种子简介

种子名称： Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie
文件类型： 视频
文件数目： 142个文件
文件大小： 10.19 GB
收录时间： 2022-5-30 06:32
已经下载： 3次
资源热度： 228
最近下载： 2024-12-17 02:07

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Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie.torrent

Day 06 - Guard Get-Up/02 - Standard Variation of the Guard Get-Up.mp4252.37MB

How This Course Works.mp4206.61MB

Important Training Tips.mp4184.49MB

The Gracie Family Story.mp461.69MB

Day 01 - The Trap & Roll Escape/01 - Warmup; Bridges, Rolls, Shoulder Tucks.mp4120.03MB

Day 01 - The Trap & Roll Escape/02 - Standard Variation of the Trap & Roll Escape.mp4138.85MB

Day 01 - The Trap & Roll Escape/03 - Solo Practice; Standard Variation of the Trap & Roll Escape.mp419.67MB

Day 01 - The Trap & Roll Escape/04 - Partner Practice; Standard Variation of the Trap & Roll Escape.mp449.23MB

Day 01 - The Trap & Roll Escape/05 - Punch Block Variation of the Trap & Roll Escape.mp4206.72MB

Day 01 - The Trap & Roll Escape/06 - Solo Practice; Punch Block Variation of the Trap & Roll Escape.mp425.63MB

Day 01 - The Trap & Roll Escape/07 - Partner Practice; Punch Block Variation of the Trap & Roll Escape.mp458.49MB

Day 01 - The Trap & Roll Escape/08 - Headlock Variation of the Trap & Roll Escape.mp4207.99MB

Day 01 - The Trap & Roll Escape/09 - Solo Practice; Headlock Variation of the Trap & Roll Escape.mp434.88MB

Day 01 - The Trap & Roll Escape/10 - Partner Practice; Headlock Variation of the Trap & Roll Escape.mp483.25MB

Day 01 - The Trap & Roll Escape/11 - Fight Simulation Drill.mp463.93MB

Day 01 - The Trap & Roll Escape/12 - Visualization; The Trap & Roll Escape.mp458.41MB

Day 01 - The Trap & Roll Escape/13 - Mindset; Worst-Case Scenarios.mp413.75MB

Day 02 - Mount Control/01 - Warmup; Superman, Hook Switches, Hand Switches.mp465.97MB

Day 02 - Mount Control/02 - Anchor and Base.mp4159.08MB

Day 02 - Mount Control/03 - Solo Practice; Anchor and Base.mp419.32MB

Day 02 - Mount Control/04 - Partner Practice; Anchor and Base.mp455.68MB

Day 02 - Mount Control/05 - Low & High Swim.mp4158.82MB

Day 02 - Mount Control/06 - Solo Practice; Low & High Swim.mp421.09MB

Day 02 - Mount Control/07 - Partner Practice; Low & High Swim.mp483.42MB

Day 02 - Mount Control/08 - Back Mount.mp4138.59MB

Day 02 - Mount Control/09 - Solo Practice; Back Mount.mp428.88MB

Day 02 - Mount Control/10 - Partner Practice; Back Mount.mp448.02MB

Day 02 - Mount Control/11 - Remount.mp4108.24MB

Day 02 - Mount Control/12 - Solo Practice; Remount.mp429.27MB

Day 02 - Mount Control/13 - Parter Practice; Remount.mp454.68MB

Day 02 - Mount Control/14 - Fight Simulation Drill.mp480.57MB

Day 02 - Mount Control/15 - Visualization; Mount Control.mp455.98MB

Day 02 - Mount Control/16 - Mindset; Conserving Your Energy.mp445.79MB

Day 03 - Takedown/01 - Warmup; Safety Steps, Sit Downs, Breakfalls, Guard Pulls.mp444.55MB

