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种子名称： Frank Medrano - Beginner Calisthenics - Superhuman Origins
文件类型： 视频
文件数目： 53个文件
文件大小： 542.96 MB
收录时间： 2016-10-5 17:16
已经下载： 3次
资源热度： 214
最近下载： 2024-12-26 04:27

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Frank Medrano - Beginner Calisthenics - Superhuman Origins.torrent

PROGRESSION/L-SIT - YouTube [720p].mp42.33MB

WEEK 5-8/DAY 2/STATIC PULL UP HOLD - YouTube [720p].mp42.74MB

WEEK 5-8/DAY 6/STATIC PULL UP HOLD - YouTube [720p].mp42.74MB

PROGRESSION/BENT ARM HANDSTAND - YouTube [720p].mp43.7MB

PROGRESSION/FROG STAND - YouTube [720p].mp43.87MB

PROGRESSION/BODY PULL OVER - YouTube [720p].mp46.12MB

WEEK 1-4/DAY 1/DECLINE PUSH UPS - YouTube [720p].mp46.74MB

WEEK 1-4/DAY 5/DECLINE PUSH UPS - YouTube [720p].mp46.74MB

PROGRESSION/WALL HANDSTAND - YouTube [720p].mp46.82MB

PROGRESSION/ARCH UPS - YouTube [720p].mp46.9MB

WEEK 5-8/DAY 2/JUMPING SQUATS - YouTube [720p].mp46.93MB

WEEK 5-8/DAY 6/JUMPING SQUATS - YouTube [720p].mp46.93MB

WEEK 5-8/DAY 2/JUMPING LUNGES - YouTube [720p].mp47.19MB

WEEK 5-8/DAY 6/JUMPING LUNGES - YouTube [720p].mp47.19MB

WEEK 5-8/DAY 1/SINGLE CALF RAISES - YouTube [720p].mp47.34MB

WEEK 5-8/DAY 5/SINGLE CALF RAISES - YouTube [720p].mp47.34MB

PROGRESSION/ARCHER PUSH UPS - YouTube [720p].mp47.39MB

WEEK 5-8/DAY 6/WIDE CHIN UPS - YouTube [720p].mp48.08MB

WEEK 5-8/DAY 2/WIDE CHIN UPS - YouTube [720p].mp48.08MB

PROGRESSION/SKIN THE CAT - YouTube [720p].mp48.75MB

WEEK 1-4/DAY 5/CALF RAISES - YouTube [720p].mp49.06MB

WEEK 1-4/DAY 1/CALF RAISES - YouTube [720p].mp49.06MB

WEEK 5-8/DAY 5/Regular Push-ups - YouTube [720p].mp49.08MB

WEEK 1-4/DAY 5/Regular Push-ups - YouTube [720p].mp49.08MB

WEEK 5-8/DAY 1/Regular Push-ups - YouTube [720p].mp49.08MB

WEEK 1-4/DAY 1/Regular Push-ups - YouTube [720p].mp49.08MB

PROGRESSION/SHUTTLE PUSH UPS - YouTube [720p].mp49.15MB

WEEK 1-4/DAY 6/AUSTRALIAN PULL UPS - YouTube [720p].mp49.49MB

WEEK 1-4/DAY 2/AUSTRALIAN PULL UPS - YouTube [720p].mp49.49MB

WEEK 5-8/DAY 5/LEG RAISES - YouTube [720p].mp49.79MB

WEEK 5-8/DAY 1/LEG RAISES - YouTube [720p].mp49.79MB

WEEK 1-4/DAY 2/REGULAR PULL-UPS - YouTube [720p].mp411.3MB

WEEK 1-4/DAY 6/REGULAR PULL-UPS - YouTube [720p].mp411.3MB

WEEK 5-8/DAY 2/CLOSE GRIP PULL UPS - YouTube [720p].mp411.46MB

WEEK 1-4/DAY 6/CLOSE GRIP PULL UPS - YouTube [720p].mp411.46MB

WEEK 5-8/DAY 6/CLOSE GRIP PULL UPS - YouTube [720p].mp411.46MB

WEEK 1-4/DAY 2/CLOSE GRIP PULL UPS - YouTube [720p].mp411.46MB

WEEK 1-4/DAY 1/BENCH DIPS - YouTube [720p].mp411.48MB

WEEK 1-4/DAY 5/BENCH DIPS - YouTube [720p].mp411.48MB

WEEK 1-4/DAY 6/LUNGES - YouTube [720p].mp411.81MB

WEEK 1-4/DAY 2/LUNGES - YouTube [720p].mp411.81MB

WEEK 5-8/DAY 5/DIPS - YouTube [720p].mp412.88MB

WEEK 5-8/DAY 1/DIPS - YouTube [720p].mp412.88MB

WEEK 1-4/DAY 6/SQUATS - YouTube [720p].mp413.03MB

WEEK 1-4/DAY 2/SQUATS - YouTube [720p].mp413.03MB

WEEK 1-4/DAY 5/Elevated Push-ups - YouTube [720p].mp413.91MB

WEEK 1-4/DAY 1/Elevated Push-ups - YouTube [720p].mp413.91MB

WEEK 5-8/DAY 5/PLANK PUSH UPS - YouTube [720p].mp415.37MB

WEEK 5-8/DAY 1/PLANK PUSH UPS - YouTube [720p].mp415.37MB

WEEK 1-4/DAY 3/HIIT - YouTube [720p].mp417.84MB

WEEK 5-8/DAY 3/HIIT - YouTube [720p].mp417.84MB

WARM UP/10 - SHOULDER WARM UP - YouTube [720p].mp423.94MB

FINISHING/22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp431.84MB