Week 01 - 05 - Prep Phase/01 - Mobility in detail/01 - Mobility 101/05 - Symmetry.mp419.05MB

Week 01 - 05 - Prep Phase/01 - Mobility in detail/01 - Mobility 101/02 - Mobility Stability Control.mp418.89MB

Week 01 - 05 - Prep Phase/01 - Mobility in detail/01 - Mobility 101/01 - How Mobility Works.mp412.85MB

Week 01 - 05 - Prep Phase/01 - Mobility in detail/01 - Mobility 101/04 - Stretching.mp411.72MB

Week 01 - 05 - Prep Phase/01 - Mobility in detail/01 - Mobility 101/03 - Variations.mp48.34MB

Week 01 - 05 - Prep Phase/01 - Mobility in detail/02 - Parameters/03 - Resttimes.mp418.06MB

Week 01 - 05 - Prep Phase/01 - Mobility in detail/02 - Parameters/04 - Range of Motion Intensity and Volume.mp413.93MB

Week 01 - 05 - Prep Phase/01 - Mobility in detail/02 - Parameters/02 - Frequency.mp49.66MB

Week 01 - 05 - Prep Phase/01 - Mobility in detail/02 - Parameters/01 - Reps and Rep Speed.mp46.81MB

Week 01 - 05 - Prep Phase/01 - Mobility in detail/03 - Progressing/02 - Non Visible Improvements.mp48.4MB

Week 01 - 05 - Prep Phase/01 - Mobility in detail/03 - Progressing/01 - Mobility Progressions.mp44.07MB

Week 01 - 05 - Prep Phase/01 - Mobility in detail/04 - Issues/01 - Injuries _ Health Conditions.mp425.88MB

Week 01 - 05 - Prep Phase/01 - Mobility in detail/04 - Issues/03 - No Equipment.mp419.69MB

Week 01 - 05 - Prep Phase/01 - Mobility in detail/04 - Issues/04 - Cramps.mp413.06MB

Week 01 - 05 - Prep Phase/01 - Mobility in detail/04 - Issues/02 - I can_t Do It.mp45.4MB

Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/CAT COW.mp423.58MB

Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/QUADRUPED WRIST CIRCLES.mp422.89MB

Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/SINGLE WRIST FLEXION - 2.mp420.66MB

Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/ELBOW CIRCLES CC.mp420.44MB

Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/LUNGE KNEE ROTATIONSK.mp420.29MB

Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/EASY BRIDGE.mp418.53MB

Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/HIP FIGURE 8.mp417.48MB

Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/CROUCH ROCKS.mp416.96MB

Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/FROG ROCKS.mp413.89MB

Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/SINGLE WRIST FLEXION - 1.mp42.65MB

Week 01 - 05 - Prep Phase/03 - Prep Phase - Prep Flow 2 - Exercise Explanation/LUNGE AND REACH.mp430.7MB

Week 01 - 05 - Prep Phase/03 - Prep Phase - Prep Flow 2 - Exercise Explanation/STICK SHOULDER EXTENSION.mp423.63MB

Week 01 - 05 - Prep Phase/03 - Prep Phase - Prep Flow 2 - Exercise Explanation/FOOT TILT.mp421.36MB

Week 01 - 05 - Prep Phase/03 - Prep Phase - Prep Flow 2 - Exercise Explanation/FIBULA ROTATION.mp420.19MB

Week 01 - 05 - Prep Phase/03 - Prep Phase - Prep Flow 2 - Exercise Explanation/LYING TORSION.mp416.13MB

Week 01 - 05 - Prep Phase/03 - Prep Phase - Prep Flow 2 - Exercise Explanation/STRADDLE SIT.mp415.54MB

Week 01 - 05 - Prep Phase/03 - Prep Phase - Prep Flow 2 - Exercise Explanation/SITTING HIP ROTATIONS.mp413.45MB

Week 01 - 05 - Prep Phase/03 - Prep Phase - Prep Flow 2 - Exercise Explanation/ELBOW PIT ROTATIONS CC.mp48.52MB

Week 01 - 05 - Prep Phase/04 - Prep Phase - Prep Flow 3 - Exercise Explanation/LUNGE TO KNEELING PISTOL.mp432.41MB

Week 01 - 05 - Prep Phase/04 - Prep Phase - Prep Flow 3 - Exercise Explanation/DOG TO PIKE.mp426.51MB

Week 01 - 05 - Prep Phase/04 - Prep Phase - Prep Flow 3 - Exercise Explanation/TEA CUP.mp423.44MB

