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种子名称： Personal Transformation in 7 days Increase Your Self Esteem
文件类型： 视频
文件数目： 78个文件
文件大小： 2.74 GB
收录时间： 2021-1-7 17:40
已经下载： 3次
资源热度： 252
最近下载： 2025-1-19 23:38

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Personal Transformation in 7 days Increase Your Self Esteem.torrent

1. Day 1 - Overcoming Self Doubt/5. How to Identify Where Your Self Doubt Lies.mp496.15MB

1. Day 1 - Overcoming Self Doubt/8. Strategies for Dealing with Self Doubt.mp466.1MB

1. Day 1 - Overcoming Self Doubt/7. How to Overcome Negative Thoughts.mp444.45MB

1. Day 1 - Overcoming Self Doubt/9. What to do Next.mp433MB

1. Day 1 - Overcoming Self Doubt/6. Reasons to Believe in Yourself.mp428.46MB

1. Day 1 - Overcoming Self Doubt/4. The Dangers of Self Doubt.mp424.44MB

1. Day 1 - Overcoming Self Doubt/2. Introduction to the Course.mp411.28MB

1. Day 1 - Overcoming Self Doubt/3. What is Self Doubt.mp49.07MB

1. Day 1 - Overcoming Self Doubt/1. Welcome on Board!.mp46MB

2. Day 2 - Overcoming Shyness/4. Am I Shy or Just an Introvert.mp434.44MB

2. Day 2 - Overcoming Shyness/8. Four Ways to Stop Shyness from Holding You Back from Life.mp431.96MB

2. Day 2 - Overcoming Shyness/10. Six Tips for Overcoming Shyness.mp430.76MB

2. Day 2 - Overcoming Shyness/7. Cure Shyness Once and For All with Hypnotherapy.mp429.65MB

2. Day 2 - Overcoming Shyness/6. 10 Techniques to Move from Shy to Self Confident.mp428.75MB

2. Day 2 - Overcoming Shyness/1. Three Possible Reasons for Shyness.mp428.13MB

2. Day 2 - Overcoming Shyness/3. The Difference Between Shyness and Social Anxiety Disorder.mp427.01MB

2. Day 2 - Overcoming Shyness/5. Highly Sensitive Person or Shy.mp426.54MB

2. Day 2 - Overcoming Shyness/2. 5 Steps to Overcoming Shyness.mp422.66MB

2. Day 2 - Overcoming Shyness/9. How Practicing Mindfulness Can Help You Overcome Your Shyness.mp420MB

3. Day 3 - Overcoming Anger/9. Behavior Types Abound.mp4106.46MB

3. Day 3 - Overcoming Anger/3. Are there Benefits of Anger.mp470.97MB

3. Day 3 - Overcoming Anger/7. Distorted Thinking - Part II.mp468.07MB

3. Day 3 - Overcoming Anger/5. There is a Process to it.mp454.29MB

3. Day 3 - Overcoming Anger/10. Managing Reactions.mp452.74MB

3. Day 3 - Overcoming Anger/13. Coping Thoughts.mp450.65MB

3. Day 3 - Overcoming Anger/6. Distorted Thinking - Part I.mp448.3MB

3. Day 3 - Overcoming Anger/12. Thought Patterning.mp443.39MB

3. Day 3 - Overcoming Anger/8. Handling Miscommunication.mp439.98MB

3. Day 3 - Overcoming Anger/2. Let's Define Anger.mp439.1MB

3. Day 3 - Overcoming Anger/4. Skills for Success.mp434.87MB

3. Day 3 - Overcoming Anger/14. Communicating Better.mp431.76MB

3. Day 3 - Overcoming Anger/11. How About Starting an Anger Log.mp425.85MB

3. Day 3 - Overcoming Anger/1. Introduction to the Course.mp412.59MB

4. Day 4 - Overcoming Fear/4. Panic Attacks.mp455.22MB

4. Day 4 - Overcoming Fear/6. Why Do We Fear Ourselves.mp445.61MB

4. Day 4 - Overcoming Fear/9. Is Your Fear All in Your Mind.mp445.31MB

4. Day 4 - Overcoming Fear/8. Fears and Phobias.mp444.56MB

4. Day 4 - Overcoming Fear/2. How Fears Work.mp434.82MB

