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种子名称： [FreeCourseLab.com] Udemy - Nutrition Masterclass Build Your Perfect Diet & Meal Plan
文件类型： 视频
文件数目： 86个文件
文件大小： 773.21 MB
收录时间： 2022-10-2 20:33
已经下载： 3次
资源热度： 266
最近下载： 2024-12-12 19:15

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[FreeCourseLab.com] Udemy - Nutrition Masterclass Build Your Perfect Diet & Meal Plan.torrent

1. Introduction/1. Welcome To The Course & What You Will Learn.mp429.39MB

1. Introduction/2. Get to know your instructor.mp482.06MB

1. Introduction/3. Join The Discussion.mp44.46MB

2. Meal Planning Basics/1. Meal Planning Explained.mp430.3MB

2. Meal Planning Basics/10. How Many Carbs Should You Eat Per Day.mp46.07MB

2. Meal Planning Basics/11. Meal Timing Introduction.mp412.44MB

2. Meal Planning Basics/12. Protein Timing.mp46.58MB

2. Meal Planning Basics/13. Carbohydrate Timing.mp42.99MB

2. Meal Planning Basics/14. Fat Timing.mp42.04MB

2. Meal Planning Basics/15. Pre-Workout Meal.mp45.84MB

2. Meal Planning Basics/16. Post-Workout Meal.mp43.13MB

2. Meal Planning Basics/17. What About The Anabolic Window.mp41.7MB

2. Meal Planning Basics/18. Food Composition Introduction.mp419.31MB

2. Meal Planning Basics/19. Protein Composition.mp43.49MB

2. Meal Planning Basics/2. Calories Explained.mp45.95MB

2. Meal Planning Basics/20. Carbohydrate Composition.mp45.51MB

2. Meal Planning Basics/21. Fat Composition.mp41.98MB

2. Meal Planning Basics/22. Supplements Explained.mp411.66MB

2. Meal Planning Basics/23. The Top 3 Beginner Supplements For Fitness.mp47.32MB

2. Meal Planning Basics/24. How To Use Protein Powder.mp410.52MB

2. Meal Planning Basics/25. How To Use Creatine.mp46.45MB

2. Meal Planning Basics/26. Other Supplements To Consider.mp47.36MB

2. Meal Planning Basics/3. Macronutrients Explained.mp430.2MB

2. Meal Planning Basics/4. Protein Explained.mp43.91MB

2. Meal Planning Basics/5. How Much Protein Should You Consume Per Day.mp45.68MB

2. Meal Planning Basics/6. Fats Explained.mp44.77MB

2. Meal Planning Basics/7. How Much Fat Should You Consume Per Day.mp46.15MB

2. Meal Planning Basics/8. Carbohydrates Explained.mp44.88MB

2. Meal Planning Basics/9. The Different Types Of Carbs.mp49.2MB

3. Setting Up Your Diet/1. How To Determine Your Optimal Calorie Intake.mp424.24MB

3. Setting Up Your Diet/10. Quality Carbohydrate Sources.mp41.33MB

3. Setting Up Your Diet/11. Quality Fat Sources.mp41.21MB

3. Setting Up Your Diet/12. Help Me Out With A Review.mp46.74MB

3. Setting Up Your Diet/2. How To Track Calories Correctly.mp47.9MB

3. Setting Up Your Diet/3. Determining Protein Intake.mp42.38MB

3. Setting Up Your Diet/4. Determining Carb Intake.mp42.52MB

3. Setting Up Your Diet/5. Determining Fat Intake.mp41.37MB

3. Setting Up Your Diet/6. What About The Remaining Calories.mp43.59MB

3. Setting Up Your Diet/8. Determining Meal Structure.mp45.02MB

3. Setting Up Your Diet/9. Quality Protein Sources.mp41.8MB

4. Adjusting Your Diet For Weigh Loss & Muscle Gains/1. Adjusting Your Diet To Build Muscle.mp46.73MB