Week 01 - 05 - Prep Phase/04 - Prep Phase - Prep Flow 3 - Exercise Explanation/QUADRUPED REACH.mp422.39MB

Week 01 - 05 - Prep Phase/04 - Prep Phase - Prep Flow 3 - Exercise Explanation/HIP PENDULUM.mp422.01MB

Week 01 - 05 - Prep Phase/04 - Prep Phase - Prep Flow 3 - Exercise Explanation/PIKE SIT.mp417.19MB

Week 01 - 05 - Prep Phase/04 - Prep Phase - Prep Flow 3 - Exercise Explanation/WRIST SHIFT OC.mp416.65MB

Week 01 - 05 - Prep Phase/04 - Prep Phase - Prep Flow 3 - Exercise Explanation/FOOT SQUARE.mp416.59MB

Week 01 - 05 - Prep Phase/04 - Prep Phase - Prep Flow 3 - Exercise Explanation/STANDING HEEL CIRCLES.mp412.66MB

Week 01 - 05 - Prep Phase/05 - Prep Phase - Week 1/PP - W1 - Day 7 - Sunday - PF 3.mp468.43MB

Week 01 - 05 - Prep Phase/05 - Prep Phase - Week 1/PP - W1 - Day 1 - Monday - PF 1.mp454.69MB

Week 01 - 05 - Prep Phase/05 - Prep Phase - Week 1/PP - W1 - Day 4 - Thursday - PF 2.mp446.83MB

Week 01 - 05 - Prep Phase/06 - Prep Phase - Week 2/PP - W2 - Day 14 - Sunday - PF 3.mp4123.84MB

Week 01 - 05 - Prep Phase/06 - Prep Phase - Week 2/PP - W2 - Day 10 - Wednesday - PF 1.mp491.23MB

Week 01 - 05 - Prep Phase/06 - Prep Phase - Week 2/PP - W2 - Day 12 - Friday - PF 2.mp476.94MB

Week 01 - 05 - Prep Phase/07 - Prep Phase - Week 3/PP - W3 - Day 20 - Saturday - PF 1.mp4105.99MB

Week 01 - 05 - Prep Phase/07 - Prep Phase - Week 3/PP - W3 - Day 19 - Friday - PF 3.mp490.49MB

Week 01 - 05 - Prep Phase/07 - Prep Phase - Week 3/PP - W3 - Day 16 - Tuesday - PF 1.mp472.94MB

Week 01 - 05 - Prep Phase/07 - Prep Phase - Week 3/PP - W3 - Day 17 - Wednesday - PF 2.mp463.13MB

Week 01 - 05 - Prep Phase/08 - Prep Phase - Week 4/PP - W4 - Day 23 - Tuesday - PF 3.mp4134.52MB

Week 01 - 05 - Prep Phase/08 - Prep Phase - Week 4/PP - W4 - Day 27 - Saturday - PF 3.mp4117.93MB

Week 01 - 05 - Prep Phase/08 - Prep Phase - Week 4/PP - W4 - Day 25 - Thursday - PF 1.mp498.83MB

Week 01 - 05 - Prep Phase/08 - Prep Phase - Week 4/PP - W4 - Day 22 - Monday - PF 2.mp492.08MB

Week 01 - 05 - Prep Phase/08 - Prep Phase - Week 4/PP - W4 - Day 26 - Friday - PF 2.mp483.74MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/TEA CUP - MOD.mp423.31MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/QUADRUPED WRIST CIRCLES - MOD.mp416.23MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/STICK SHOULDER EXTENSION - MOD.mp413.75MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/WRIST SHIFT OC - MOD.mp412.47MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/STRADDLE SIT - MOD.mp411.73MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/EASY BRIDGE - MOD.mp410.84MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/FOOT TILT - MOD.mp410.12MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/SITTING HIP ROTATIONS - MOD.mp49.94MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/ELBOW PIT ROTATIONS CC - MOD.mp48.81MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/DOG TO PIKE - MOD.mp48.22MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/FROG ROCKS - MOD.mp47.5MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/PIKE SIT - MOD.mp47.36MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/CAT COW - MOD.mp46.87MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/HIP FIGURE 8 - MOD.mp46.06MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/FOOT SQUARE - MOD.mp45.97MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/QUADRUPED REACH - MOD.mp45.18MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/LYING TORSION - MOD.mp44.18MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/ELBOW CIRCLES CC - MOD.mp43.69MB

Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/HIP PENDULUM - MOD.mp43.22MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/STICK DISLOCATIONS.mp432.41MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/STERNUM SQUARE.mp425.89MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/FIGURE 4 SIT AND SWITCH.mp423.5MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/EYE CIRCLES.mp423.3MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/DYNAMIC DEEP SQUAT.mp423.04MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/WRIST FLEXION.mp420.65MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/FIBULA ROTATION.mp420.19MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/CRAB WALK SQUARE.mp417.1MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/ELBOW PIT ROTATIONS CC.mp48.52MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/SITTING SINGLE LEG RAISE.mp48.01MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/LUNGE TO KNEELING PISTOL.mp432.41MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/DEEP SQUAT CIRCLES.mp423.81MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/KNEELING FLOW.mp421.14MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/ELBOW CIRCLES CC.mp420.44MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/WRIST FIGURE 8.mp416.6MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/EASY BRIDGE ROCKS.mp416.59MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/STANDING KNEE CIRCLES.mp414.43MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/FROG ROCKS.mp413.89MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/TORSO ROTATIONS.mp412.25MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/PANCAKE.mp410.53MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/HEAD BRIDGE.mp423.05MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/QUADRUPED WRIST CIRCLES.mp422.89MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/DEEP SQUAT SINGLE LEG DROP.mp419.2MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/LUNGE ROCKS.mp418.38MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/STANDING SCALE TOUCH CIRCLE.mp417.12MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/CRAB WALK SQUARE.mp417.1MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/ELBOW CIRCLES OC.mp415.89MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/EYE COMPASS.mp414.54MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/PASSIVE HANG.mp413.42MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/SITTING SINGLE LEG RAISE.mp48.01MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/TEA CUP.mp424.29MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/STANDING SLIDE CIRCLE.mp424.24MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/FOOT TILT WALK.mp422.45MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/KNEELING FLOW.mp421.14MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/SEGMENT SPINE MOBILIZATION.mp417.62MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/WRIST FIGURE 8.mp416.6MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/ELBOW PIT ROTATIONS OC.mp413.51MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/BUTTERFLY SIT.mp411.35MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/EASY BRIDGE TO PIKE SIT.mp411.22MB

Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/PANCAKE.mp410.53MB

Week 06 - 14 - Level 1/Week 10/L1 - W10 - Day 61 - Friday - F 1C.mp4147.97MB

Week 06 - 14 - Level 1/Week 10/L1 - W10 - Day 63 - Sunday - F 1D.mp4145.74MB

Week 06 - 14 - Level 1/Week 10/L1 - W10 - Day 59 - Wednesday - F 1B.mp4141.25MB

Week 06 - 14 - Level 1/Week 10/L1 - W10 - Day 57 - Monday - F 1A.mp4139.03MB

Week 06 - 14 - Level 1/Week 11/L1 - W11 - Day 66 - Wednesday - F 1B.mp4139.35MB

Week 06 - 14 - Level 1/Week 11/L1 - W11 - Day 69 - Saturday - F 1D.mp4137.03MB

Week 06 - 14 - Level 1/Week 11/L1 - W11 - Day 68 - Friday - F 1C.mp4136.21MB

Week 06 - 14 - Level 1/Week 11/L1 - W11 - Day 65 - Tuesday - F 1A.mp4116.52MB

Week 06 - 14 - Level 1/Week 12/L1 - W12 - Day 73 - Wednesday - F 1C.mp4185.49MB

Week 06 - 14 - Level 1/Week 12/L1 - W12 - Day 75 - Friday - F 1D.mp4183.67MB

Week 06 - 14 - Level 1/Week 12/L1 - W12 - Day 77 - Sunday - F 1B.mp4138.91MB

Week 06 - 14 - Level 1/Week 12/L1 - W12 - Day 72 - Tuesday - F 1B.mp4138.91MB

Week 06 - 14 - Level 1/Week 12/L1 - W12 - Day 76 - Saturday - F 1A.mp4136.12MB

Week 06 - 14 - Level 1/Week 12/L1 - W12 - Day 71 - Monday - F 1A.mp4136.1MB

Week 06 - 14 - Level 1/Week 13/L1 - W13 - Day 82 - Friday - F 1B.mp4196.18MB

Week 06 - 14 - Level 1/Week 13/L1 - W13 - Day 78 - Monday - F 1C.mp4186.85MB

Week 06 - 14 - Level 1/Week 13/L1 - W13 - Day 81 - Thursday - F 1A.mp4185.99MB

Week 06 - 14 - Level 1/Week 13/L1 - W13 - Day 80 - Wednesday - F 1D.mp4183.67MB

Week 06 - 14 - Level 1/Week 13/L1 - W13 - Day 83 - Saturday - F 1C.mp4181.93MB

Week 06 - 14 - Level 1/Week 13/L1 - W13 - Day 84 - Sunday - F 1D.mp4181.39MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/WRIST FIGURE 8 - MOD.mp421.01MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/STANDING SCALE TOUCH CIRCLE - MOD.mp419.11MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/WRIST FLEXION - MOD.mp417.75MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/STANDING SLIDE CIRCLE - MOD.mp414.39MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/DEEP SQUAT SINGLE LEG DROP - MOD.mp414.3MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/STERNUM SQUARE - MOD.mp411.55MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/TORSO ROTATIONS - MOD.mp47.75MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/HEAD BRIDGE - MOD.mp47.55MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/STICK DISLOCATIONS - MOD.mp47.53MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/EASY BRIDGE TO PIKE SIT - MOD.mp47.4MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/FOOT TILT WALK - MOD.mp46.88MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/KNEELING FLOW - MOD.mp46.84MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/PASSIVE HANG - MOD.mp46.75MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/PANCAKE - MOD.mp45.31MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/ELBOW CIRCLES OC - MOD.mp45.06MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/DYNAMIC DEEP SQUAT - MOD.mp44.54MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/BUTTERFLY SIT - MOD.mp43.61MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/STANDING KNEE CIRCLES - MOD.mp43.46MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/ELBOW PIT ROTATIONS OC - MOD.mp43.38MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/LUNGE TO KNEELING PISTOL - MOD.mp43.28MB

Week 06 - 14 - Level 1/Week 14/Level 1 MODS/EASY BRIDGE ROCKS - MOD.mp41.82MB

Week 06 - 14 - Level 1/Week 6/L1 - W6 - Day 31 - Wednesday - F 1A.mp4100.41MB

Week 06 - 14 - Level 1/Week 6/L1 - W6 - Day 33 - Friday - F 1A.mp492.97MB

Week 06 - 14 - Level 1/Week 6/L1 - W6 - Day 29 - Monday - F 1A.mp469.61MB

Week 06 - 14 - Level 1/Week 7/L1 - W7 - Day 38 - Wednesday - F 1B.mp4105.48MB

