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1mubeach.avi2.4MB

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air2boxsquat.wmv135.13KB

arch_rock.wmv59.59KB

B-day_Muscleups.wmv3.12MB

bachar_ladder.wmv6.42MB

backrolltosupport.wmv79.74KB

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bkext.wmv79.29KB

boxjump.wmv80.63KB

Brand-X-CrossFit.wmv20.22MB

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BurgCrossFit_Timing.wmv3.65MB

burgener-warm-up.wmv40.6MB

burpee-race.wmv15.37MB

cargo-net.wmv4.07MB

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Chipper.wmv62.68MB

clean-n-jerk.wmv20.29MB

clean.wmv16.38MB

cleanandjerk.wmv137.95KB

CleanCatchHeight.wmv1.35MB

CrossFitAgainFaster_CJTechnique.wmv36.63MB

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crossfitatmdevskills.wmv13.18MB

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CrossFitBlauer_ECTinGuard.wmv67.03MB

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CrossFitC2_RowStrokeRating.wmv39.2MB

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CrossFit_300.wmv27.31MB

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CrossFit_QuanticoAffiliateDiscussion8.wmv12.31MB

CrossFit_QuanticoAffiliateDiscussion9.wmv12.47MB

CrossFit_RackJerks.wmv23.46MB

CrossFit_RangeOfMotion.wmv3.74MB

CrossFit_RightPlaceOnTime.wmv6.02MB

CrossFit_RipBasicBenchSetup.wmv15.74MB

CrossFit_RipBenchBodyPosition.wmv19.73MB

CrossFit_RipBenchLevers.wmv19.85MB

CrossFit_RipBenchSpotting1.wmv37.2MB

CrossFit_RipDLAlignment1.wmv12.28MB

CrossFit_RipDLAlignment2.wmv9.38MB

CrossFit_RipDLAnatomy.wmv19.16MB

CrossFit_RipDLStartingAngles.wmv32.61MB

CrossFit_RipPressInstruction2.wmv18.92MB

CrossFit_RipPressInstruction3.wmv17.85MB

CrossFit_RipPressPostureQuestion.wmv12.78MB

CrossFit_RipPressReviewCLT.wmv16.72MB

CrossFit_RipWeightedPress1.wmv17.72MB

CrossFit_RipWeightedPress2.wmv16.6MB

CrossFit_RipWeightedPress3.wmv26MB

CrossFit_RobertOlajosInterview.wmv19.66MB

CrossFit_RobinKelleySwingPPSqWOD.wmv23.52MB

CrossFit_RockfordBrentBWOHSx15.wmv5.9MB

CrossFit_RoleBurgWarmup.wmv11.5MB

CrossFit_RonnieLungePullWOD.wmv40.28MB

CrossFit_RopeClimbDemo.wmv31.38MB

CrossFit_RopeDescents.wmv12.19MB

CrossFit_RowSnatchWOD.wmv47.49MB

CrossFit_ScaledWOD.wmv29.81MB

CrossFit_SCBurg1DayLearnSnatch.wmv12.76MB

CrossFit_SCL1aKellyTheSetUp2.wmv24.63MB

CrossFit_SCL1KellyfTheSetUp3.wmv21.31MB

CrossFit_SCL1KellyTheSetUp1.wmv16.04MB

CrossFit_SCL1OPTHelen.wmv47.79MB

CrossFit_SCL1OPTInterview1.wmv23.24MB

CrossFit_SCL1OPTInterview2.wmv23.25MB

CrossFit_SCL1OPTInterview3.wmv30.8MB

CrossFit_SCL1OPTInterview4.wmv28.82MB

CrossFit_SCL1OPTInterview5.wmv30.32MB

CrossFit_SCL1ToshDoesGrace.wmv23.3MB

CrossFit_SDHP-RDFreddyOptWOD.wmv33.5MB

CrossFit_SDHP.wmv20.34MB

