-18_GilFronsdal_Concentration-Wk5Pt2.mp311.66MB

2005-05-23_GilFronsdal_ParamisTruth.mp37.53MB

2005-05-30_GilFronsdal_Desire.mp34.86MB

2005-06-05_GilFronsdal_RhythmsOfPractice.mp37.68MB

2005-06-06_GilFronsdal_ThreeCharacteristicsDukkha.mp37.26MB

2005-06-12_GilFronsdal_EffortlessEffort.mp37.48MB

2005-06-13_GilFronsdal_ThreeCharacteristicsNotSelf.mp37.3MB

2005-07-17_GilFronsdal_Presence.mp36.06MB

2005-07-18_GilFronsdal_ParamisResolve.mp37.01MB

2005-07-24_GilFronsdal_ClearComprehension.mp37.14MB

2005-07-25_GilFronsdal_ParamisLovingKindness.mp37.48MB

2005-08-01_GilFronsdal_RahulaStories.mp37.36MB

2005-08-15_GilFronsdal_MentalNoting.mp37.32MB

2005-08-21_GilFronsdal_PurifyingTheMind.mp37.9MB

2005-08-29_GilFronsdal_Anger.mp38.32MB

2005-09-04_GilFronsdal_RespondingToCatastrophe.mp36.96MB

2005-09-18_GilFronsdal_KarmaChoices.mp37.96MB

2005-09-19_GilFronsdal_Equanimity.mp36.84MB

2005-09-25_GilFronsdal_BuddhismAndService.mp36.84MB

2005-09-30_GilFronsdal_Dhammapada-Pt1.mp36.33MB

2005-09-30_GilFronsdal_Dhammapada-Pt2.mp35.69MB

2005-10-02_GilFronsdal_IntroductionToMindfulnessMeditation.mp37.59MB

2005-10-03_GilFronsdal_FivePrecepts.mp37.07MB

2005-10-10_GilFronsdal_ThePrecepts-NotKilling.mp38.11MB

2005-10-16_GilFronsdal_MindfulnessOfBreathing.mp36.22MB

2005-10-17_GilFronsdal_Precepts-NotTakingWhatIsNotGiven.mp35.68MB

2005-10-20_GilFronsdal_IntroductionToMeditation-Wk1Pt1.mp37.01MB

2005-10-20_GilFronsdal_IntroductionToMeditation-Wk1Pt2.mp37.28MB

2005-10-24_GilFronsdal_FourAspectsOfPractice.mp34.11MB

2005-10-24_GilFronsdal_Precepts-NotCommittingSexualMisconduct.mp38.85MB

2005-10-25_GilFronsdal_LearningMeditationNeverEnds.mp32.7MB

2005-10-25_GilFronsdal_PossibilityAndPractice.mp35.62MB

2005-10-26_GilFronsdal_Ease.mp34.55MB

2005-10-27_GilFronsdal_ComposingOneselfOnTheBreath.mp32.23MB

2005-10-27_GilFronsdal_IntroductionToMeditation-Wk2Pt1.mp37.23MB

2005-10-27_GilFronsdal_IntroductionToMeditation-Wk2Pt2.mp37.4MB

2005-10-28_GilFronsdal_PayingAttention.mp34.78MB

2005-10-28_GilFronsdal_TheNatureOfAllThings.mp31.71MB

2005-10-31_GilFronsdal_Fear.mp37MB

2005-11-03_GilFronsdal_IntroductionToMeditation-Wk3Pt1.mp37.64MB

2005-11-03_GilFronsdal_IntroductionToMeditation-Wk3Pt2.mp37.97MB

2005-11-04_GilFronsdal_MindfulnessOfBreath-Pt1.mp35.1MB

2005-11-04_GilFronsdal_MindfulnessOfBreath-Pt2.mp36.24MB

2005-11-04_GilFronsdal_MindfulnessOfBreath-Pt3.mp38MB

2005-11-06_GilFronsdal_WhatIsYourQuestion.mp39.67MB

2005-11-07_GilFronsdal_Precepts-NotLying.mp37.82MB

2005-11-10_GilFronsdal_IntroductionToMeditation-Wk4Pt1.mp34.77MB

2005-11-10_GilFronsdal_IntroductionToMeditation-Wk4Pt2.mp39.55MB

