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The Great Courses - How to Stay Fit as You Age

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种子名称： The Great Courses - How to Stay Fit as You Age
文件类型：
文件数目： 18个文件
文件大小： 7.57 GB
收录时间： 2015-3-13 00:17
已经下载： 3次
资源热度： 203
最近下载： 2024-12-19 11:43

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The Great Courses - How to Stay Fit as You Age

种子包含的文件

The Great Courses - How to Stay Fit as You Age.torrent
  • 16 Workplace Fitness.wmv509.72MB
  • 01 Aging with Optimism—A Holistic Approach.wmv501.62MB
  • 10 Challenges—Illness and Chronic Pain.wmv477.51MB
  • 09 Accepting a New Reality.wmv470.91MB
  • 06 It’s Not Just Physical—Mindful Fitness.wmv458.13MB
  • 05 Fitness beyond the Gym—Active Daily Living.wmv456.59MB
  • 14 Foundational Fitness.wmv434.91MB
  • 07 Motivation—Goals and Willpower.wmv433.59MB
  • 03 Self-Care Fundamentals.wmv432.28MB
  • 18 Qigong—Practicing Fluid Movement.wmv425.12MB
  • 08 Friends, Fitness, and Social Support.wmv421.09MB
  • 15 Core Strength and Balance.wmv418.75MB
  • 11 Small Steps—A Path to Big Benefits.wmv413.83MB
  • 12 Making It Work—The Right Plan for You.wmv403.27MB
  • 04 Fitness Fundamentals—Choose Your Activity.wmv401.89MB
  • 17 Chair Yoga.wmv400.09MB
  • 02 Getting and Staying Motivated.wmv396.64MB
  • 13 Relaxation Strategies.wmv296.2MB



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