Week 06 - 14 - Level 1/Week 7/L1 - W7 - Day 40 - Friday - F 1B.mp498.85MB

Week 06 - 14 - Level 1/Week 7/L1 - W7 - Day 36 - Monday - F 1B.mp470.94MB

Week 06 - 14 - Level 1/Week 8/L1 - W8 - Day 47 - Friday - F 1C.mp499.41MB

Week 06 - 14 - Level 1/Week 8/L1 - W8 - Day 45 - Wednesday - F 1C.mp498.3MB

Week 06 - 14 - Level 1/Week 8/L1 - W8 - Day 43 - Monday - F 1C.mp474.3MB

Week 06 - 14 - Level 1/Week 9/L1 - W9 - Day 52 - Wednesday - F 1D.mp4107.19MB

Week 06 - 14 - Level 1/Week 9/L1 - W9 - Day 54 - Friday - F 1D.mp498.15MB

Week 06 - 14 - Level 1/Week 9/L1 - W9 - Day 50 - Monday - F 1D.mp471.86MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/ARCHER SQUAT FLOW.mp435.08MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/BACK BRIDGE PUSH UP.mp432.2MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/KNEE STANCE FLOW.mp427.46MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/EYE CIRCLES.mp423.3MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/DEEP SQUAT REACH.mp420.97MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/FIBULA ROTATION.mp420.19MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/EASY BRIDGE CIRCLES.mp418.29MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/WRIST SHIFT OC.mp416.65MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/SITTING LEG RAISE.mp413.8MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/ELBOW SIDE CIRCLES.mp48.49MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/HURDLE TO CROSS SIT.mp442.67MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/ARCHER SQUAT FLOW.mp435.08MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/FIGURE 4 STAND UP AND SWITCH.mp423.19MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/ELBOW CIRCLES CC.mp420.44MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/DOG AND PIKE REACH.mp420.15MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/WRIST BACKSIDE CIRCLES.mp418.93MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/JEFFERSON CURL.mp416.89MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/SPINAL WAVE.mp416.24MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/BUTTERFLY TO PIKE STAND.mp413.85MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/HORSE STANCE.mp412.34MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/KNEE STANCE FLOW.mp427.46MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/STERNUM SQUARE.mp425.89MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/QUADRUPED WRIST CIRCLES.mp422.89MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/ADVANCED PANCAKE.mp421.27MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/HIP FIGURE 8.mp417.48MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/KTG LUNGES.mp416.44MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/ELBOW CIRCLES OC.mp415.89MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/CUPBOARD WIPES.mp413.5MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/FOOT PULL.mp411.71MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/FROG SINGLE LIFTS.mp49.32MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/HURDLE TO CROSS SIT.mp442.67MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/PIKE SIT.mp417.19MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/WRIST FIGURE 8.mp416.6MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/SPINAL WAVE.mp416.24MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/PASSIVE TO ACTIVE HANG.mp415.67MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/HIP PENDULUM KICKS.mp414.73MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/LUNGE FOOT CIRCLES.mp414.43MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/BUTTERFLY TO PIKE STAND.mp413.85MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/ELBOW PIT ROTATIONS OC.mp413.51MB

Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/BUNNY EARS.mp410.86MB

Week 15 - 23 - Level 2/Week 15/L2 - W15 - Day 94 - Wednesday - F 2A.mp4134.2MB

Week 15 - 23 - Level 2/Week 15/L2 - W15 - Day 96 - Friday - F 2A.mp4131.71MB

Week 15 - 23 - Level 2/Week 15/L2 - W15 - Day 92 - Monday - F 2A.mp491.82MB

Week 15 - 23 - Level 2/Week 15/L2 - W15 - Day 98 - Sunday - F 2B.mp485.59MB

Week 15 - 23 - Level 2/Week 16/L2 - W16 - Day 100 - Tuesday - F 2B.mp4125.88MB

Week 15 - 23 - Level 2/Week 16/L2 - W16 - Day 102 - Thursday - F 2B.mp4123.3MB

Week 15 - 23 - Level 2/Week 16/L2 - W16 - Day 104 - Saturday - F 2C.mp497.52MB

Week 15 - 23 - Level 2/Week 17/L2 - W17 - Day 112 - Sunday - F 2D.mp4127.76MB

Week 15 - 23 - Level 2/Week 17/L2 - W17 - Day 106 - Monday - F 2C.mp4125.93MB

Week 15 - 23 - Level 2/Week 17/L2 - W17 - Day 108 - Wednesday - F 2C.mp4123.81MB

Week 15 - 23 - Level 2/Week 17/L2 - W17 - Day 110 - Friday - F 2D.mp487.16MB

Week 15 - 23 - Level 2/Week 18/L2 - W18 - Day 114 - Tuesday - F 2D.mp4125.09MB

Week 15 - 23 - Level 2/Week 18/L2 - W18 - Day 117 - Friday - F 2B.mp4107.51MB

Week 15 - 23 - Level 2/Week 18/L2 - W18 - Day 119 - Sunday - F 2D.mp4101.45MB

Week 15 - 23 - Level 2/Week 18/L2 - W18 - Day 116 - Thursday - F 2A.mp4100.38MB

Week 15 - 23 - Level 2/Week 18/L2 - W18 - Day 118 - Saturday - F 2C.mp494.87MB

Week 15 - 23 - Level 2/Week 19/L2 - W19 - Day 124 - Friday - F 2C.mp4117.47MB

Week 15 - 23 - Level 2/Week 19/L2 - W19 - Day 125 - Saturday - F 2D.mp4109.84MB

Week 15 - 23 - Level 2/Week 19/L2 - W19 - Day 122 - Wednesday - F 2B.mp4107.9MB

Week 15 - 23 - Level 2/Week 19/L2 - W19 - Day 121 - Tuesday - F 2A.mp499.38MB

Week 15 - 23 - Level 2/Week 20/L2 - W20 - Day 132 - Saturday - F 2A.mp4163.71MB

Week 15 - 23 - Level 2/Week 20/L2 - W20 - Day 133 - Sunday - F 2B.mp4146.94MB

Week 15 - 23 - Level 2/Week 20/L2 - W20 - Day 127 - Monday - F 2A.mp4117.82MB

Week 15 - 23 - Level 2/Week 20/L2 - W20 - Day 129 - Wednesday - F 2C.mp4117.45MB

Week 15 - 23 - Level 2/Week 20/L2 - W20 - Day 130 - Thursday - F 2D.mp4109.83MB

Week 15 - 23 - Level 2/Week 20/L2 - W20 - Day 128 - Tuesday - F 2B.mp4107.74MB

Week 15 - 23 - Level 2/Week 21/L2 - W21 - Day 137 - Thursday - F 2A.mp4177.09MB

Week 15 - 23 - Level 2/Week 21/L2 - W21 - Day 134 - Monday - F 2C.mp4147.39MB

Week 15 - 23 - Level 2/Week 21/L2 - W21 - Day 139 - Saturday - F 2C.mp4147.38MB

Week 15 - 23 - Level 2/Week 21/L2 - W21 - Day 138 - Friday - F 2B.mp4146.96MB

Week 15 - 23 - Level 2/Week 21/L2 - W21 - Day 140 - Sunday - F 2D.mp4146.55MB

Week 15 - 23 - Level 2/Week 21/L2 - W21 - Day 135 - Tuesday - F 2D.mp4146.55MB

Week 15 - 23 - Level 2/Week 22/L2 - W22 - Day 147 - Sunday - F 2C+D.mp4229.72MB

Week 15 - 23 - Level 2/Week 22/L2 - W22 - Day 145 - Friday - F 2A.mp4196.65MB

Week 15 - 23 - Level 2/Week 22/L2 - W22 - Day 146 - Saturday - F 2B.mp4190.16MB

Week 15 - 23 - Level 2/Week 22/L2 - W22 - Day 142 - Tuesday - F 2B.mp4190.14MB

Week 15 - 23 - Level 2/Week 22/L2 - W22 - Day 144 - Thursday - F 2D.mp4185.8MB

Week 15 - 23 - Level 2/Week 22/L2 - W22 - Day 143 - Wednesday - F 2C.mp4183.36MB

Week 15 - 23 - Level 2/Week 22/L2 - W22 - Day 141 - Monday - F 2A.mp4176.53MB

Week 15 - 23 - Level 2/Week 23/Level 2 MODS/SITTING LEG RAISE - MOD.mp49.09MB

Week 15 - 23 - Level 2/Week 23/Level 2 MODS/BUNNY EARS - MOD.mp48.62MB

Week 15 - 23 - Level 2/Week 23/Level 2 MODS/EASY BRIDGE CIRCLES - MOD.mp47.86MB

Week 15 - 23 - Level 2/Week 23/Level 2 MODS/LUNGE FOOT CIRCLES - MOD.mp47.84MB

Week 15 - 23 - Level 2/Week 23/Level 2 MODS/SPINAL WAVE - MOD.mp47.01MB

Week 15 - 23 - Level 2/Week 23/Level 2 MODS/FOOT PULL - MOD.mp46.68MB

Week 15 - 23 - Level 2/Week 23/Level 2 MODS/CUPBOARD WIPES - MOD.mp46.12MB

Week 15 - 23 - Level 2/Week 23/Level 2 MODS/ADVANCED PANCAKE - MOD.mp45.23MB

Week 15 - 23 - Level 2/Week 23/Level 2 MODS/DOG AND PIKE REACH - MOD.mp44.84MB

Week 15 - 23 - Level 2/Week 23/Level 2 MODS/HORSE STANCE - MOD.mp44.72MB

Week 15 - 23 - Level 2/Week 23/Level 2 MODS/BACK BRIDGE PUSH UP - MOD.mp44.66MB

Week 15 - 23 - Level 2/Week 23/Level 2 MODS/BACKSIDE WRIST CIRCLES - MOD.mp44.65MB

Week 15 - 23 - Level 2/Week 23/Level 2 MODS/DEEP SQUAT REACH - MOD.mp44.61MB

Week 15 - 23 - Level 2/Week 23/Level 2 MODS/BUTTERFLY TO PIKE STAND - MOD.mp44.4MB

