种子简介

种子名称： Urban Self Defence Krav Maga Tactics Level 1
文件类型： 视频
文件数目： 58个文件
文件大小： 6.41 GB
收录时间： 2024-10-24 11:18
已经下载： 3次
资源热度： 43
最近下载： 2024-11-22 06:16

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Urban Self Defence Krav Maga Tactics Level 1.torrent

1. Urban Self Defence and Coach Introduction/1.1 P1 Trailer.mp444.94MB

1. Urban Self Defence and Coach Introduction/1. Introduction.mp441.86MB

10. Ground - Breakfalls and rolls/54. Basic roll forward and backward - solo drill.mp4132.43MB

10. Ground - Breakfalls and rolls/51. Breakfall - technique.mp482.63MB

10. Ground - Breakfalls and rolls/52. Breakfall - solo drill.mp477.06MB

10. Ground - Breakfalls and rolls/53. Roll forward and backward - technique.mp450.94MB

11. Ground defences - positioning and getting up/56. Get up from the ground when attacked.mp4129.77MB

11. Ground defences - positioning and getting up/55. Positioning on the ground against standing attacker.mp4105.9MB

11. Ground defences - positioning and getting up/57. Positioning and get ups - partner drill.mp469.37MB

2. Timeline of the Threat Attack/6. Pre-emptive strike or action.mp4127.49MB

2. Timeline of the Threat Attack/4. De-escalation.mp494.16MB

2. Timeline of the Threat Attack/3. Awareness and avoidance.mp493.62MB

2. Timeline of the Threat Attack/7. Defend the Attack.mp459.34MB

2. Timeline of the Threat Attack/5. Educational Block.mp437.43MB

2. Timeline of the Threat Attack/8. Post Fight.mp429.72MB

2. Timeline of the Threat Attack/2. Intro to timeline.mp415.81MB

3. Stances and movement/10. Footwork - solo workout.mp4205.73MB

3. Stances and movement/9. Stances.mp4121.54MB

3. Stances and movement/11. Footwork - partner workout.mp450.89MB

4. Basic strikes for self-defence/25. Elbow strikes - solo workout.mp4305.02MB

4. Basic strikes for self-defence/13. Straight strikes - solo workout.mp4242.91MB

4. Basic strikes for self-defence/22. Hammer punch - solo workout.mp4200.41MB

4. Basic strikes for self-defence/16. Circular strike - solo workout.mp4189.59MB

4. Basic strikes for self-defence/14 Straight strikes - Partner workout.mp4188.7MB

4. Basic strikes for self-defence/17. Circular strike - partner workout.mp4187.08MB

4. Basic strikes for self-defence/24. Elbow strikes - technique.mp4184.67MB

4. Basic strikes for self-defence/23. Hammer punch - partner workout.mp4165.98MB

4. Basic strikes for self-defence/21. Hammer punch - Technique.mp4165.25MB

4. Basic strikes for self-defence/26. Elbow strikes - partner workout.mp4163.24MB

4. Basic strikes for self-defence/20. Uppercut - partner workout.mp4157.83MB

4. Basic strikes for self-defence/19. Uppercut - solo workout.mp4138.3MB

4. Basic strikes for self-defence/32. Knee strikes - partner workout.mp4136.67MB

4. Basic strikes for self-defence/28. Front and regular kicks - solo workout.mp4136.01MB

4. Basic strikes for self-defence/31. Knee strikes - solo workout.mp4134.03MB

4. Basic strikes for self-defence/29. Front and Regular Kicks - partner workout.mp4124.9MB

4. Basic strikes for self-defence/27. Front Kicks and Regular Kicks - technique.mp4122.97MB

4. Basic strikes for self-defence/15. Circular strikes hooks - using fist or open palm.mp490.11MB

4. Basic strikes for self-defence/12. Straight strikes - technique.mp478.17MB

4. Basic strikes for self-defence/30. Knee strikes - Technique.mp475.55MB

4. Basic strikes for self-defence/18. Uppercuts - technique.mp460.43MB

5. Releases from front chokestrangulation/33. Release from strangulation, two hands pluck technique.mp4100.48MB

5. Releases from front chokestrangulation/35. Release from the strangulation, One hand push with simultaneus release.mp479.17MB

5. Releases from front chokestrangulation/37. Body turn release from front strangulation.mp463.69MB

5. Releases from front chokestrangulation/36. One hand push variation solo drill.mp459.4MB

5. Releases from front chokestrangulation/38. Body turn release - solo drill.mp457.79MB

5. Releases from front chokestrangulation/34. Two hands pluck - solo workout.mp450.09MB

6. Circular strikes - how to deal with them/41. Outside defence - partner drill.mp4124.75MB

6. Circular strikes - how to deal with them/40. Outside defence - solo drill.mp4112.07MB

6. Circular strikes - how to deal with them/39. Outside blockdefence against circular strike.mp489.99MB

7. Knife Attacks - 360 Degrees Defence/42. 360 Degrees Defence against knife attack.mp4179.45MB

7. Knife Attacks - 360 Degrees Defence/43. Knife attack, 360 degrees defence - Solo drill.mp4119.07MB

7. Knife Attacks - 360 Degrees Defence/44. Knife attack, 360 degrees defence - Partner drill.mp4116.08MB

8. Basic defence against straight punch - inside defence/47. Inside defence - solo drill.mp4114.42MB

8. Basic defence against straight punch - inside defence/45. Inside defence against a straight punch - technique.mp496.73MB

8. Basic defence against straight punch - inside defence/46. Inside defence - Partner drill.mp490.5MB

9. Defence against straight kick - inside shin defence/50. Inside shin defence - solo drill.mp4133.53MB

9. Defence against straight kick - inside shin defence/49. Inside shin defence - partner drill.mp488.81MB

9. Defence against straight kick - inside shin defence/48. Inside shin defence - technique.mp473.29MB