[ FreeCourseWeb.com ] Udemy - Complete beginners guide for working out (weightlifting)番号下载_[ FreeCourseWeb.com ] Udemy - Complete beginners guide for working out (weightlifting)番号下载_[ FreeCourseWeb.com ] Udemy - Complete beginners guide for working out (weightlifting)下载

[ FreeCourseWeb.com ] Udemy - Complete beginners guide for working out (weightlifting)

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种子名称： [ FreeCourseWeb.com ] Udemy - Complete beginners guide for working out (weightlifting)
文件类型：视频
文件数目： 16个文件
文件大小： 854.32 MB
收录时间： 2024-10-15 21:41
已经下载： 3次
资源热度： 80
最近下载： 2024-11-21 11:18

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FreeCourseWeb com Udemy - Complete beginners guide for working out weightlifting

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[ FreeCourseWeb.com ] Udemy - Complete beginners guide for working out (weightlifting).torrent

~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/1. Warm up - Workout App Hevy - My account is @Carl Monster.mp457.17MB

~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/2. Workout 13 - Chest exercise 1 - (Peck Deck Flyes).mp434.89MB

~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/3. Workout 13 - Chest Exercise 2 - (Incline Dumbbell Press 35 % Incline).mp4109.56MB

~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/4. Workout 13 - Chest Exercise 3 - (Cable Flyes Upper Chest).mp484.09MB

~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/5. Workout 13 - Triceps Exercise 1 & 2.mp473.23MB

~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/6. Workout 13 - Shoulder Exercise (Drop set).mp454.44MB

~Get Your Files Here !/2. The second workout - Pull (back and biceps)/1. Workout 23 - Rope pull (Rear Deltoids and traps).mp451.03MB

~Get Your Files Here !/2. The second workout - Pull (back and biceps)/2. Workout 23 - Wide bar lad pull-down.mp454.77MB

~Get Your Files Here !/2. The second workout - Pull (back and biceps)/3. Workout 23 - Single-arm cable rows (supinated grip).mp448.72MB

~Get Your Files Here !/2. The second workout - Pull (back and biceps)/4. Workout 23 - Single-arm dumbbell row on a bench.mp443.03MB

~Get Your Files Here !/2. The second workout - Pull (back and biceps)/5. Workout 23 - Incline Bicep curls.mp452.13MB

~Get Your Files Here !/2. The second workout - Pull (back and biceps)/6. Workout 23 - Hammer Curls.mp438.22MB

~Get Your Files Here !/3. Legs workout 33/1. Workout 33 - Walking Lunches.mp437.67MB

~Get Your Files Here !/3. Legs workout 33/2. Workout 33 - Barbell hip thrust.mp446.18MB

~Get Your Files Here !/3. Legs workout 33/3. Workout 33 - Leg Curls (Hamstrings).mp423.26MB

~Get Your Files Here !/3. Legs workout 33/4. Workout 33 - Leg extension (Quads).mp445.93MB