[ DevCourseWeb.com ] Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive番号下载_[ DevCourseWeb.com ] Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive番号下载_[ DevCourseWeb.com ] Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive下载

[ DevCourseWeb.com ] Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive

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种子名称： [ DevCourseWeb.com ] Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive
文件类型：视频
文件数目： 13个文件
文件大小： 955.39 MB
收录时间： 2024-11-7 01:31
已经下载： 3次
资源热度： 61
最近下载： 2024-12-30 11:23

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~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Understand your changing body and menopause symptoms.mp484.86MB

~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Ways to help relieve symptoms - HRT and holistic alternatives.mp451.42MB

~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Vitamins and minerals for menopausal health.mp447.27MB

~Get Your Files Here !/02 - Nutrition and weight management for your changing body/002 Foods to limit and why.mp415.56MB

~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Managing weight in menopause.mp429.46MB

~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 How intuitive movementexercise works.mp467.84MB

~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 Stretch-Routine.mp4441.73MB

~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 How to get started and protect your future health.mp433.9MB

~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 Part-3-Video-2-Getting-Started-Protecting-Your-Future-Health.mp472.4MB

~Get Your Files Here !/04 - Daily De-Stress and Self-Care/001 The importance of circadian rhythm for your health.mp424.09MB

~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Make sleep your top priority.mp448.35MB

~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Reducing stress in body & mind.mp418.65MB

~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Self-care morning routine.mp419.86MB