Day 03 - Takedown/02 - Body Fold.mp4120.58MB

Day 03 - Takedown/03 - Solo Practice; Body Fold.mp415.53MB

Day 03 - Takedown/04 - Partner Practice; Body Fold.mp435.73MB

Day 03 - Takedown/05 - Leg Hook Takedown.mp4124.79MB

Day 03 - Takedown/06 - Solo Practice; Leg Hook Takedown.mp414.14MB

Day 03 - Takedown/07 - Partner Practice; Leg Hook Takedown.mp435.73MB

Day 03 - Takedown/08 - Rear Takedown.mp4146.93MB

Day 03 - Takedown/09 - Solo Practice; Rear Takedown.mp419.36MB

Day 03 - Takedown/10 - Partner Practice; Rear Takedown.mp450.63MB

Day 03 - Takedown/11 - Pull Guard.mp4133.92MB

Day 03 - Takedown/12 - Solo Practice; Pull Guard.mp417.07MB

Day 03 - Takedown/13 - Partner Practice; Pull Guard.mp437.83MB

Day 03 - Takedown/14 - Fight Simulation Drill.mp470.06MB

Day 03 - Takedown/15 - Visualization; Takedown.mp439.63MB

Day 03 - Takedown/16 - Mindset; Take Them to the Ground.mp443.86MB

Day 04 - Clinch + De-escalation/01 - Warmup; Footwork, Shuffling, Pouncing.mp456.4MB

Day 04 - Clinch + De-escalation/02 - Clinch – Aggressive Opponent.mp4144.72MB

Day 04 - Clinch + De-escalation/03 - Solo Practice; Clinch – Aggressive Opponent.mp420.85MB

Day 04 - Clinch + De-escalation/04 - Partner Practice; Clinch – Aggressive Opponent.mp434.87MB

Day 04 - Clinch + De-escalation/05 - Clinch – Conservative Opponent.mp4128.85MB

Day 04 - Clinch + De-escalation/06 - Solo Practice; Clinch – Conservative Opponent.mp411.89MB

Day 04 - Clinch + De-escalation/07 - Partner Practice; Clinch – Conservative Opponent.mp434.36MB

Day 04 - Clinch + De-escalation/08 - Verbal De-escalation.mp4195.44MB

Day 04 - Clinch + De-escalation/09 - Partner Practice; Verbal De-escalation.mp46.71MB

Day 04 - Clinch + De-escalation/10 - Fight Simulation Drill.mp443.84MB

Day 04 - Clinch + De-escalation/11 - Visualization; Clinch + De-escalation.mp455.53MB

Day 04 - Clinch + De-escalation/12 - Mindset; Managing Your Distance.mp423.33MB

Day 05 - Punch Block Series/01 - Warmup; All Five Stages.mp434.16MB

Day 05 - Punch Block Series/02 - Stage 1 of the Punch Block Series.mp4105.8MB

Day 05 - Punch Block Series/03 - Solo Practice; Stage 1 of the Punch Block Series.mp421.09MB

Day 05 - Punch Block Series/04 - Partner Practice; Stage 1 of the Punch Block Series.mp463.96MB

Day 05 - Punch Block Series/05 - Stage 2 of the Punch Block Series.mp4106.54MB

Day 05 - Punch Block Series/06 - Solo Practice; Stage 2 of the Punch Block Series.mp417.06MB

Day 05 - Punch Block Series/07 - Partner Practice; Stage 2 of the Punch Block Series.mp464.46MB

Day 05 - Punch Block Series/08 - Stage 3 of the Punch Block Series.mp494.61MB

Day 05 - Punch Block Series/09 - Solo Practice; Stage 3 of the Punch Block Series.mp429.43MB

Day 05 - Punch Block Series/10 - Partner Practice; Stage 3 of the Punch Block Series.mp470.09MB

Day 05 - Punch Block Series/11 - Stages 4 & 5 of the Punch Block Series.mp4131.99MB

Day 05 - Punch Block Series/12 - Solo Practice; Stages 4 & 5 of the Punch Block Series.mp415.97MB