2005-11-13_GilFronsdal_FourRightEfforts.mp37.12MB

2005-11-14_GilFronsdal_Precepts-NotTakingIntoxicants.mp37.63MB

2005-11-17_GilFronsdal_IntroductionToMeditation-Wk5Pt1.mp310.09MB

2005-11-17_GilFronsdal_IntroductionToMeditation-Wk5Pt2.mp34.11MB

2005-11-20_GilFronsdal_LettingGo.mp37.02MB

2005-11-27_GilFronsdal_RightEffortCultivatingWholesomeStates.mp35.06MB

2005-12-04_GilFronsdal_RightEffortMaintainingWholesomeStates.mp37.01MB

2005-12-05_GilFronsdal_Thinking.mp310.14MB

2005-12-11_GilFronsdal_Discomfort.mp37.24MB

2005-12-12_GilFronsdal_DeathPenaltyAndRedemption.mp36.82MB

2006-01-02_GilFronsdal_FourNobleTruths.mp38.3MB

2006-01-08_GilFronsdal_FourNobleTruths.mp36.48MB

2006-01-15_GilFronsdal_LettingGoInPrison.mp34.44MB

2006-01-16_GilFronsdal_NotSelf-IntroductionBackground-1of5.mp36.75MB

2006-01-22_GilFronsdal_Money.mp37.84MB

2006-01-23_GilFronsdal_NotSelf-Selfing-2of5.mp37.52MB

2006-01-29_GilFronsdal_Aspiration.mp35.7MB

2006-01-30_GilFronsdal_NotSelf-FindingOneself-3of5.mp37.3MB

2006-02-05_GilFronsdal_BuddhistPaths.mp38.88MB

2006-02-06_GilFronsdal_NotSelf-TheBuddhasTeachings-4of5.mp39.56MB

2006-02-13_GilFronsdal_NotSelf-WrapUp-5of5.mp38.07MB

2006-02-26_GilFronsdal_SelfAndNotSelf.mp37.5MB

2006-02-27_GilFronsdal_WhatIsTheQuestion.mp36.84MB

2006-04-02_GilFronsdal_TheCobra.mp38.76MB

2006-04-03_GilFronsdal_KarmaAndIntention.mp38.81MB

2006-04-09_GilFronsdal_Conceit.mp37.7MB

2006-04-10_GilFronsdal_LovingKindness.mp37.21MB

2006-04-16_GilFronsdal_Compassion.mp35.44MB

2006-04-17_GilFronsdal_Compassion.mp36.8MB

2006-04-23_GilFronsdal_QuestionAndAnswer.mp36.91MB

2006-04-24_GilFronsdal_SympatheticJoy.mp36.91MB

2006-04-30_GilFronsdal_Nibbana.mp37.14MB

2006-05-15_GilFronsdal_RetreatPractice.mp33.13MB

2006-05-29_GilFronsdal_DesireAndCraving.mp37.97MB

2006-06-04_GilFronsdal_Desire.mp36.82MB

2006-06-05_GilFronsdal_Aspiration.mp37.54MB

2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt2.mp35.8MB

2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt3.mp31.74MB

2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt4.mp38.18MB

2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt5.mp37.36MB

2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt6.mp313.14MB

2006-06-09_GilFronsdal_SevenFactorsOfAwakeningIntroduction-Pt1.mp37.94MB

2006-06-11_GilFronsdal_Samadhi.mp37.22MB

2006-06-18_GilFronsdal_DoingBeingAndKnowing.mp36.13MB

2006-06-19_GilFronsdal_FiveNourishments.mp37.4MB

2006-06-25_GilFronsdal_ContrastingMindfulnessAndConcentration.mp36.53MB

2006-07-13_GilFronsdal_LettingGo.mp39.53MB

2006-07-14_GilFronsdal_FourNobleTruths-Pt1.mp38.48MB