4. Day 4 - Overcoming Fear/3. How to Expose Your Fears.mp430.17MB

4. Day 4 - Overcoming Fear/10. How to Prevent a Fear Relapse.mp429.71MB

4. Day 4 - Overcoming Fear/7. Your Self Doubt.mp423.99MB

4. Day 4 - Overcoming Fear/11. In Conclusion.mp412.72MB

4. Day 4 - Overcoming Fear/1. Introduction to the Course.mp412.66MB

4. Day 4 - Overcoming Fear/5. Dealing with a Panic Attack.mp410.72MB

5. Day 5 - Managing Stress/10. Building Supportive Relationships.mp463.32MB

5. Day 5 - Managing Stress/5. Dealing with Anger while Stressed.mp455.43MB

5. Day 5 - Managing Stress/7. Redefine Your Expectations.mp448.9MB

5. Day 5 - Managing Stress/6. Reducing Worry.mp435.06MB

5. Day 5 - Managing Stress/9. Saying No.mp433.33MB

5. Day 5 - Managing Stress/3. Let’s Look at The Triple A Approach.mp433.32MB

5. Day 5 - Managing Stress/2. The Costs of Stress.mp432.7MB

5. Day 5 - Managing Stress/4. How to Become Stress Resilient.mp423.56MB

5. Day 5 - Managing Stress/8. Delegating.mp418.71MB

5. Day 5 - Managing Stress/1. Introduction to the Course.mp417.84MB

6. Day 6 - Improving Your Self Esteem/1. 5 Simple Tips to Grow your Self Esteem.mp435.94MB

6. Day 6 - Improving Your Self Esteem/9. Why Your Self Esteem Is Low and What to Do About It.mp435.63MB

6. Day 6 - Improving Your Self Esteem/4. The Self Esteem Boosting Diet.mp434.99MB

6. Day 6 - Improving Your Self Esteem/6. What Is Self Esteem and Why Is It Important to Improve Yours.mp430.78MB

6. Day 6 - Improving Your Self Esteem/8. Why you Need to Act Like a Kid for Better Self Esteem.mp430.24MB

6. Day 6 - Improving Your Self Esteem/7. Why Judgement of Yourself and Others is Killing Your Self Esteem.mp429.79MB

6. Day 6 - Improving Your Self Esteem/5. Use Daily Affirmations to Crank up Your Self Esteem.mp427.76MB

6. Day 6 - Improving Your Self Esteem/2. For Higher Levels of Self Esteem Honesty Is the Best Policy.mp427.14MB

6. Day 6 - Improving Your Self Esteem/10. Your Computer Chair is Killing Your Self Esteem.mp426.14MB

6. Day 6 - Improving Your Self Esteem/3. High Self Esteem Boosts Self Confidence and Expands Your Life Experience.mp424.04MB

7. Day 7 - Getting Through The Change/12. Managing Stress.mp456.99MB

7. Day 7 - Getting Through The Change/13. Ensure that Change Sticks.mp452.69MB

7. Day 7 - Getting Through The Change/3. The Change Models.mp450.34MB

7. Day 7 - Getting Through The Change/8. Communicating the Change to Your Team.mp446.69MB

7. Day 7 - Getting Through The Change/6. Strategy.mp445.28MB

7. Day 7 - Getting Through The Change/11. Mental Resistance Helpers.mp440.4MB

7. Day 7 - Getting Through The Change/2. What is Change.mp439.91MB

7. Day 7 - Getting Through The Change/10. Dealing with Resistance.mp436.07MB

7. Day 7 - Getting Through The Change/4. The Human Reaction to Change.mp435.13MB

7. Day 7 - Getting Through The Change/9. Empowering Your Team.mp432.25MB

7. Day 7 - Getting Through The Change/5. Responding to Change.mp426.45MB

7. Day 7 - Getting Through The Change/7. Planning for Change for Your Team.mp425.49MB

7. Day 7 - Getting Through The Change/1. Introduction to the Course.mp420.09MB

7. Day 7 - Getting Through The Change/14. In Conclusion.mp45.93MB