Day 05 - Punch Block Series/13 - Partner Practice; Stages 4 & 5 of the Punch Block Series.mp4124.27MB

Day 05 - Punch Block Series/14 - Fight Simulation Drill.mp4105.36MB

Day 05 - Punch Block Series/15 - Visualization; The Punch Block Series.mp4111.21MB

Day 05 - Punch Block Series/16 - Mindset; Walking Among Giants.mp442.97MB

Day 06 - Guard Get-Up/01 - Warmup; Shrimp, Kick, Base Get-Up.mp464.69MB

Common Positions in a Fight.mp498.15MB

Day 06 - Guard Get-Up/03 - Solo Practice; Standard Variation of the Guard Get-Up.mp432.32MB

Day 06 - Guard Get-Up/04 - Partner Practice; Standard Variation of the Guard Get-Up.mp486.21MB

Day 06 - Guard Get-Up/05 - Heavy Chest Variation of the Guard Get-Up.mp4128.23MB

Day 06 - Guard Get-Up/06 - Solo Practice; Heavy Chest Variation of the Guard Get-Up.mp425.4MB

Day 06 - Guard Get-Up/07 - Partner Practice; Heavy Chest Variation of the Guard Get-Up.mp449.98MB

Day 06 - Guard Get-Up/08 - Rider Variation of the Guard Get-Up.mp4101.6MB

Day 06 - Guard Get-Up/09 - Solo Practice; Rider Variation of the Guard Get-Up.mp419.06MB

Day 06 - Guard Get-Up/10 - Partner Practice; Rider Variation of the Guard Get-Up.mp444.64MB

Day 06 - Guard Get-Up/11 - Direct Get-up Variation of the Guard Get-Up.mp4111.58MB

Day 06 - Guard Get-Up/12 - Solo Practice; Direct Get-up Variation of the Guard Get-Up.mp430.06MB

Day 06 - Guard Get-Up/13 - Partner Practice; Direct Get-up Variation of the Guard Get-Up.mp440.46MB

Day 06 - Guard Get-Up/14 - Fight Simulation Drill.mp4109.72MB

Day 06 - Guard Get-Up/15 - Visualization; The Guard Get-Up.mp4121.59MB

Day 06 - Guard Get-Up/16 - Mindset; The Definition of Victory.mp460.77MB

Day 07 - Elbow Escape/01 - Warmup Shrimps (Forward & Backward), Squares.mp429.2MB

Day 07 - Elbow Escape/02 - Standard Variation of the Elbow Escape.mp4206.64MB

Day 07 - Elbow Escape/03 - Solo Practice; Standard Variation of the Elbow Escape.mp437.64MB

Day 07 - Elbow Escape/04 - Partner Practice; Standard Variation of the Elbow Escape.mp450.92MB

Day 07 - Elbow Escape/05 - Hook Removal Variation of the Elbow Escape.mp4101.04MB

Day 07 - Elbow Escape/06 - Solo Practice; Hook Removal Variation of the Elbow Escape.mp428.11MB

Day 07 - Elbow Escape/07 - Partner Practice; Hook Removal Variation of the Elbow Escape.mp451.61MB

Day 07 - Elbow Escape/08 - Fish Hook and Heel Drag.mp4136.13MB

Day 07 - Elbow Escape/09 - Solo Practice; Fish Hook and Heel Drag.mp440.4MB

Day 07 - Elbow Escape/10 - Partner Practice; Fish Hook and Heel Drag.mp489.87MB

Day 07 - Elbow Escape/11 - Fight Simulation Drill.mp461.01MB

Day 07 - Elbow Escape/12 - Mindset; In Guard We Trust.mp429.22MB

Day 07 - Elbow Escape/13 - Visualization; The Elbow Escape.mp4111.8MB

Day 08 - Shrimp Escape/01 - Warmup; Shrimps (Forward and Backward), Squares, Bump and Scoot.mp448.4MB

Day 08 - Shrimp Escape/02 - Block and Shoot Variation of the Shrimp Escape.mp4118.63MB