2006-07-14_GilFronsdal_FourNobleTruths-Pt2.mp311.94MB

2006-07-14_GilFronsdal_FourNobleTruths-Pt3.mp39.2MB

2006-07-14_GilFronsdal_FourNobleTruths-Pt4.mp34.02MB

2006-07-16_GilFronsdal_LettingGo.mp35.85MB

2006-07-17_GilFronsdal_Politics.mp37.29MB

2006-07-23_GilFronsdal_TheSpiritualityOfImperfection.mp37.48MB

2006-07-24_GilFronsdal_TheFourElements.mp36.15MB

2006-07-31_GilFronsdal_QualityOfMind.mp36.96MB

2006-09-03_GilFronsdal_TheEightfoldPathFindingAnAncientPath.mp37.18MB

2006-09-04_GilFronsdal_TheEightfoldPathTheWayOfHarmlessness.mp38.55MB

2006-09-11_GilFronsdal_RespondingTo911.mp36.86MB

2006-09-18_GilFronsdal_BuddhistMeditation-MindfulnessAndAwareness-1of7.mp37.72MB

2006-09-24_GilFronsdal_PondsOfNourishment.mp34.98MB

2006-09-25_GilFronsdal_BuddhistMeditation-MindfulnessPractice-2of7.mp38.9MB

2006-10-01_GilFronsdal_AppropriateResponse.mp36.81MB

2006-10-02_GilFronsdal_BuddhistMeditation-Concentration-3of7.mp38.38MB

2006-10-08_GilFronsdal_RightIntention.mp36.22MB

2006-10-09_GilFronsdal_BuddhistMeditation-FourJhanas-4of7.mp38.08MB

2006-10-16_GilFronsdal_BuddhistMeditation-Insight-5of7.mp39.02MB

2006-10-22_GilFronsdal_Generosity.mp36.7MB

2006-10-23_GilFronsdal_BuddhistMeditation-Freedom-6of7.mp37.03MB

2006-10-29_GilFronsdal_CompassionAndService.mp37.74MB

2006-10-30_GilFronsdal_BuddhistMeditation-StreamEntry-7of7.mp37.6MB

2006-11-05_GilFronsdal_RightSpeech.mp36.15MB

2006-11-06_GilFronsdal_BackToBasicsTheBreath.mp37.09MB

2006-11-12_GilFronsdal_TheStoryOfBahiya.mp35.88MB

2006-11-13_GilFronsdal_Silence.mp36.07MB

2006-11-20_GilFronsdal_OldAgeSicknessDeathAndPeace.mp37.07MB

2006-12-03_GilFronsdal_DealingWithObstacles.mp37.27MB

2006-12-04_GilFronsdal_Thinking.mp38.28MB

2006-12-10_GilFronsdal_TheValueOfQuestioning.mp35.3MB

2006-12-11_GilFronsdal_PracticeInDailyLife.mp36.08MB

2006-12-16_GilFronsdal_BahiyaAndTheSimplicityOfFreedom.mp39.12MB

2007-01-07_GilFronsdal_FourNobleTruths.mp36.87MB

2007-01-08_GilFronsdal_FourNobleTruths.mp38.05MB

2007-01-14_GilFronsdal_TakingRefuge.mp35.86MB

2007-01-22_GilFronsdal_BreathingEasily.mp35.21MB

2007-01-23_GilFronsdal_TheDharmaOfIMC.mp316.6MB

2007-01-28_GilFronsdal_RightLivelihood.mp36.42MB

2007-01-29_GilFronsdal_ItIsMeIAmNotIt.mp37.16MB

2007-04-01_GilFronsdal_BeingPresent.mp35.19MB

2007-04-02_GilFronsdal_MeetingYourself.mp36.69MB

2007-04-08_GilFronsdal_Delusion.mp37.58MB

2007-04-09_GilFronsdal_PrinceVessantara.mp36.94MB

2007-04-15_GilFronsdal_HumanNature.mp36.65MB

2007-04-16_GilFronsdal_BeingPrepared.mp38.5MB

2007-04-22_GilFronsdal_TouchingTheEarth.mp36.05MB

2007-04-23_GilFronsdal_ConceitRestlessnessAndAnxiety.mp36.68MB

