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种子名称： [FreeCoursesOnline.Me] Mindvalley - The Mastery Of Sleep By Michael Breus
文件类型： 视频
文件数目： 51个文件
文件大小： 7.86 GB
收录时间： 2021-8-11 05:28
已经下载： 3次
资源热度： 174
最近下载： 2024-6-29 11:34

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[FreeCoursesOnline.Me] Mindvalley - The Mastery Of Sleep By Michael Breus.torrent

Warm Up/Part 1 - Meet your Author - Dr. Michael Breus.mp436.58MB

Warm Up/Part 2 - Preparing for the Quest Ahead.mp429.22MB

Warm Up/Part 3 - How To Succeed With Your Quest.mp451.11MB

Warm Up/Part 4 - Sleep Disorder vs. Disordered Sleep.m4a7.95MB

Warm Up/Part 4 - Sleep Disorder vs. Disordered Sleep.mp442.01MB

Week 1/Day 1 - The Benefits of Sleep.m4a7.92MB

Week 1/Day 1 - The Benefits of Sleep.mp480.44MB

Week 1/Day 2 - The Science of Sleep.mp4225.74MB

Week 1/Day 3 - Common Myths About Sleep.mp4118.21MB

Week 1/Day 4 - Your Power Down Hour.mp4158.15MB

Week 1/Day 5 - Your Daily Routine.mp4118.89MB

Week 1/Day 6 - Your Medicine Cabinet.mp4182.18MB

Week 1/Day 7 - Review Day.mp4102.87MB

Week 1/Q_A Call #1 [8 September 2019].mp4875.89MB

Week 2/Day 10 Your Bedroom Makeover_3a Pillow _ Mattress.mp4283.98MB

Week 2/Day 11 Your Bedroom Makeover_3a Light.mp482.31MB

Week 2/Day 12 Your Bedroom Makeover_3a Sound _ Smell.mp4165.33MB

Week 2/Day 13 Paying Your Sleep Debt.mp4103.1MB

Week 2/Day 14 Review Day.mp473.89MB

Week 2/Day 8 - Your Chronotype Bear.mp432.45MB

Week 2/Day 8 - Your Chronotype Dolphin.mp439.5MB

Week 2/Day 8 - Your Chronotype Lion.mp461.3MB

Week 2/Day 8 - Your Chronotype Wolf.mp456.41MB

Week 2/Day 8 - Your Chronotype.mp4117.42MB

Week 2/Day 9 Your Morning Routine Lion.mp4121.09MB

Week 2/Day 9 Your Morning Routine.mp4132.23MB

Week 2/Day 9 Your Morning Routine_3a Bear.mp476.68MB

Week 2/Day 9 Your Morning Routine_3a Dolphin.mp491.86MB

Week 2/Day 9 Your Morning Routine_3a Wolf.mp4101.61MB

Week 2/Q_A Call #2 [15 September 2019].mp4854.07MB

Week 3/Day 15 - Coffee _ Sleep.mp464.96MB

Week 3/Day 16 - Sleep Foods.mp4119.53MB

Week 3/Day 16 - Sleep and Specific Diets.mp4113.56MB

Week 3/Day 17 - Weight Loss _ Sleep.mp483.24MB

Week 3/Day 18 - Best Time for Strength Training.mp432.65MB

Week 3/Day 18 - Best Time for Yoga.mp440.22MB

Week 3/Day 18 - Best Time to Run.mp461.7MB

Week 3/Day 18 - Exercise _ Sleep.mp474.19MB

Week 3/Day 19 - Muscle Relaxation.mp4194.45MB

Week 3/Day 20 - Stress Relief Practices.mp4121.97MB

Week 3/Day 21 - Review Day.mp462.05MB

Week 3/Q_A Call #3 [22 September 2019].mp4954.97MB

Week 4/Day 22 - Napping Done Right.mp4169.73MB

Week 4/Day 23 - Sharing Your Bed - Partner.mp4184.36MB

Week 4/Day 23 - Sharing Your Bed - Pets.mp4130.35MB

Week 4/Day 24 - Parenthood _ Sleep.mp489.14MB

Week 4/Day 25 - Sleep Supplements.mp4211.4MB

Week 4/Day 26 - Sleep While Traveling.mp4153.2MB

Week 4/Day 27 - Final Review Day.mp460.05MB

Week 4/Day 28 - Prepare For Your Next Chapter.mp436.39MB

Week 4/Q_A Call #4 [29 September 2019].mp4664.08MB