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How to Stay Fit As You Age

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种子名称: How to Stay Fit As You Age
文件类型: 视频
文件数目: 18个文件
文件大小: 8.58 GB
收录时间: 2020-12-10 14:21
已经下载: 3
资源热度: 123
最近下载: 2024-11-24 08:56

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How to Stay Fit As You Age.torrent
  • 17 - Chair Yoga.mp4563.62MB
  • 02 - Getting and Staying Motivated.mp4434.48MB
  • 03 - Self-Care Fundamentals.mp4462.48MB
  • 04 - Fitness Fundamentals—Choose Your Activity.mp4427.1MB
  • 05 - Fitness beyond the Gym—Active Daily Living.mp4498.61MB
  • 06 - It’s Not Just Physical—Mindful Fitness.mp4500.26MB
  • 07 - Motivation—Goals and Willpower.mp4456.09MB
  • 08 - Friends, Fitness, and Social Support.mp4455.47MB
  • 09 - Accepting a New Reality.mp4498.81MB
  • 10 - Challenges—Illness and Chronic Pain.mp4509.15MB
  • 11 - Small Steps—A Path to Big Benefits.mp4439.12MB
  • 12 - Making It Work—The Right Plan for You.mp4438.03MB
  • 13 - Relaxation Strategies.mp4498.44MB
  • 14 - Foundational Fitness.mp4535.04MB
  • 15 - Core Strength and Balance.mp4501.77MB
  • 16 - Workplace Fitness.mp4542.1MB
  • 01 - Aging with Optimism—A Holistic Approach.mp4525.13MB
  • 18 - Qigong—Practicing Fluid Movement.mp4500.49MB