2007-04-29_GilFronsdal_EffortAndKarma.mp37.01MB

2007-05-13_GilFronsdal_RightMindfulness.mp37.13MB

2007-05-20_GilFronsdal_MindfulnessContinued.mp36.48MB

2007-05-21_GilFronsdal_Conflict.mp38.4MB

2007-05-28_GilFronsdal_TheRealMiracle.mp36.22MB

2007-06-04_GilFronsdal_InsightAndConcentrationPractice.mp36.99MB

2007-06-09_GilFronsdal_LivingInTheKnowing.mp35.21MB

2007-06-09_GilFronsdal_SettlingOfTheSankharas.mp34.88MB

2007-06-10_GilFronsdal_RightConcentration.mp36.58MB

2007-06-11_GilFronsdal_JustToBeAliveIsEnough.mp35.74MB

2007-06-18_GilFronsdal_UTejaniyaAndHisTeachings.mp37.63MB

2007-07-15_GilFronsdal_MeditationAndEmotionalSecurity.mp35.13MB

2007-07-16_GilFronsdal_WhatCanYouLetGoOf.mp37.11MB

2007-07-22_GilFronsdal_EffortlessEffort.mp37.45MB

2007-07-23_GilFronsdal_RightUnderstanding.mp37.8MB

2007-07-29_GilFronsdal_WhereWeSit.mp37.94MB

2007-07-30_GilFronsdal_Papancha.mp38.08MB

2007-08-13_GilFronsdal_MindfulnessOfThinking-Wk1.mp37.52MB

2007-08-19_GilFronsdal_TheImportanceOfSkillfulness.mp37.42MB

2007-08-20_GilFronsdal_MindfulnessOfThinking-Wk2.mp38.93MB

2007-08-26_GilFronsdal_LovingKindness.mp36.86MB

2007-08-27_GilFronsdal_MindfulnessOfThinking-Wk3.mp37.68MB

2007-09-02_GilFronsdal_BreathAndBreathing.mp36.42MB

2007-09-03_GilFronsdal_MindfulnessOfThinking-Wk4.mp37.06MB

2007-09-07_GilFronsdal_Anapanasati_AwarenessOfBreathingInTheBodySitting_4of10.mp34.96MB

2007-09-07_GilFronsdal_Anapanasati_DiscussionAndClose_10of10.mp31.82MB

2007-09-07_GilFronsdal_Anapanasati_Discussion_5of10.mp34.1MB

2007-09-07_GilFronsdal_Anapanasati_Discussion_8of10.mp33.85MB

2007-09-07_GilFronsdal_Anapanasati_GuidedMeditation-AwarenessOfBreathingLyingDown_2of10.mp36.65MB

2007-09-07_GilFronsdal_Anapanasati_GuidedMeditation-AwarenessOfBreathingStandingUp_3of10.mp3616.28KB

2007-09-07_GilFronsdal_Anapanasati_GuidedMeditationExperienceOfBreathingAllPhases_9of10.mp33.5MB

2007-09-07_GilFronsdal_Anapanasati_GuidedMeditationExperienceOfBreathingInAndOut_7of10.mp36.37MB

2007-09-07_GilFronsdal_Anapanasati_Introducion_1of10.mp311.54MB

2007-09-07_GilFronsdal_Anapanasati_QuestionsAfterLunch_6of10.mp31.91MB

2007-09-16_GilFronsdal_MeditationAndKnowing.mp35.01MB

2007-09-30_GilFronsdal_TheSevenStagesOfPurification.mp36.86MB

2007-10-01_GilFronsdal_TrueToOneself.mp35.26MB

2007-10-07_GilFronsdal_FourPracticeQuestions.mp37.18MB

2007-10-08_GilFronsdal_Relating.mp36.84MB

2007-10-12_GilFronsdal_Anapanasati_CalmingBodilyFormations_4of10.mp32.13MB

2007-10-12_GilFronsdal_Anapanasati_FirstTetrad_1of10.mp33.52MB

2007-10-12_GilFronsdal_Anapanasati_GuidedMeditationCalmingTheBody_5of10.mp36.19MB