CrossFit_SettlementDLK2EWOD.wmv36.88MB

CrossFit_SFBagOfGrace.wmv8.78MB

CrossFit_SFCFRowPress.wmv31.34MB

CrossFit_ShariInterviewsOlyFolks.wmv38.46MB

CrossFit_Sherwood30MU.wmv23.67MB

CrossFit_ShoulderPressIntro.wmv7.48MB

CrossFit_ShoulderRoll.wmv23.11MB

CrossFit_SkipChaseInterview1.wmv41.46MB

CrossFit_SkipChaseInterview2.wmv34.71MB

CrossFit_SkipChaseInterview3.wmv37.37MB

CrossFit_SkipChaseInterview4.wmv29.3MB

CrossFit_SkipChaseInterview5.wmv46.62MB

CrossFit_SNancyWOD.wmv40.81MB

CrossFit_SnatchBalance.wmv20.22MB

CrossFit_SnatchOHSPullupWOD.wmv74.78MB

CrossFit_SochaInterview1.wmv15.28MB

CrossFit_SochaInterview2.wmv19.19MB

CrossFit_SonzJelliOHSBWx16.wmv11.24MB

CrossFit_SoschaHistoryCert.wmv30.5MB

CrossFit_SottsPress.wmv18.65MB

CrossFit_SpealDoesAnnie.wmv49.21MB

CrossFit_SpealZacRunSquat.wmv55.34MB

CrossFit_SpiderChickInterview1.wmv30.09MB

CrossFit_SpiderChickInterview2.wmv48.88MB

CrossFit_SplitSnatch.wmv2.92MB

CrossFit_SportOfFitness.wmv71.94MB

CrossFit_SprintArms.wmv19.16MB

CrossFit_SprintHurdleHipOpening.wmv35.37MB

CrossFit_SprintInitialDrills.wmv30.78MB

CrossFit_SprintLyingStarts.wmv34.91MB

CrossFit_SprintPostureDrills.wmv25.27MB

CrossFit_SquatFlawHeels.wmv4.2MB

CrossFit_SquatMUTest.wmv65.01MB

CrossFit_SteveLobokskyInterview.wmv22.25MB

CrossFit_SwimPUKBswingWOD.wmv48.69MB

CrossFit_TabataFGB.wmv45.1MB

CrossFit_TabataSquats.wmv36.92MB

CrossFit_TeamAngelina.wmv29.54MB

CrossFit_TeaserBetterMovements1.wmv6.85MB

CrossFit_TeaserBetterMovements2.wmv4.08MB

CrossFit_TeaserBetterMovements3.wmv5.36MB

CrossFit_TeaserHariInterview1.wmv5.09MB

CrossFit_TeaserHariInterview2.wmv4.28MB

CrossFit_TeaserHariInterview3.wmv4.85MB

CrossFit_TheBuddyLeeSystem.wmv9.03MB

CrossFit_TOBNNCounterInterview.wmv61.92MB

CrossFit_TOKurtInterviewsPat1.wmv22.21MB

CrossFit_TOKurtInterviewsPat2.wmv28.16MB

CrossFit_TOKurtInterviewsPat3.wmv23.65MB

CrossFit_TOPatInterviewsKurtis1.wmv27.38MB

CrossFit_TOPatInterviewsKurtis2.wmv22.77MB

CrossFit_TorontoKarabelWOD.wmv30.87MB

CrossFit_TorontoOHS-MUWOD.wmv33.69MB

CrossFit_TourCFSanFrancisco.wmv26.39MB

CrossFit_TowelPullupVariations.wmv4.49MB

CrossFit_TrevorSCWOD.wmv84.18MB

CrossFit_TrevorTeamWOD.wmv78.2MB

CrossFit_TuckerCoreControl1.wmv18.79MB

CrossFit_TuckerCoreControl2.wmv26.96MB

CrossFit_TuckerCoreControl3.wmv32.14MB

CrossFit_TuckerCoreControl4.wmv25.04MB

CrossFit_ValenciaMiniCindyWOD.wmv52.67MB

CrossFit_ValenciaQnASession2.wmv17.16MB

CrossFit_ValenciaSeminarWorkout.wmv65.28MB

CrossFit_VistaAffiliateDiscussion1.wmv28.2MB

CrossFit_VistaAffiliateDiscussion2.wmv39.58MB

CrossFit_VistaAffiliateDiscussion3.wmv21.92MB

CrossFit_VistaAffiliateDiscussion4.wmv37.01MB

CrossFit_VistaAffiliateDiscussion5.wmv37.07MB

CrossFit_VistaLeClairInterview.wmv20.87MB

CrossFit_VistaPicardyInterview1.wmv30.25MB