4. Adjusting Your Diet For Weigh Loss & Muscle Gains/2. Adjusting Your Diet To Lose Weight.mp47.93MB

4. Adjusting Your Diet For Weigh Loss & Muscle Gains/3. Cheat Days & Cheat Meals.mp47.39MB

4. Adjusting Your Diet For Weigh Loss & Muscle Gains/4. How To Break Through A Weight Loss Plateau.mp467.76MB

4. Adjusting Your Diet For Weigh Loss & Muscle Gains/5. Post-Workout Shake.mp43.54MB

5. Healthy Dieting/1. Healthy Dieting Introduction.mp410.91MB

5. Healthy Dieting/2. Dieting Myth #1 Carbs Are Bad For You.mp42.68MB

5. Healthy Dieting/3. Dieting Myth #2 Fat Is Bad For You.mp42.47MB

5. Healthy Dieting/4. Dieting Myth #3 Protein Is Bad For You.mp46.11MB

5. Healthy Dieting/5. Dieting Myth #4 Eating Eggs Raises Cholesterol.mp42.16MB

5. Healthy Dieting/6. Dieting Myth # 5 Avoid Salt At All Cost.mp41.75MB

5. Healthy Dieting/7. Dieting Myth #6 Eat Several Small Meals To Boost Metabolism.mp42.3MB

5. Healthy Dieting/8. Dieting Myth #7 Diet Foods Lead To Fat Loss.mp42.37MB

5. Healthy Dieting/9. Dieting Myth #8 Red Meat Causes Cancer.mp44.22MB

6. Common Dieting Trends Explained/1. Common Diets Introduction.mp47.06MB

6. Common Dieting Trends Explained/2. Gluten Free Diet Explained.mp45.7MB

6. Common Dieting Trends Explained/3. Paleo Diet Explained.mp45.87MB

6. Common Dieting Trends Explained/4. Low Carb Explained.mp45.59MB

6. Common Dieting Trends Explained/5. Intermittent Fasting.mp45.44MB

6. Common Dieting Trends Explained/6. Vegan Diet Explained.mp48.61MB

6. Common Dieting Trends Explained/7. Ketogenic Diet Explained.mp441.01MB

7. Micronutrients/1. Micronutrients Introduction.mp46.96MB

7. Micronutrients/10. Phosphorus.mp41.77MB

7. Micronutrients/11. Potassium.mp41.86MB

7. Micronutrients/12. Sodium.mp41.47MB

7. Micronutrients/13. Copper.mp42.21MB

7. Micronutrients/14. Iron.mp41.58MB

7. Micronutrients/15. Zinc.mp42.49MB

7. Micronutrients/16. Water.mp46.56MB

7. Micronutrients/2. Vitamin A.mp42.72MB

7. Micronutrients/3. Vitamin B.mp42.03MB

7. Micronutrients/4. Vitamin C.mp41.99MB

7. Micronutrients/5. Vitamin D.mp42.75MB

7. Micronutrients/6. Vitamin E.mp41.98MB

7. Micronutrients/7. Vitamin K.mp42.1MB

7. Micronutrients/8. Calcium.mp42.55MB

7. Micronutrients/9. Magnesium.mp42.19MB

8. More Dieting Tips & Strategies/1. Even More Dieting Tips And Strategies.mp49.12MB

8. More Dieting Tips & Strategies/2. Should Women & Men Diet Differently.mp45.23MB

8. More Dieting Tips & Strategies/3. What is nutrient density.mp459.49MB

8. More Dieting Tips & Strategies/4. 5 Best Supplements To Boost Immunity.mp46.48MB

8. More Dieting Tips & Strategies/5. How To Naturally Increase Testosterone.mp410.41MB

8. More Dieting Tips & Strategies/6. How To Read A Nutrition Label.mp45.99MB

8. More Dieting Tips & Strategies/7. How To Do Your Own Research.mp46.34MB

9. Bonus/1. Step-By-Step Muscle Building Formula (from my muscle building course).mp413.66MB

9. Bonus/2. Step-By-Step Fat Loss Formula (from my muscle building course).mp416.27MB