2007-10-12_GilFronsdal_Anapanasati_GuidedMeditationJoy_8of10.mp34.73MB

2007-10-12_GilFronsdal_Anapanasati_GuidedMeditationSimplyKnowingTheBreath_2of10.mp36.46MB

2007-10-12_GilFronsdal_Anapanasati_JoyDiscussion_9of10.mp33.02MB

2007-10-12_GilFronsdal_Anapanasati_SecondJhana_10of10.mp35.79MB

2007-10-12_GilFronsdal_Anapanasati_SecondTetradFirstJhana_7of10.mp36.87MB

2007-10-12_GilFronsdal_Anapanasati_SimplyKnowingTheBreath_3of10.mp3952.41KB

2007-10-12_GilFronsdal_Anapanasati_WhatIsOurRelationshipWithOurExperience_6of10.mp32.94MB

2007-10-15_GilFronsdal_Speech.mp36.93MB

2007-10-21_GilFronsdal_SmallBites.mp35.76MB

2007-10-22_GilFronsdal_TheSevenFactorsOfAwakening.mp36.53MB

2007-10-24_GilFronsdal_IntroductionToMeditation_4of5.mp314.82MB

2007-10-29_GilFronsdal_TheSevenFactorsOfAwakeningMindfulness.mp36.8MB

2007-11-04_GilFronsdal_MindfulnessOfHeartMindQuality.mp37.41MB

2007-11-05_GilFronsdal_TheSevenFactorsOfAwakeningInvestigation.mp36.96MB

2007-11-09_GilFronsdal_Anapanasati-BodyAsBreath_2of9.mp33.03MB

2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_1of9.mp35.94MB

2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_3of9.mp37.36MB

2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_6of9.mp37.64MB

2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_8of9.mp32.91MB

2007-11-09_GilFronsdal_Anapanasati-PhysicalityOfTheBreath_4of9.mp34.72MB

2007-11-09_GilFronsdal_Anapanasati-VedanaContinued_7of9.mp36.9MB

2007-11-09_GilFronsdal_Anapanasati-Vedana_5of9.mp32.04MB

2007-11-09_GilFronsdal_Anapanasati_9of9.mp31.64MB

2007-11-11_GilFronsdal_SaddhaFaithKnowledge.mp37.05MB

2007-11-18_GilFronsdal_EngagingInThePath.mp38MB

2007-11-19_GilFronsdal_TheSevenFactorsOfAwakeningEnergy.mp37.59MB

2007-11-25_GilFronsdal_TendingTheInnerFlame.mp34.72MB

2007-12-02_GilFronsdal_MindfulnessDuringAMedicalEmergency.mp34.46MB

2007-12-03_GilFronsdal_TheSevenFactorsOfAwakeningJoy.mp36.75MB

2007-12-09_GilFronsdal_ZenAndVipassana.mp38MB

2007-12-10_GilFronsdal_TheSevenFactorsOfAwakeningTranquility.mp36.62MB

2007-12-23_GilFronsdal_MindfulnessInPlainEnglish.mp37.85MB

2008-01-06_GilFronsdal_FourNobleTruths.mp36.98MB

2008-01-07_GilFronsdal_CoreTeachings.mp37.17MB

2008-01-14_GilFronsdal_CorePractices.mp36.99MB

2008-01-20_GilFronsdal_EightfoldPath.mp37.23MB

2008-01-21_GilFronsdal_CoreBeliefsRightAttitude.mp36.88MB

2008-01-25_GilFronsdal_AnapanasatiCalmingTheThinkingMind_4of8.mp36.02MB

2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_2of8.mp37.88MB

2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_3of8.mp36.67MB

2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_6of8.mp37.03MB

2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_7of8.mp36.77MB

2008-01-25_GilFronsdal_AnapanasatiWorkingWithMentalConditions_5of8.mp32.48MB

2008-01-25_GilFronsdal_Anapanasati_1of8.mp32.39MB

2008-01-25_GilFronsdal_Anapanasati_8of8.mp34.71MB

2008-01-27_GilFronsdal_EightfoldPathFollowUpAndQuestions.mp37.94MB

2008-01-28_GilFronsdal_CoreBeliefs_Realizations.mp37.52MB

2008-02-03_GilFronsdal_MindfulnessOfEating.mp36.48MB

2008-02-04_GilFronsdal_CoreTeachingsQuestionsAndResponses.mp36.8MB

2008-02-10_GilFronsdal_Karma.mp37.62MB

2008-02-11_GilFronsdal_GodAndBuddhism.mp37.71MB

2008-02-17_GilFronsdal_WhatToLetGoOf.mp38.01MB

2008-02-24_GilFronsdal_LovingKindness.mp35.61MB

2008-02-25_GilFronsdal_TheSevenFactorsOfAwakeningEquanimity.mp37.01MB

2008-03-02_GilFronsdal_DifficultEventsAsTeachers.mp34.72MB