CrossFit_VistaPicardyInterview2.wmv34.21MB

CrossFit_WalkingLunges.wmv15.46MB

CrossFit_Wallball.wmv43.69MB

CrossFit_WallballPullupWOD.wmv42.51MB

CrossFit_WeekendWithHendel1.wmv30.39MB

CrossFit_WeekendWithHendel2.wmv30.21MB

CrossFit_WeekendWithHendel3.wmv39.32MB

CrossFit_WeightedPullups.wmv21.34MB

CrossFit_WopatInterview.wmv43.36MB

CrossFit_ZacDUsWallball2fer1s.wmv39.97MB

CrossPit_Jab.wmv6.99MB

CrossPit_LeftHook.wmv13.61MB

CrossPit_LegChecks.wmv28.02MB

CrossPit_RockOnARope.wmv5.38MB

CrossPit_SpinningBackKick.wmv11.58MB

CrossPit_Stance.wmv12.84MB

CrossPit_TDdefense1Distance.wmv12.58MB

CrossPit_TDdefense2Level.wmv8.86MB

CrossPit_TDdefense3Hips.wmv10.28MB

CrossPit_UsesOfJab.wmv23.47MB

CrossPit_UsesOfLeftHook.wmv27.7MB

CrossPit_UsesOfRightCross.wmv22MB

Dangerous.wmv2.19MB

Dec06certSD-2.wmv181.09MB

dips.wmv83.32KB

doubleunders.wmv74.81KB

Dumbell_Thruster.wmv208.81KB

EugeneBdaypullups.wmv4.79MB

eva-on-kipping.wmv13.77MB

eva.wmv2.08MB

eva_up.wmv107.95KB

Fight-on-Friday.wmv13.63MB

Fireteampushups.avi4.25MB

fran-greg_annie.wmv37.97MB

fran_co_nov_05.wmv60.32MB

Frelen.wmv34.1MB

frontsquat.wmv68.99KB

FrontSquatsWOD.wmv56.89MB

GeorgeRedeemsHisZero.wmv13.37MB

glute-ham-demo.wmv5.7MB

glutehamsitup.wmv82.87KB

goldstein-sims.wmv64.99MB

GotGripWOD.wmv12.44MB

grace-off.wmv39.49MB

hang-clean.wmv13.11MB

hang-power-clean.wmv5.97MB

hang-power-snatch.wmv8.83MB

hang-snatch.wmv11.73MB

hangclean.wmv189KB

HarborCityCrossFit_FlightGoneBad.wmv5.98MB

heaving-snatch-balance.wmv15.95MB

hipbkext.wmv120.04KB

jerk-behind.wmv7.79MB

jerk.wmv5.36MB

jerry-hill.avi8.73MB

Josh_Greg-Fran.wmv17.28MB

jumping-pull-ups.wmv43.51MB

kettlebell.wmv400.81KB

L-hold.wmv49.29KB

L-pull-up.wmv139.29KB

L-sit_demo.wmv649.45KB

left-hook.wmv8.85MB

little-room.wmv22.62MB

log_sit-up.wmv818.43KB

mia22.wmv1.84MB

mom_daughter.wmv57.05MB

muscle-up_loyd.wmv318.42KB

Muscleup-matt-G.wmv2.63MB

MuscleUpBurpees.wmv2.52MB

Overhead_Squat.wmv162.01KB

power-clean.wmv12.87MB

power-snatch.wmv7.41MB

pre-jerk.wmv27.11MB

Presses.wmv216.32KB

pressing-snatch-balance.wmv19.95MB

primal-sampler-1.wmv67.1MB

PrSnBal.wmv545.75KB

pull-up.wmv91.38KB

push-jerk-behind.wmv10.64MB

push-jerk.wmv13.21MB

push-press-behind.wmv17.88MB

push-press.wmv12.96MB

rope_climb.wmv193.48KB

Run_FootPull1.wmv11.08MB

sakamoto-pull-ups.wmv10MB

sample2tabata.wmv934.66KB

Scoop_Training_CFSC.wmv2.37MB

self-assist-handstand.wmv636.94KB

snatch-balance.wmv28.3MB

snatch.wmv5.1MB

Snellen.wmv17.54MB

SPPPPJ-BM-CO06.wmv6.62MB

SPPPPJ155.wmv772.77KB

SquatTherapy.wmv27.47MB

StrictVKippingPullup.wmv6.47MB

sumodeadlifthighpull.wmv181.84KB

Team7.wmv7.03MB

virtual-shoveling.wmv1.5MB

WallBall.wmv131.24KB

WOD060821.wmv45.89MB

WOD060821b.wmv88.83MB

WOD060823.wmv25.78MB