Week 15 - 23 - Level 2/Week 23/Level 2 MODS/JEFFERSON CURL - MOD.mp44.26MB

Week 15 - 23 - Level 2/Week 23/Level 2 MODS/FIGURE 4 STAND UP AND SWITCH - MOD.mp42.69MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/ADVANCED KNEE STANCE FLOW.mp433.72MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/SQUAT FIGURE 4 DROP.mp429.83MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/BACK BRIDGE CIRCLES.mp424.9MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/FIBULA ROTATION.mp420.19MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/KIMURA.mp419.64MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/WRIST SHIFT OC.mp416.65MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/HOLLOW ROLLS.mp416.55MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/ADVANCED DEEP SQUAT REACH.mp415.39MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/SITTING LEG RAISE.mp413.8MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/PIKE SIT BEND.mp48.93MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/ARCHER SQUAT FLOW.mp435.08MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/HURDLE SIT SWITCHES.mp425.97MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/TEA CUP.mp423.47MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/WRIST BACKSIDE CIRCLES.mp418.93MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/3D TRIANGLE.mp418.34MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/CRAB WALK SQUARE.mp417.1MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/BACK BRIDGE WALK.mp415.14MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/ARCHER SCAPULA RAISE.mp414.16MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/PANCAKE SIDE SWITCH.mp413.66MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/HORSE STANCE.mp412.34MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/HURDLE TO CROSS SIT.mp442.67MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/DEEP SQUAT REACH.mp420.97MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/WRIST FLEXION.mp420.65MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/ELBOW CIRCLES CC.mp420.44MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/SEGMENT SPINE MOBILIZATION.mp417.62MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/JEFFERSON CURL.mp416.89MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/KTG LUNGES.mp416.44MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/CRAC PIDGEON.mp415.9MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/ONE ARM SCAPULA RAISE.mp412.59MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/FROG LIFTS.mp49.15MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/LYING STICK DISLOCATIONS.mp424.45MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/DANCING DOG.mp423.47MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/ADVANCED PANCAKE.mp421.27MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/WIDE DEEP SQUAT TILT.mp417.82MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/WRIST FIGURE 8.mp416.6MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/SPINAL WAVE.mp416.24MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/ELBOW CIRCLES OC.mp415.89MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/PISTOL WALK.mp412.28MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/OVERHEAD SQUAT.mp411.43MB

Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/BUTTERFLY SHIFTS.mp48.97MB

Week 24 - 32 - Level 3/Week 24/L3 - W24 - Day 155 - Monday - F 3A.mp4135.98MB

Week 24 - 32 - Level 3/Week 24/L3 - W24 - Day 160 - Saturday - F 3B.mp4134.62MB

Week 24 - 32 - Level 3/Week 24/L3 - W24 - Day 157 - Wednesday - F 3A.mp4133.59MB

Week 24 - 32 - Level 3/Week 24/L3 - W24 - Day 156 - Tuesday - F 3A.mp4105.74MB

Week 24 - 32 - Level 3/Week 24/L3 - W24 - Day 161 - Sunday - F 3B.mp4104.26MB

Week 24 - 32 - Level 3/Week 25/L3 - W25 - Day 162 - Monday - F 3B.mp4131.9MB

Week 24 - 32 - Level 3/Week 25/L3 - W25 - Day 165 - Thursday - F 3C.mp4121.44MB

Week 24 - 32 - Level 3/Week 25/L3 - W25 - Day 167 - Saturday - F 3C.mp4118.88MB

Week 24 - 32 - Level 3/Week 25/L3 - W25 - Day 166 - Friday - F 3C.mp497.72MB

Week 24 - 32 - Level 3/Week 26/L3 - W26 - Day 174 - Saturday - F 3A.mp4198.27MB

Week 24 - 32 - Level 3/Week 26/L3 - W26 - Day 175 - Sunday - F 3B.mp4196.64MB

Week 24 - 32 - Level 3/Week 26/L3 - W26 - Day 170 - Tuesday - F 3D.mp4129.77MB

Week 24 - 32 - Level 3/Week 26/L3 - W26 - Day 172 - Thursday - F 3D.mp4127.45MB

Week 24 - 32 - Level 3/Week 26/L3 - W26 - Day 171 - Wednesday - F 3D.mp4101.67MB

Week 24 - 32 - Level 3/Week 27/L3 - W27 - Day 179 - Thursday - F 3A.mp4210.88MB

Week 24 - 32 - Level 3/Week 27/L3 - W27 - Day 180 - Friday - F 3B.mp4209.45MB

Week 24 - 32 - Level 3/Week 27/L3 - W27 - Day 182 - Sunday - F 3D.mp4202.96MB

Week 24 - 32 - Level 3/Week 27/L3 - W27 - Day 181 - Saturday - F 3C.mp4194.84MB

Week 24 - 32 - Level 3/Week 27/L3 - W27 - Day 177 - Tuesday - F 3D.mp4189.81MB

Week 24 - 32 - Level 3/Week 27/L3 - W27 - Day 176 - Monday - F 3C.mp4176.63MB

Week 24 - 32 - Level 3/Week 28/L3 - W28 - Day 189 - Sunday - F 3A.mp4127.56MB

Week 24 - 32 - Level 3/Week 28/L3 - W28 - Day 184 - Tuesday - F 3A.mp498.07MB

Week 24 - 32 - Level 3/Week 28/L3 - W28 - Day 185 - Wednesday - F 3B.mp495.64MB

Week 24 - 32 - Level 3/Week 28/L3 - W28 - Day 188 - Saturday - F 3D.mp489.99MB

Week 24 - 32 - Level 3/Week 28/L3 - W28 - Day 186 - Thursday - F 3C.mp482.58MB

Week 24 - 32 - Level 3/Week 29/L3 - W29 - Day 194 - Friday - F 3A.mp4160.84MB

Week 24 - 32 - Level 3/Week 29/L3 - W29 - Day 196 - Sunday - F 3B.mp4157.54MB

Week 24 - 32 - Level 3/Week 29/L3 - W29 - Day 190 - Monday - F 3B.mp4125.74MB

Week 24 - 32 - Level 3/Week 29/L3 - W29 - Day 193 - Thursday - F 3D.mp4116.82MB

Week 24 - 32 - Level 3/Week 29/L3 - W29 - Day 192 - Wednesday - F 3C.mp4104.2MB

Week 24 - 32 - Level 3/Week 30/L3 - W30 - Day 200 - Thursday - F 3A.mp4193.15MB

Week 24 - 32 - Level 3/Week 30/L3 - W30 - Day 201 - Friday - F 3B.mp4186.39MB

Week 24 - 32 - Level 3/Week 30/L3 - W30 - Day 203 - Sunday - F 3C.mp4162.2MB

Week 24 - 32 - Level 3/Week 30/L3 - W30 - Day 198 - Tuesday - F 3D.mp4148.02MB

Week 24 - 32 - Level 3/Week 30/L3 - W30 - Day 197 - Monday - F 3C.mp4140.15MB

Week 24 - 32 - Level 3/Week 31/L3 - W31 - Day 204 - Monday - F 3D.mp4177.25MB

Week 24 - 32 - Level 3/Week 31/L3 - W31 - Day 205 - Tuesday - F 3A+B.mp4135.9MB

Week 24 - 32 - Level 3/Week 31/L3 - W31 - Day 208 - Friday - F3A+D.mp4133.67MB

Week 24 - 32 - Level 3/Week 31/L3 - W31 - Day 209 - Saturday - F3B+D.mp4132.61MB

Week 24 - 32 - Level 3/Week 31/L3 - W31 - Day 210 - Sunday - F3A+C.mp4129.22MB

Week 24 - 32 - Level 3/Week 31/L3 - W31 - Day 206 - Wednesday - F 3B+C.mp4128.29MB

Week 24 - 32 - Level 3/Week 31/L3 - W31 - Day 207 - Thursday - F 3C+D.mp4126.1MB

Week 24 - 32 - Level 3/Week 32/Level 3 MODS/PISTOL WALK - MOD.mp410.18MB

Week 24 - 32 - Level 3/Week 32/Level 3 MODS/KIMURA - MOD.mp48.94MB

Week 24 - 32 - Level 3/Week 32/Level 3 MODS/LYING STICK DISLOCATIONS - MOD.mp48.75MB

Week 24 - 32 - Level 3/Week 32/Level 3 MODS/PIKE SIT BEND - MOD.mp46.55MB

Week 24 - 32 - Level 3/Week 32/Level 3 MODS/BUTTERFLY SHIFTS - MOD.mp46.48MB

Week 24 - 32 - Level 3/Week 32/Level 3 MODS/BACK BRIDGE WALK - MOD.mp46.03MB

Week 24 - 32 - Level 3/Week 32/Level 3 MODS/PANCAKE SIDE SWITCH - MOD.mp45.95MB

Week 24 - 32 - Level 3/Week 32/Level 3 MODS/OVERHEAD SQUAT - MOD.mp45.59MB

Week 24 - 32 - Level 3/Week 32/Level 3 MODS/BACK BRIDGE CIRCLES - MOD.mp44.67MB

Week 24 - 32 - Level 3/Week 32/Level 3 MODS/DANCING DOG - MOD.mp44.64MB

Week 24 - 32 - Level 3/Week 32/Level 3 MODS/ONE ARM SCAPULA RAISE - MOD.mp42.82MB

Week 24 - 32 - Level 3/Week 32/Level 3 MODS/WIDE DEEP SQUAT TILT - MOD.mp42.59MB