2008-03-09_GilFronsdal_DharmaOfTheDhammapada.mp35.55MB

2008-03-10_GilFronsdal_MindfulnessOfTheBody.mp36.93MB

2008-03-16_GilFronsdal_FruitsOfTheContemplativeLife.mp37.62MB

2008-03-17_GilFronsdal_Posture.mp37.87MB

2008-03-21_GilFronsdal_Anapanasati_1of8.mp32.51MB

2008-03-21_GilFronsdal_Anapanasati_3of8.mp32.92MB

2008-03-21_GilFronsdal_Anapanasati_5of8.mp3907.25KB

2008-03-21_GilFronsdal_Anapanasati_6of8.mp35MB

2008-03-21_GilFronsdal_Anapanasati_8of8.mp37.68MB

2008-03-21_GilFronsdal_Anapanasati_GuidedMeditation_2of8.mp36.34MB

2008-03-21_GilFronsdal_Anapanasati_GuidedMeditation_4of8.mp36.32MB

2008-03-21_GilFronsdal_Anapanasati_GuidedMeditation_7of8.mp35.94MB

2008-04-06_GilFronsdal_Forgiveness-QandA.mp37.65MB

2008-04-07_GilFronsdal_LovingKindness-1of4.mp37.83MB

2008-04-13_GilFronsdal_WhatIsMindfulness.mp37.35MB

2008-04-14_GilFronsdal_LovingKindness-2of4.mp37.57MB

2008-04-20_GilFronsdal_BuddhistPracticeAndTheNaturalWorld.mp36.87MB

2008-04-21_GilFronsdal_LovingKindness-3of4.mp36.83MB

2008-04-27_GilFronsdal_AppreciatingWhatIsThere.mp36.14MB

2008-04-28_GilFronsdal_LovingKindness-4of4.mp37.4MB

2008-05-11_GilFronsdal_BurmaAidAndNothing.mp36.71MB

2008-05-12_GilFronsdal_WorkingWithDifficulties.mp36.96MB

2008-05-19_GilFronsdal_RecollectingTheBuddha.mp35.68MB

2008-05-21_GilFronsdal_TakingRefuge_1of4.mp37.17MB

2008-05-28_GilFronsdal_TakingRefuge_2of4.mp38.03MB

2008-05-30_GilFronsdal_Anapanasati_10of10.mp39.23MB

2008-05-30_GilFronsdal_Anapanasati_1of10.mp31.62MB

2008-05-30_GilFronsdal_Anapanasati_3of10.mp3490.2KB

2008-05-30_GilFronsdal_Anapanasati_4of10.mp3477.76KB

2008-05-30_GilFronsdal_Anapanasati_6of10.mp3534.01KB

2008-05-30_GilFronsdal_Anapanasati_8of10.mp31.86MB

2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_2of10.mp36.85MB

2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_5of10.mp36.68MB

2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_7of10.mp36.36MB

2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_9of10.mp36.82MB

2008-06-01_GilFronsdal_DevelopingChoices.mp37.17MB

2008-06-04_GilFronsdal_TakingRefuge_3of4.mp37.81MB

2008-06-08_GilFronsdal_FiveEffortsOnThePath.mp36.36MB

2008-06-09_GilFronsdal_QuestionAndAnswer.mp37.33MB

2008-06-16_GilFronsdal_GayMarriageAndBuddhism.mp37.06MB

2008-06-22_GilFronsdal_IdentityView.mp36.43MB

2008-07-20_GilFronsdal_MentalNoting.mp37.94MB

2008-08-24_GilFronsdal_RelationalAndNonRelationalRealms.mp39.73MB

2008-09-28_GilFronsdal_SevenFactorsOfAwakening.mp37.5MB

2008-09-29_GilFronsdal_KarmaAndTheEconomy.mp37.49MB

2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_1of6.mp32.26MB

2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_2of6.mp35.04MB

2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_3of6.mp34.01MB

2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_4of6.mp32.81MB

2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_5of6.mp38.28MB

2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_6of6.mp36.04MB

2008-10-12_GilFronsdal_MindfulnessOfSpeaking_Pt1.mp37.35MB

2008-10-13_GilFronsdal_TheFiveHindrancesIntroduction.mp37.13MB

2008-10-19_GilFronsdal_MindfulnessOfSpeaking_Pt2.mp35.79MB

2008-10-20_GilFronsdal_TheFiveHindrancesSensualDesire.mp37.72MB

2008-10-26_GilFronsdal_MindfulnessOfSpeakingDangersAndOpportunities_Pt3.mp34.76MB

2008-10-27_GilFronsdal_TheFiveHindrancesIllWill.mp37.29MB

2008-11-02_GilFronsdal_MindfulnessOfSpeakingAvoidingUnethicalSpeech_Pt4.mp36.68MB