Day 08 - Shrimp Escape/03 - Solo Practice; Block and Shoot Variation of the Shrimp Escape.mp427.79MB

Day 08 - Shrimp Escape/04 - Partner Practice; Block and Shoot Variation of the Shrimp Escape.mp459.74MB

Day 08 - Shrimp Escape/05 - Shrimp and Shoot Variation of the Shrimp Escape.mp4123.84MB

Day 08 - Shrimp Escape/06 - Solo Practice; Shrimp and Shoot Variation of the Shrimp Escape.mp429.42MB

Day 08 - Shrimp Escape/07 - Partner Practice; Shrimp and Shoot Variation of the Shrimp Escape.mp441.34MB

Day 08 - Shrimp Escape/08 - Punch Block Variation of the Shrimp Escape.mp4150.58MB

Day 08 - Shrimp Escape/09 - Solo Practice; Punch Block Variation of the Shrimp Escape.mp429.32MB

Day 08 - Shrimp Escape/10 - Partner Practice; Punch Block Variation of the Shrimp Escape.mp451.02MB

Day 08 - Shrimp Escape/11 - Fight Simulation Drill.mp473.9MB

Day 08 - Shrimp Escape/12 - Visualization; The Shrimp Escape.mp4152.09MB

Day 08 - Shrimp Escape/13 - Mindset; The Importance of the Shrimp Escape.mp424.18MB

Day 09 - Side Mount Control/01 - Warmup; Pyramid Turns (North-South), Pyramid Pivots.mp437.97MB

Day 09 - Side Mount Control/02 - Roll Prevention (Dismount from Mount).mp4160.09MB

Day 09 - Side Mount Control/03 - Solo Practice; Roll Prevention (Dismount from Mount).mp435.39MB

Day 09 - Side Mount Control/04 - Partner Practice; Roll Prevention (Dismount from Mount).mp475.89MB

Day 09 - Side Mount Control/05 - Guard Prevention.mp4102.31MB

Day 09 - Side Mount Control/06 - Solo Practice; Guard Prevention.mp421.26MB

Day 09 - Side Mount Control/07 - Partner Practice; Guard Prevention.mp491.79MB

Day 09 - Side Mount Control/08 - Mount Transition.mp4126.57MB

Day 09 - Side Mount Control/09 - Solo Practice; Mount Transition.mp427.22MB

Day 09 - Side Mount Control/10 - Partner Practice; Mount Transition.mp475.28MB

Day 09 - Side Mount Control/11 - Fight Simulation Drill.mp479.19MB

Day 09 - Side Mount Control/12 - Visualization; Side Mount Control.mp4121.83MB

Day 09 - Side Mount Control/13 - Mindset; Self-Defense is Control.mp485.35MB

Day 10 - Elevator Sweep/01 - Warmup; Shrimp, Hooks Insertion, Stretches.mp429.49MB

Day 10 - Elevator Sweep/02 - Standard Variation of the Elevator Sweep.mp4136.73MB

Day 10 - Elevator Sweep/03 - Solo Practice; Standard Variation of the Elevator Sweep.mp423MB

Day 10 - Elevator Sweep/04 - Partner Practice; Standard Variation of the Elevator Sweep.mp440.48MB

Day 10 - Elevator Sweep/05 - Headlock Variation of the Elevator Sweep.mp4101.97MB

Day 10 - Elevator Sweep/06 - Solo Practice; Headlock Variation of the Elevator Sweep.mp420.72MB

Day 10 - Elevator Sweep/07 - Partner Practice; Headlock Variation of the Elevator Sweep.mp442.34MB

Day 10 - Elevator Sweep/08 - Fight Simulation Drill.mp474.33MB

Day 10 - Elevator Sweep/09 - Visualization; Elevator Sweep.mp497.63MB

Day 10 - Elevator Sweep/10 - Mindset; How Can I Stay Safe.mp416.43MB