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种子名称： Quit Smoking Now with Joel Spitzer
文件类型：
文件数目： 64个文件
文件大小： 285.73 MB
收录时间： 2013-10-24 20:20
已经下载： 3次
资源热度： 187
最近下载： 2024-11-27 23:28

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Quit Smoking Now with Joel Spitzer.torrent

Day 1 - Carrying Cigarettes.mp33.02MB

Day 1 - Common Symptoms.mp32.69MB

Day 1 - Heart and circulatory diseases.mp38.82MB

Day 1 - How did the people you know quit smoking.mp32.34MB

Day 1 - I know I will quit smoking.mp32.98MB

Day 1 - I'll be a nervous wreck forever if I quit smoking.mp34.77MB

Day 1 - Lung cancer.mp38.58MB

Day 1 - Premature deaths caused by smoking.mp35.72MB

Day 1 - Quitting by gradual withdrawal.mp33.25MB

Day 1 - See how smoking destroys the lungs.mp31.87MB

Day 1 - Starting day one of your quit.mp34.1MB

Day 1 - Telling others that you have quit smoking.mp34.07MB

Day 1 - The Palmolive Bottle Demonstration.mp33.55MB

Day 1 - Why did I ever start smoking.mp31.54MB

Day 1 - Why do smokers smoke.mp38.31MB

Day 1- The fear of quitting smoking.mp35.04MB

Day 2 - Addiction-The Surgeon General says.mp35.49MB

Day 2 - Blood sugar symptoms.mp32.51MB

Day 2 - Criteria of addiction.mp35.09MB

Day 2 - I don't need to smoke.mp34.75MB

Day 2 - I have to smoke when I talk on the phone.mp33.43MB

Day 2 - I'm safe from smoking because of my genetic makeup.mp34.26MB

Day 2 - Is this a symptom of quitting smoking.mp32.36MB

Day 2 - Starting day two of your quit.mp32.33MB

Day 2 - Talking to others about not smoking.mp36.92MB

Day 2 - The emotional stages of loss.mp33.78MB

Day 2 - What bad habit should I replace it with.mp32.3MB

Day 2 - Will I ever stop thinking of cigarettes.mp34.89MB

Day 3 - Dealing with people who try to undercut your quit.mp38.05MB

Day 3 - How Joel started running clinics.mp34.8MB

Day 3 - I can't quit or I won't quit.mp310.15MB

Day 3 - I don't feel any better since quitting smoking.mp33.94MB

Day 3 - I don't want to quit smoking.mp38.09MB

Day 3 - I want one.mp32.48MB

Day 3 - I'm not joining this clinic.mp35.73MB

Day 3 - My first encounter with NRT.mp36.66MB

Day 3 - Starting day three of your quit.mp31.62MB

Day 4 - I can't drink alcohol without a cigarette.mp31.67MB

Day 4 - I'll smoke anywhere I want.mp33.94MB

Day 4 - Learning how to inhale.mp32.1MB

Day 4 - People in recovery from other addictions.mp34MB

Day 4 - Starting day four of your quit.mp34.52MB

Day 5 -Starting day five of your quit.mp32.18MB

Day 6 - I am climbing the walls because I quit smoking.mp33.78MB

Day 6 - I'll never be as productive again if I quit smoking.mp33.63MB

Day 6 - Starting day six of your quit.mp34.53MB

Day 6 - Weight control concerns after quitting smoking.mp320.07MB

Day 6 - Who wants to go back to smoking.mp33.22MB

Day 6- Avoiding situations where you used to smoke.mp35.75MB

Day 7 - Does smoking cause my headaches.mp33.95MB

Day 7 - Dreams of smoking.mp32.92MB

Day 7 - Getting colds and flus after quitting.mp34.57MB

Day 7 - Money wasted on cigarettes.mp32.72MB

Day 7 - Quitting may lead to other self-improvements.mp31.4MB

Day 7 - Starting week two of your quit.mp33.93MB

Day 8 - Getting on with the rest of your life.mp34.22MB

Day 8 - I know I am going to gain weight if I quit smoking.mp35.94MB

Day 8 - I'll come for reinforcement when I need it.mp34.73MB

Day 8 - If I relapse, I'll smoke until it kills me.mp32.37MB

Day 8 - The only time I think of smoking is when I get one of your stupid letters.mp33.87MB

Day 8 - What is your quit smoking mantra.mp35.79MB

Pre-Quit - Introduction.mp31.83MB

Pre-Quit - Make a list of why you want to quit smoking.mp32.77MB

Pre-Quit - Using these videos to quit smoking.mp35.04MB