2008-11-07_GilFronsdal_TheFiveHindrancesDesire_1of4.mp35.54MB

2008-11-07_GilFronsdal_TheFiveHindrancesDesire_2of4.mp37.15MB

2008-11-07_GilFronsdal_TheFiveHindrancesDesire_3of4.mp35.4MB

2008-11-07_GilFronsdal_TheFiveHindrancesDesire_4of4.mp35.03MB

2008-11-09_GilFronsdal_MindfulnessOfSpeakingBeneficialSpeeh_Pt5.mp36.5MB

2008-11-10_GilFronsdal_TheFiveHindrancesSlothAndTorpor.mp36.75MB

2008-11-16_GilFronsdal_MindfulnessOfSpeakingTheValueOfSilence_Pt6.mp36.91MB

2008-11-17_GilFronsdal_TheFiveHindrancesRestlessnessAndWorry.mp36.98MB

2008-11-24_GilFronsdal_TheFiveHindrancesDoubt.mp37.38MB

2008-11-30_GilFronsdal_MindfulnessOfSpeakingGratitude_Pt7.mp35.64MB

2008-12-01_GilFronsdalTheFiveHindrancesDiscussion.mp37.58MB

2008-12-07_GilFronsdal_RelaxingConstructedActivity.mp35.73MB

2008-12-19_GilFronsdal_TheFiveHindrancesAversion_1of8.mp36.5MB

2008-12-19_GilFronsdal_TheFiveHindrancesAversion_2of8.mp37.79MB

2008-12-19_GilFronsdal_TheFiveHindrancesAversion_3of8.mp35.72MB

2008-12-19_GilFronsdal_TheFiveHindrancesAversion_4of8.mp35.29MB

2008-12-21_GilFronsdal_DharmaAndMutualBenefit.mp37.1MB

2008-12-22_GilFronsdal_SevenFactorsOfAwakening.mp37.19MB

2009-01-04_GilFronsdal_FourNobleTruths.mp36.3MB

2009-01-05_GilFronsdal_ChoiceAndTheFourNobleTruths.mp313.83MB

2009-01-11_GilFronsdal_SenseOfSelf.mp37.82MB

2009-01-12_GilFronsdal_BuddhistEthics_Pt1.mp37.45MB

2009-01-18_GilFronsdal_SevenFactorsOfAwakeningMindfulnessInvestigation.mp36.31MB

2009-01-19_GilFronsdal_MartinLutherKing.mp312.66MB

2009-01-23_GilFronsdal_TheFiveHindrancesAversion_5of8.mp36.74MB

2009-01-23_GilFronsdal_TheFiveHindrancesAversion_6of8.mp35.1MB

2009-01-23_GilFronsdal_TheFiveHindrancesAversion_7of8.mp39.25MB

2009-01-23_GilFronsdal_TheFiveHindrancesAversion_8of8.mp33.98MB

2009-01-25_GilFronsdal_SevenFactorsOfAwakeningEnergyJoy.mp35.79MB

2009-02-09_GilFronsdalHappiness.mp38.19MB

2009-02-15_GilFronsdal_SevenFactorsOfAwakening_Equanimity.mp36.83MB

2009-02-16_GilFronsdal_QuestionsAndAnswers.mp311.17MB

2009-02-27_GilFronsdal_TheFiveHindrancesSlothAndTopor_1of3.mp34.54MB

2009-02-27_GilFronsdal_TheFiveHindrancesSlothAndTopor_2of3.mp34.19MB

2009-02-27_GilFronsdal_TheFiveHindrancesSlothAndTopor_3of3.mp33.71MB

2009-03-01_GilFronsdal_QandASession.mp37.68MB

2009-03-30_GilFronsdal_ThePath.mp36.45MB

2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_1of5.mp32.86MB

2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_2of5.mp35.03MB

2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_3of5.mp36.15MB

2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_4of5.mp32.53MB

2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_5of5.mp34.87MB

2009-04-12_GilFronsdal_DiscerningOurStories.mp38.34MB

2009-04-13_GilFronsdal_Awakening.mp37.02MB

2009-04-19_GilFronsdal_BuddhismInTheWorld.mp37.82MB

2009-04-26_GilFronsdal_PastureOfAttention.mp36.5MB

2009-04-27_GilFronsdal_EmotionsOverview.mp37.9MB

2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_1of4.mp34.65MB

2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_2of4.mp36.03MB

2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_3of4.mp36.93MB

2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_4of4.mp33.67MB

2009-05-10_GilFronsdal_AcknowledgeFeelSoften.mp35.66MB

2009-05-10_GilFronsdal_GuidedMeditationAcknowledgeFeelSoften.mp31.36MB

2009-05-11_GilFronsdal_EmotionsFear_Pt1.mp37.92MB

2009-05-17_GilFronsdal_Vesak.mp38.54MB

2009-05-18_GilFronsdal_EmotionsFear_Pt2.mp38.34MB

2009-05-25_GilFronsdal_EmotionsAnger.mp38.13MB

2009-05-31_GilFronsdal_DependentCoArising.mp37.49MB

2009-06-07_GilFronsdal_ThreePathsOfBuddhistPractice.mp37.61MB

2009-06-14_GilFronsdal_WhatAreWeIgnoring.mp37.86MB

2009-06-15_GilFronsdal_EmotionsAnger_Pt2.mp37.26MB

2009-06-21_GilFronsdal_DependentOrigination.mp38.48MB

2009-07-06_GilFronsdal_EmotionsLovingKindness_Pt1.mp37.34MB

2009-07-12_GilFronsdal_Thinking.mp314.39MB

2009-07-13_GilFronsdal_EmotionsLovingKindness_Pt2.mp313.5MB

2009-07-19_GilFronsdal_UnderstandingSeeingTransformation.mp313.58MB

2009-07-20_GilFronsdal_EmotionsGrief.mp315.96MB

2009-07-26_GilFronsdal_UnderstandingSuffering.mp315.2MB

2009-07-27_GilFronsdal_EmotionsHappiness.mp313.06MB

2009-08-02_GilFronsdal_FireSermon.mp313.14MB

2009-08-24_GilFronsdal_Intentions.mp313.24MB